Empeleni, ukuzibeka ngemuva kokubeletha akulula kakhulu njengoba kubonakala. Kulesi sihloko, sizokutshela indlela yokufezekisa lokhu ngesikhathi esifushane kakhulu ngaphandle kwemizamo ekhethekile.
Ungabuyela kanjani ngemuva kokubeletha?
Okokuqala, umama omncane udinga ukudla kahle. Hlanganisa ukudla okuthosiwe okuthosiwe, ukudla okusemathinini kanye nenyama ebhemayo. Yidla ngangokunokwenzeka izithelo nemifino fresh futhi njalo uhlanganisa imenyu nsuku zonke isobho kanye iphalishi. Zama ukungeza okungenani usawoti, ushukela nezinongo, futhi ugweme u-confectionery, u-carbonated no-alcohol.
Ukugcwaliseka kwazo zonke lezi zincomo ngeke nje kubambe iqhaza ekuqedeni ama-deposit deposits akhiwe emzimbeni womama osemncane ngenkathi ekhulelwe, kodwa futhi uyoba nethonya elihle ekukhenizeni kanye nekhwalithi yobisi lwebele. Owesifazane ofuna ukubunjwa ngokushesha ngemuva kokubeletha, kubalulekile ukuqhubeka nokuncelisa isikhathi eside ngangokunokwenzeka. Ukuncelisa ukubeletha kuvuselela ukwelashwa kwe-uterine, kuthuthukisa umzimba kanye nokusetshenziselwa umzimba kwezicubu, okwenza kube lula ukulahlekelwa kwesisindo nokulungiswa kwezindlela ezivezwayo.
Ngaphezu kwalokho, kuyasiza ukwenza umzimba wokuzivocavoca okhanyayo - ukuguqula umshini wokunyathelisa, amathafa kanye nama-sit-ups, ukuguqula i-hula-hoop. Kanjalo
Ekugcineni, uma umama enethuba lokushiya ingane noyise noma ugogo, angakwazi ukubhalisa echibini lokubhukuda noma eklasini ye-yoga nomfundisi onolwazi. Lezi zinhlobo zomsebenzi womzimba zizosiza esikhathini esifushane kunokwenzeka ukuletha isibalo ngokuhlelekile futhi kuthuthukise kakhulu isimo sengqondo.