Akumangalisi ukuthi babukeka behle kangaka!
Amantombazane amancane ayiphuza amanzi kuphela ngetimu ne-green. Nazi ezinye iziphuzo ezidakayo abazenzayo ngaphandle kwengozi kumuntu.
1. Fresh cocktail cocktail
"Ngizama ukukhetha iziphuzo ngobuncane beshukela, ngoba ngithanda ukudla ama-kilojoule angiphuzi," kuchaza uVictoria Brown, umqeqeshi webhayisikili. "Ngiyayala i-cocktail kuphela uma isenziwa izithelo ezintsha, futhi hhayi ku-syrups enambithekile. Futhi ngosuku olulandelayo awudingi ukuziqeda ngokuqeqesha ukuze ulahlekelwe ama-calories amaningi. "
2. I-stack ye-vodka
"Ngezinye izikhathi ngiphuza i-vodka," kusho u-Anna Victoria, umqeqeshi wempilo. "Angithandi ukunambitheka kotshwala, ngakho-ke ngiphuza into elula, bese ngiyiphuza imbiza ye-vodka futhi ngiyajabula."
Kanye ngesonto, u-Anna angakwazi ukweqa izibuko ezimbalwa zewayini elimhlophe ngesikhathi sidla nomngani wakhe, futhi uphuze iziphuzo ezinamandla izikhathi ezimbalwa ngonyaka kumaqembu nabangani, ngenkathi ephuza i-vodka hhayi esiswini esingenalutho futhi njalo unomdla wokugwema i-hangover ngosuku olulandelayo.
3. Iwayini
I-Bree Branker, umfundisi oyinhloko we-bike studio yokuzivocavoca, uthanda iwayini ukuze i-cocktails.
"Uma ngiphuza iwayini, ngiyazi inqaba yalo, angikungabaza ikhwalithi kanye nokuqukethwe okweshukela," kuchaza uBree, ophuza ingilazi yewayini cishe njalo kusihlwa, kodwa hhayi ngesikhatsi sakusihlwa, kungenjalo uzogcina eshaya iwayini, njengoba amanzi, uhlambe ukudla kwabo. "Angiqedi indawo eyigugu esiswini sami ngotshwala," kusho uBree.
USunina Yang, umfundisi we-yoga, naye uzinikela ezithandweni zewayini, nakuba ephuza ngokungavamile.
"Ngiphuza utshwala, ngakho-ke ngiphuza kuphela ezimweni ezingavamile futhi ngiphucula iwayini ngamanzi."
4. I-Vodka ne-soda, ijusi lamagilebhisi kanye ne-lime
ULindsay Buckley, omunye umqeqeshi we-saikla, uzama ukugwema ama-cocktails amnandi, avela kuwo. Uma efuna into enamandla kunewayini, uyala i-vodka nge-soda, i-juice yamagilebhisi kanye neziqephu ezimbili ze-lime. Ngesikhathi esifanayo, uLindsay akaphuzi ngesikhathi esidla ukudla, kepha uyadla kusengaphambili.
5. "Isikrini se-Screwdriver"
Ukuhlwa okushisayo ehlobo, i-Astrid Swan, umqeqeshi wokuzivocavoca umzimba, ngezinye izikhathi uyala i- "screwdriver" nge-gin ne-lime ijusi, ukuphuza nge-volley.
"Uma ngidlulisa isiphuzo, ngizodlala etafuleni," kusho uLindsay.
Uzama ukudla ngaphambi kwesikhathi, uphuze ingilazi yamandla emva kokuba i-cocktail igcwalise ukunikezwa kwamavithamini namaminerali ngaphambi kokulala.
6. Tequila ngeqhwa kanye ne-lime
"Ngiyathanda ukunambitheka kwe-tequila enhle," kusho u-Alexa Silver-Feigan, umfundisi wezempilo. "Lesi kuphela isiphuzo sokuphuza utshwala enginaso ikhanda ngosuku olulandelayo."