Iyini i-yoga?

Ukulahlekelwa isisindo , imisipha, umgogodla, ukwelashwa kwezifo eziningi - cha, ngeke sikuhlukumeze ngalezi zindlela zokuziphatha. Mayelana nokuthi yimuphi i-yoga edingekayo ngesikhathi esisodwa, esinye isazi sezengqondo saseJalimane sisho kakade.

V. Reich and Yoga

Eqinisweni, uReich akazange akhulume ngokuqondile nge-yoga. Ukhulume ngokuhlukumezeka kwengqondo, okuguqulwa ibe yimisipha yomzimba. Cabanga nje ngomuntu ohluphekayo. Kuyini ukubonakala kwakhe ubuso, ubuso obusweni, ukuzithokozisa? Umzimba wakhe wonke usuqedile, sinezinkinga, sibhekene nokuhlukumezeka ngokuphelele kumalunga ezinzwane zethu phezulu. Njengoba sazi, kukhona inkumbulo yemisipha esisiza ukuba sifunde ukunyakaza, ukwelula. Ngakho, le nkumbulo ecacile ikhumbula isimo somzimba osizi.

Yini ekugcineni? Inkinga yazixazulula yona, kepha umzimba wakhumbula konke. Kusukela manje, uzogqoka umzimba othatha uhlobo lobuhlungu. Igobolondo ehlanganisa ukunyakaza kwethu futhi ayivumeli ukuba sibe ngumuntu okhululekile, ojabule, ongenandaba.

Ngakho, ubuyela kulokho okuyi-yoga. Ngosizo lwe-yoga umzimba wakho ufunda ukukhululwa. Izembatho ziqhekekile, izimpande kanye nokuphela kwezinzwa ziphumula. Umzimba onamandla amasha ushaya ukugeleza kwegazi namandla amakhulu.

Futhi okubaluleke kakhulu, i-yoga ivikela ekubunjweni "kwamagobolondo" amasha. Uzokwazi ukuphila ngokujabula, ukhanyiselwa, njengokungathi uphinde usenkingeni enganandaba.

Futhi konke okunye ...

Futhi manje mayelana nokunye.

I-Asanas ye-yoga ne-pranayama yenza uhlobo lokusikhipha kwezitho zangaphakathi zomzimba, ukusebenza hhayi kuphela ngaphandle, kodwa futhi nemisipha ejulile. Uma omunye umuntu enombuzo, kungani i-yoga, sizophendula ukuthi lokhu kuhlalisa umzimba kufakazela umsebenzi we-endocrine, ukugaya ukudla, ukwesaba, ukuphefumula kanye nesistimu ye-urogenital. Yiqiniso, ukuvumelanisa umzimba , zonke ezinye imisebenzi zomzimba zilungiswa, kubandakanya, ukulahleka kwesisindo okufunayo kufinyelelwa.

Akufanele sikhohlwe ukusho mayelana nomgogodla. Ngempela, kungukuthi umgogodla oyinkimbinkimbi lapho amandla egelezayo avela khona - kusukela e-Universe kuya emzimbeni wethu. Ku-yoga, kuhlale kugcizelelwa ekusweleni umgogodla, okuzokwenza ukuthi maduzane kuthinte ukuhamba okuthuthukile.