Ukudla komfazi emva kokubeletha kunezici zayo. Ngokuyinhloko, ukuvinjelwa kokudla kuhlotshaniswa nomsebenzi wokudla womusha omusha. Iqiniso liwukuthi ukubunjwa ubisi lwebele kuncike ngokuqondile kulokho owesifazane odlayo. Usana olusanda kuzalwa lungaphendula kumkhiqizo olunomthelela wegazi, ukwanda kwamathumbu emathunjini, noma ukukhululeka kwesimiso sezinzwa. Ngakho-ke, ukuziyeka ekusetshenzisweni kwemikhiqizo ethile kuzokusiza ukuqala kahle umkhondo wengane yomntwana. Ngaphezu kwalokho, lo wesifazane udinga ukwakha ukulahlekelwa amavithamini namaminerali emva kokukhulelwa, nokubuyisela amandla asetshenziselwe ukubeletha. Ake sihambe futhi sifuna impendulo yombuzo wokugcina umlando kuwo wonke omama: "Kuyini emva kokulethwa?"
Ukudla ezinsukwini zokuqala emva kokubeletha
Ukudla ezinsukwini zokuqala emva kokubeletha kuncike ekutheni ukulethwa kwezidingo kwenziwa kanjani. Ngaphambi kokugxila ku-perineum, kunconywa ukuba ushiye ukudla okunezinhlanzi - isinkwa esimnyama, izithelo eziluhlaza, imifino, i-bran. Ekudleni ngemuva kokubeletha, ungafaka izitsha zokuqala, okusanhlamvu nemikhiqizo yobisi, kodwa ngobuningi obulinganiselwe. Lokhu kuzobamba isitoreji futhi kugweme ukuhlukaniswa kwemisipha. Ngemuva kwesigaba se-caesarean, amanzi kuphela ngaphandle kwegesi avunyelwe ngosuku lokuqala. Ngakusasa ungadla umhluzi ophansi we-fat, inyama egayiwe, ama-apula abikiwe, ama-porridges.
Yini ongayidla emva kokuzalwa: inyanga yokuqala
Ngisho nangemva kokuba umama okhulelwe eshiya esibhedlela unomntwana, kuzodingeka aqaphele ukuthi uyadla. Emasontweni amathathu okuqala, ukudla okulandelayo kufanele kube khona ekudleni emva kokubeletha:
- umhluzi we rose rose, amanzi amaminerali ngaphandle kwegesi, itiye elinyanyekile elibilisiwe;
- i-kefir;
- ishizi enzima;
- ikhalenda emanzini, ngaphandle kwelayisi;
- amazambane ahlambulukile;
- isaladi ye-beet (ukubukela ukusabela kwemvuthuluka);
- isitshalo semifino;
- isobho esiphansi samafutha;
- izibopho zezinhlanzi eziphekwe;
- inyama yenkomo, inyama yengulube, izinkukhu ezimhlophe, abilisiwe noma aphekiwe;
- ama-apula abhakabhaka;
- ibhanana (hhayi okungaphezulu kwengu-1 ngosuku).
Imenyu enjalo izovumela owesifazane ukuba ajwayelekile ukusihlalo, ukubuyisela amandla, ukulungisa u-lactation, nokugwema imithwalo yemvelo kanye ne-colic emntwaneni. Ngomgomo ofanayo kumsoco womama emva kokuzalwa ezinsukwini zokuqala ezingu-20 akufanele kube khona: amajusi ezithelo, ikhofi kanye ne-tshokolethi, ubisi, amakhekhe kanye nama-buns, izinongo, usawoti, izimbali, okuthosiwe, ukubhema kanye nokwenziwe, i-caviar ebomvu neyomnyama, izithelo zangaphandle, imifino eluhlaza, iklabishi, ukhukhamba kanye utamatisi, ama-radishes, ama-cherries, ama-cherries, ama-strawberries, utshwala.
Ukondla umama okhulelwe ngemuva kokubeletha: inyanga yesibili
Ngalesi sikhathi, imenyu yabesifazane ingahluka kancane. Imikhiqizo elandelayo ithunyelwa:
- iqanda;
- izithelo cocktail kusuka currant, cranberry, compotes, izithelo zabo omisiwe;
- ubisi lwesobho, ama-sausages yenkomo;
- vareniki, amadombolo, ama-pancake kanye namafritters;
- amakhukhi zoological noma uMaria;
- ujamu, uju;
- inqwaba yamantongomane;
- ibhotela;
- izitsha ezivela kwamalenti nama-soya;
- ubisi 2.5% okuqukethwe fat;
- ikhukhamba enosawoti;
- i-herring;
- ikhasi elibhaka.
Uma ukondla umama okhulelwe ngemuva kokubeletha ingxenye entsha, kufanele kulandelwe imithetho elandelayo:
- Ngesinye isikhathi, umkhiqizo omusha kuphela ongeziwe ekudleni.
- Ukudla okusha kusampuliwe ekuseni ngoba kungenzeka ukubuka
ukubhekana nemvuthu. - Umkhiqizo udinga ukudliwa ngobuncane.
- Uma ukuqhuma noma ukuziphatha okungenakuphumula, ingane kusukela kokudla okuvele ihlolwe kuyodingeka ishiywe okwesikhashana.
Ngokuvamile, ngesondlo esifanele ngemva kokubeletha, owesifazane udinga ama-kilometer angu-2500-2700 ngosuku. Kulezi, ama-kilocalories angu-800 alahlekile ekukhiqizeni ubisi. Uma okuqukethwe kwekhalori kokudla kungaphansi kwezinga lezinsuku zonke, i-lactation izokwehla. Kuzolimala futhi isimo somuntu omusha - ngeke aswele amandla okunakekela ingane.
Njengoba ubona, ukudla okuphelele nokulinganisela komuntu emva kokubeletha kuyinkinga ebaluleke kakhulu futhi kudinga ukunakwa okukhudlwana.