I-iron iyimithi ebonakalayo ebalulekile emzimbeni womuntu, kuyadingeka ekwakheni i-hemoglobin kanye ne-myoglobin egazini futhi inesibopho sokugcwala komzimba nge-oxygen. Abaningi bayazibuza ukuthi yikuphi ukudla okuqukethe insimbi eningi ukuwafaka ekudleni.
Imithombo yensimbi
Kukholelwa ukuthi ukudla okuqukethe insimbi eningi kuyizinhlobo ezahlukene zenyama. Umbono ovamile: udinga ukudla inyama ukuze i-hemoglobin ikhuphuke. Yebo, inyama iqukethe insimbi futhi iningi. Kodwa iqiniso elithakazelisayo ukuthi liqukethe izinamba ezinkulu kuphela inyama ye-herbivores. Futhi lezi zilwane zithola wonke ama-microelements ebalulekile namavithamini ezivela kokudla okutshala. Ngenxa yalokho, imikhiqizo equkethe inqwaba enkulu yensimbi isitshalo semvelo.
- Umnikazi wokurekhoda wokuqukethwe kwensimbi ubhontshisi.
- Endaweni yesibili kukhona ama-hazelnuts.
- Yebo, indawo yesithathu ithathwe yi-oat flakes.
Yiziphi ezinye imikhiqizo eningi ensimbi?
Inqwaba yensimbi iqukethe: amakhowe amhlophe, ama-corn groats, ingulube yesibindi, i-sunflower halva, isipinashi, ukholifulawa, iklabishi yasolwandle, izilwane zasolwandle, i-persimmon, umlimi omuncu , igromegranate.
Kubalulekile hhayi kuphela ukuthola insimbi eyanele ngokudla, kodwa futhi ukuyiqinisa. I-Vitamin C yandisa ukungena kwensimbi ngezikhathi ezimbili.
Ukuntuleka kwe-iron kungaholela ezinkingeni ezinkulu. Ukunciphisa i-hemoglobin kuholela ekulahlekelweni kwamandla, isimo sengqondo esidabukisayo, isizungu nokuzithemba. E-hemoglobin ephansi kakhulu, umuntu udinga ukumpontshelwa igazi. Ukuze yonke into isebenzise kakhulu ukudla okungenhla kokudla, njalo ngangokunokwenzeka kanye nezimpawu zokuntuleka kwensimbi awukwazi ukuzijwayeza.