Ukulala okujulile futhi okunamandla kuvumela umzimba ukuba ululame emithwalweni yansuku zonke, ubuyekeze amangqamuzana futhi ubuyekeze imisebenzi yezinhlelo zangaphakathi. Kwabanye abantu, ukuphumula ebusuku kubhekana nokunethezeka ngenxa yokugcoba. Lesi simo sibangela ukuphazamiseka njengoba "umthombo" wezwi elikhulu, kanye nabo bonke abazama ukulala ngokulandelayo. Ukuze ushintshe isimo ukuze kube ngcono kuyadingeka ukhethe imithi ephumelelayo yokubamba. Kodwa ngaphambi kokuthenga isidakamizwa, kubalulekile ukubonana nodokotela bese uthola ukuthi ngabe i-syndrome eyingozi kakhulu - i- apnea ithuthuka.
Zikhona yini imithi yokwenza umsebenzi ephumelelayo?
Zonke izindlela ezikhona zokuxazulula le nkinga, empeleni, akuyona imithi. Ziyizithasiselo eziphilayo ezisebenzayo kanye nama-homeopathic amalungiselelo asekelwe ezingxenyeni zemvelo. Ngakho-ke, ukusebenza kwabo emtholampilo akuboniswa.
Kodwa-ke, izimali eziningi zisiza ekuqedeni ukudlala, ikakhulukazi ngokusetshenziswa njalo. I-nuance kuphela - lezi zithako kufanele zisetshenziswe njalo njalo kusihlwa, emva kokukhansela konke kuzoqhubeka.
Kumele uqaphele ukuthi lezi zidakamizwa azikwazi futhi ziyingozi ngisho nokuzisebenzisa emzimbeni we-apnea yokuvimbela ukulala. Kulesi simo, ukuhlunga kungumfanekiso obonakalayo wenkinga enkulu - ukuyeka ukuphefumula ngezikhathi ezithile. Ukusetshenziswa kwezithasiselo kungabangela ukuhlushwa kwesimo.
Ngimaphi ama-snoring imithi engingayithenga ekhemisi?
Kusho ukulwa nezinkinga ezichazwe zikhishwa ngamafomu ahlukahlukene wezilingo. Ngokusho kokubuyekezwa kwabathengi nezincomo odokotela, izidakamizwa ezilandelayo zingabizwa ngokuthi ziphumelele:
- Asonor. Amaconsi aseNasal aqukethe i-glycerol, i-polysorbate 80, i-edetate ye-sodium, ne-sorbate ye-potassium. Lezi zakhi azingeneli egazini futhi azikho umphumela wesistimu, ngakho ziphephile ngokuphelele.
- I-SnoreStop. Imithi yokwelapha i-homeopathic ngokumelene ne-snoring ngesimo samathebhulethi we-resorption. Ikhambi kufanele lifakwe ngaphansi kolimi ngokushesha ngaphambi kokulala futhi kubuyele inqubo njalo ebusuku.
- Silence. Isidakamizwa ngesimo se-nasal spray, ikakhulukazi sakhiwa ngamafutha abalulekile emvelo ekuhlungeni okuphansi. Ukudonsa kunomthelela ekwandiseni ukuhlukumeza kwemisipha ye-palatine, ngaleyo ndlela kuqeda ukunyakaza kwawo.
- Udokotela wokulondoloza. Isisombululo ngesimo sesisombululo se-nasopharyngeal sokunisela siqukethe i-vitamin P, E ne-B6, amafutha yemifino, i-eucalyptus, i-lecithin namafutha yemifino. Yenza okufana namaconsi angaphambilini.
- I-Nazonex. Isidakamizwa siphumelele kakhulu ekunambeni , okubunzima yi-rhinitis, i-tonsillitis, i- adenoiditis . I-spray ye-Nasal ine-anti-inflammatory, anti-histamine nesenzo sokulwa nesilwane.
Ungasusa kanjani imithi yama-foloring?
Emthini ongewona wendabuko, wamukelwa ukulwa nomzimba owethulwe ngendlela eyinkimbinkimbi. Okokuqala, kunconywa ukuba kucebise ukudla nemikhiqizo evumela isimo se-nasopharynx futhi ihlanganise imisipha yezulu:
- amaqabunga amaqabunga amaqabunga aphansi, anomsoco uju;
- izaqathe eziphekwe;
- iklabishi fresh.
Lezi zitsha neziphuzo kumele zisetshenziswe hhayi nje kuphela ngaphambi kokulala, kodwa nasemini.
Amafutha e-Sea buckthorn nawo uyindlela yokwelapha ephumelelayo ekhaya. Kumele ifakwe emaceleni amabili e-nostril emahoreni angaba ngu-3.5-4 ngaphambi kokulala. Emva kwenqubo, akuyona into engathandeki ukudla noma ukuphuza noma yini.
Thuthukisa ukugaya umzimba emasopharynx, ukuvimbela ukumile nokucasula kwayo kusiza amafutha ahlanza. Ngaphambi nje kokulala, udinga ngokujulile, okungenani imizuzwana engu-90, hlambulula ngokujulile umphimbo wakho ngamafutha omnqumo wemvelo, ufudumeze ekushiseni okunethezeka.