I-stereotype ekhona phakathi kwabantu ukuthi amandla okubuhlungu ekuzalweni mkhulu kakhulu kangangokuthi kunzima ukubekezelela, okuqinile futhi abesifazane bayabona lokhu njengendaba. Noma kunjalo, abaningi babo bayesaba kakhulu ukulwa okubuhlungu futhi bacela udokotela mayelana nesigaba sokudla. Futhi ngeze ngokuphelele, ngoba emandleni kowesifazane uzolungisa umhlangano nosana ngendlela yokuthi ukuzalwa kudlulile ngayo imizwa engathandeki. Indlela yokubeletha engenabuhlungu? - yilokhu okumelwe ukhathazeke kowomama ozayo.
Iyini ubuhlungu ngesikhathi sokubeletha?
Ubuhlungu ngesikhathi sokubeleka kubonakala ngesikhathi sokubeletha - ngaphandle kokuvinjelwa kwe-spasmodic kwemisipha ye-uterine, ukuhambisa isisu ekuphumeni nokuvula i-pharynx nje akwenzeki. Kunezinhlobo eziningi ze-receptors esibelethweni, ngakho-ke isikhathi sokwehlukanisa sibuhlungu kakhulu. Kodwa ubuhlungu bubuye buvele emisipha ejikeleze lesi sitho - emhlane osephansi, peritoneum, ligaments. Kuyinto ingxube ye-muscular eyenza ukuzwela okungajabulisi. Ubuhlungu kuleli phuzu ngaphandle kwendawo ethile, unomlingisi omnene, okhulayo futhi ubizwa nge-visceral. Ngesikhathi esibucayi ubuhlungu bubonakala ngenxa yokwehlukaniswa kwemisipha yezindlela zomhlaba ekuphumeni kwengane. Lezi zindlebe zineqine kancane, indawo yazo yi-crotch ngokwayo, isisu, i-rectum. Lokhu ubuhlungu buyisimiso. Kodwa okwamanje akukho unit for ukulinganisa ubuhlungu ekulethwa, ngoba ubuhlungu kuyinto subjective into.
Indlela yokunciphisa ubuhlungu ngesikhathi sokusebenza: ukuphumula kokuqaphela
Uma owesifazane eyaziwa ukuthi ugcwele ukwesaba kokubeletha, ukhululekile futhi izinzwa zakhe ezibuhlungu ziqinisa. Kufanelekile ukushintsha isimo sakho sengqondo ebuhlungu, hhayi ukulwa nayo, kodwa ukuyithatha njengengxenye yenqubo yemvelo eyenza ukuba usondelane nokuhlangana kwengane. Ukuze kunciphise ukungezwani kwemisipha, owesifazane osemsebenzini kufanele aphumule esebenzisa ukunethezeka. Ngakho-ke, ngokwesibonelo, ukuguqa ngamadolo nokuwasabalalisa, kungenzeka ukuphumula emgqeni noma ibhola le-rubber, elifakwe ngaphansi kwezandla zekhanda.
Indlela yokunciphisa ubuhlungu ngesikhathi sokubeletha: ukusikhipha
I-massage technique izosiza ekunciphiseni isimo. Yebo, uma usiza izimpi kuyoba yindoda:
- Ukubilisa ngokucophelela ngokucindezela iminwe noma izibhamu kule ndawo kusuka e-sacrum kuya ezinkalweni.
- Ukuze unciphise ubuhlungu emuva, ukuhlalisa isisindo ngamamitha amabili kusizwa ukunyakaza okujikelezayo.
- Ikhulula ukucindezeleka kwemisipha phakathi nesikhathi sokulwa noma phakathi kwalabo abaphambili, ama-shins, izinyathelo ngezandla zombili.
Ukubhekana nobuhlungu ngesikhathi sokubeletha: ukuphefumula
Izindlela zokuphefumula ezifanele zizokhulula kakhulu izinzwa ezibuhlungu.
- Ukuphefumula kancane. Uma ulwa luqala, udinga ukuphefumula kancane ngekhala lakho, bese uphefumula ngomlomo wakho. Ukuvama kokuphefumula ngomzuzu akufanele kudlule ukuphefumula okungu-10. Zama ukuphumula imisipha yakho ngalesi sikhathi.
- Ukuphefumula ngokushesha. Lapho amandla okulwa eqinisa, ukuphefumula kusetshenziselwa, lapho inhalation yenziwa ngokungacacile nangokuthula, kanye nokuphumula komsindo. Ukuvame ukuphefumula kungu-1 isikhathi ngomzuzwana.
- Emzamweni, kubalulekile ukuphefumula ngokugcwele, futhi ngokuvunyelwa kwesithimba-mkhuba, ukucindezela, ukufaka yonke ingcindezi esikhwameni, hhayi ekhanda. Uma isikram seqedile, kuphuma umoya ophuthumayo. Ukuze ugweme ukuhlukana kwe-perineum, ukuphefumula kusetshenziswa "inja".
Imithi yokuphumula ubuhlungu ngesikhathi sokubeletha
Uma ngabe ufisa, umntwana okhulayo angakhululeka yi-anesthesia ye-epidural noma imithi yokulala. Ngendlela yokuqala, umuthi we-anesthetic ujojelwe ku-medulla yocingo lomgogodla. Ukuqhathaniswa kuza, kodwa owesifazane akazwa ubuhlungu. Ngesikhathi sokuqala esikhatshana, lapho umlomo wesibeletho uvulwa kancane, lolu hlobo lwe-anesthesia lusetshenziswa, njengemithi yokulala. Ihlala cishe amahora angu-2-3, futhi ekubukeni kwemizamo owesifazane uzizwa ephumula futhi egcwele amandla.
Noma kunjalo, akufanele ukwesaba ubuhlungu ngesikhathi sokubeletha. Sidinga isimo sengqondo esihle, ngoba umhlangano nosana usondele kakhulu!