Iningi lethu lihola impilo ecebile kakhulu, ehlukaniswe phakathi komsebenzi nomuzi. Umzimba wethu uvame ukucindezeleka, imizwa yokucasuka nokukhathala. Konke lokhu akunawo umphumela omuhle empilweni nenhlalakahle yomuntu. Ukuze uhlangane nsuku zonke ngokumomotheka ebusweni bakho bese unikeza izihlobo zakho isimo sengqondo esihle - ake sikhulume ngokuthi singafunda kanjani ukuphumula.
Ukufunda ukuphumula
Zonke izinqubo ezizokusiza ekuphumule zingahlukaniswa zibe izinhlobo ezimbili - ngokomzimba nangokwengqondo. Imvelo ibonisa izinhlobo eziningi zokuzivocavoca, okuyiningi elakhiwe ekuzivocavoca umzimba. Ama-Psychological asekelwe ezindleleni eziningi zokuzindla ezisiza umuntu ukuba azinze izwe lakhe langaphakathi.
Ake sicabangele ngokuningiliziwe ukuthi singafunda kanjani ukuphumula ngokusizwa kokuzivocavoca umzimba.
- Indlela ka-E. Jacobson. It isekelwe ekushintsheni ukungezwani nokuphumula kwamanye amaqembu omzimba, okungukuthi, ubuso, intamo, izandla, isisu, emuva, amahlombe nezinyawo. Yenza lezi zenzo kufanele zibe imizuzwana engu-10-15 izikhathi eziningana ngosuku.
- Ukuzivocavoca umzimba. Sithatha umoya ojulile, sithatha umoya hhayi esifubeni, kodwa esiswini. Kusukela kumasekhondi amathathu kuya ku-5, bamba umoya wakho bese uphuma kancane kancane. Kumele kuqashelwe ukuthi inqubo yokuphefumula kufanele ivele izikhathi ezingu-2-3 kancane kunezokuphefumula. Lo msebenzi kufanele uphindwe izikhathi ezingu-10-15 kulo lonke usuku.
- Ukuqeda ukuhlukunyezwa. Kungaba usizo ukubhalisa kwi-gym noma ukuhlanganyela kwezobuciko. Okuyinhloko yendlela ukuthi umuntu uphula yonke imizwelo emibi, eveza imizwa. Ithuthukisa umphumela wokuzilibazisa ohambisane nalesi sikhalo, noma ezinye iziphakamiso zomzwelo.
Zonke izindlela zokuphumula ezingenhla zilula futhi ukusetshenziswa kwazo akudingi amakhono akhethekile, futhi uzozizwa ushintsho oluhle emzimbeni wakho ezinsukwini ezimbalwa emva kokufaka isicelo.
Manje sizochaza ukuthi singafunda kanjani ukuphumula ngezinye izindlela ezizoletha induduzo, okokuqala, ekuziphatheni kwakho kwangaphakathi. Ukuze ukhathele ukushiye ngokushesha ngangokunokwenzeka, udinga ukuphumula kahle. Kulokhu ukuthi ukuzindla kuzokusiza, okusho ngesiLatini kusho "ukucabanga", "ukucabanga". Ngosizo lokuzindla, ukuqonda komuntu kudonsa yonke imibono yakhe engokomzwelo. Ukuze wenze lokhu, kufanele ugxile esimweni esithile somzimba, njengekhandlela noma umculo. Ngemva kokuzikhethela into yokugxila - udinga ukuhlala esimweni esikhethekile sokuzindla. Into esemqoka ukuthi ukhululeke, kungaba kokubili isikhundla se-lotus nesimo sokulala. Nsuku zonke, ukufeza umphumela, ukuzindla kufanele kuphele kumaminithi angu-20 noma ngaphezulu. Kumakilasi kungcono ukukhetha indawo ethule, isibonelo, ogwini lolwandle, lapho kungekho muntu ongakuvimba khona.
Ungafunda kanjani ukuphumula kahle?
Futhi manje, ake sicabangele nawe izindlela zokufunda ukuphumula. Isizathu salokhu yikhono lokuphumula, elichazwe ngokuningiliziwe ngenhla, ngokubambisana nezici ezinjalo:
- ukuhamba emoyeni omusha;
- indlela ye-phytotherapy;
- ukugeza okuphumuzayo;
- ukuxhumana nezilwane ezifuywayo zakho ezizithandayo.
Ukusebenzisa amathiphu alesi sihloko, ngisho nokuphumula kwehora lesigamu emva komsebenzi kuzokulethela imizwelo emihle kakhulu kunangaphambili. Phela, ukuphumula okulungile kuyisihluthulelo sempumelelo yakho, kokubili esigabeni sobuchwepheshe nasemiphakathini yakho.
Akudingekile ukuqoka imihlangano yebhizinisi lekwephuzile, njengoba ukuphumula kusihlwa kubaluleke kakhulu. Ukusebenza kwakho kuxhomeke kukhwalithi yayo ngosuku olulandelayo. Qinisekisa ukuphuza ingilazi yobisi olufudumele ebusuku - kunomphumela weti eliyiphunga elifanayo.