Sekuyisikhathi eside okhokho bethu basebenzisa amakhambi okwelapha okwelashwa kwezifo ezihlukahlukene, namhlanje asetshenziselwa ezinye izimonyo. Kodwa abaningi abazi ukuthi ukuqoqwa kwemifino kungasetshenziselwa ukulahlekelwa isisindo. Amakhemikhali akhethiwe ngokufanele ukuhlanza umzimba futhi asuse amaphilisi engeziwe.
Indlela yokusebenzisa amakhambi ukukhuthaza ukulahleka kwesisindo?
Ngaphambi kokuba uqale ukusebenzisa noma yikuphi ukuqoqwa, thintana nodokotela wakho.
- Kubalulekile ukuthi iqoqo lakho liqukethe amakhambi akhula endaweni eseduze.
- Ngaphambi kokukhetha amakhambi, thola hhayi kuphela izinzuzo zabo, kodwa futhi nokuphikisana, ukuze ungalimazi umzimba wakho.
- Uma ama-herbs asekuqoqweni enomphumela we-laxative, ungathathi isikhathi esingaphezulu kweviki, futhi uma kungenjalo, ungasebenzisa isivuno cishe amasonto amane.
- Hlanganisa ezemidlalo, ukudla okunempilo kanye namakhambi okulahlekelwa isisindo esisheshayo bese umphumela wokugcina uzoba ophelele.
Sekuvele kakade ukuthi abaningi abanomsoco baye babona ukuthi amakhambi amaningi asiza ekunciphiseni isisindo. Ngabe ama-herb amancane kanjani okusebenza kwesisindo:
- Nciphisa umuzwa wendlala. Lokhu kusetshenziswe kahle: imbewu yefilakisi , ama-corn stigmas njalonjalo.
- Yenza umphumela wesisu. Ngenxa yokuthi konke uketshezi okwedlulele kuzoqedwa emzimbeni, isisindo sinciphile. Abamele leli qembu: impande ka-parsley ne-chamomile.
- Yenza umphumela we-laxative. Ukuqoqwa kwalezi zitshalo kuzokusiza ukuqeda ukuqotshwa nokuhlanza umzimba. Lo mhlaba unelungelo: i-cumin, i-anise, i-joster njalonjalo.
- Buyisela ibhalansi yezakhi. Amakhemikhali anjalo aqinisa umzimba futhi awunike amandla. Abamele beli qembu: i- currant , i-cowberry, i-ashberry nabanye.
Ukudla okunomsoco we-Herbal for Lossight Weight
Inombolo yokukhetha 1. Unomphumela wesifo, futhi kunciphisa umuzwa wendlala. Kuzodinga:
- i-barkthorn amagxolo - 40 g;
- i-peppermint - 15 g;
- dandelion izimpande - 15 g;
- fennel - 15 g;
- impande ka-parsley - 15 g.
Xhuma amakhambi bese uthatha 2 tbsp. izinkezo zeqoqo bese uthele izinkomishi ezimbili zamanzi abilayo. Kubalulekile ukuphoqa isiphuzo esinjalo ngesigamu sehora. Phuza ukukhipha ekuseni ngaphambi kokudla.
Inombolo yokukhetha 2. Kuthuthukisa umsebenzi wamathumbu futhi unomphumela wesisu. Kubalulekile kuye:
- umama nomama - 10 g;
- amaqabunga e-birch - 10 g;
- amaqabunga ama-blackberries - 80 g.
Ingxube elandelwayo kumele ichithe ngamanzi abilayo ngesilinganiso se-1:20. Iqoqo kufanele lifuthe imizuzu engu-15. Udinga ukuwaphuza ngaphambi kokudla kwasekuseni nokudla kwasemini isigamu seglasi.