Ukuxuba imikhiqizo ehlukene, abantu bajwayele ukugxila kunambitha, hhayi ukuzuza. Ososayensi, lapho beqhuba ukuhlolwa, bafakazela ukuthi imikhiqizo ethile ayikwazi ukuhlanganiswa kokudla okulodwa. Yiluphi uhlobo "olungesibili", manje sizoliqonda.
Odokotela kanye nezondlo zokudla bathi akudingeki nje kuphela ukhethe ukudla okunempilo kokudla kwakho, kodwa futhi ukuwahlanganisa ngokufanele. Uma kungenjalo, izinzuzo zinganciphisa futhi zenze imikhiqizo ibe yingozi. Abaningi bayomangala ukuthi izidakamizwa zokudla ezithandwa abaningi zibonakala ziyingozi.
1. Ukhukhamba + utamatisi
Ake siqale ngaso leso sikhathi ngolwazi olungeke lusimangaze, ngoba isaladi yamatamatisi namakhukhamba kufakwe ohlwini lwezinto ezingabizi kakhulu, ezilula futhi ezinomsoco. Ukuvinjelwa kuleso siqeshana kulula, ngoba ikhukhamba ibizwa ngokuthi yi-alkaline, kanti utamatisi ubizwa ngokudla okunamandla. Inhlanganisela yabo iholela ekwakheni usawoti. Ingabe ujwayelene nomuzwa wokudangala okwenzeka ngemva kokudla ingxenye enkulu yesaladi?
2. Amaqanda + ubhekeni
Esinye sezikhathi zokuphumula ezithandwayo kakhulu emhlabeni ziba yingozi. Ososayensi bakholelwa ukuthi enhlanganisweni enjalo kakhulu amaprotheni wesilwane, ekugayeni okudinga amandla amaningi, futhi okuqukethwe kwekhalori kwesidlo esinjalo kuphezulu. Ukwengezwa okuhle kumaqanda kuwutamatisi.
3. Ubisi + Banana
Abaningi bathanda ubisi, kepha eqinisweni, lesi sihloko sinjengeyinkimbinkimbi kakhulu. Into yokuthi isiphuzo esinjalo singabangela ukuqhuma nokubonakala komvuthwandaba. Ngaphezu kwalokho, kungase kube nezinkinga zomsebenzi wengqondo, ngakho izingane zesikole nabafundi be-smoothies kuphela kulezi zithako akukhuthazwa.
4. I-porridge + ijusi le-orange
Enye indlela ethandwayo yokudla kwasekuseni ayilona usizo kakhulu. Kulula kakhulu: abantu abaningi abanjengenhlanganisela bangadala isisu esiswini. Lokhu kubangelwa ukuthi ama-acids wejusi le-citrus anciphisa umsebenzi we-enzyme obangela ukuwohloka kwe-carbohydrate, ecebile phalishi. Khumbula le nqubo futhi ungahlanganisi okusanhlamvu nezinye izithelo ezimuncu namajikijolo. Odokotela batusa ukuphuza ijusi elilodwa emva kokudla.
5. Isidishi + inyama
Inhlanganisela yale mikhiqizo ingatholakala ezitsheni ezahlukene. Yebo, kuhle, kepha akusizi. Odokotela bachaza lokhu ngokuthi amaprotheni wesilwane nemifino yemifino ahlushwa yi-juice esiswini sokushintsha okuhlukeneyo kanye ne-asidi. Enye ingxabano ngokumisa ukuhlanganisa ushizi nenyama, ngenxa yokuthi i-phosphorus, engxenyeni ye-ushizi, inciphisa izinga lokufaniswa kwe-zinc, elisekudleni.
6. Imifino + lemon (uviniga)
Ingabe uthanda ukugqoka ama-saladi ngejamu le-ulamula noma uviniga? Bese uyazi ukuthi awutholi amavithamini amaningi abalulekile. Ukuze uhlanganise izinto eziningi eziwusizo, amafutha ayadingeka, ngakho-ke sebenzisa amafutha omquba njengengubo yokugqoka (okungcono amafutha omnqumo). Uma ungathandi amafutha, faka phakathi zokupheka ezinye ukudla ezicebile ngamafutha awusizo, isibonelo, amantongomane noma ama-avocados.
7. Ubisi lwe-Buckwheat +
Enye yezinhlanganisela ezithandayo kakhulu kusukela ebuntwaneni. Uphinde wabalwa ohlwini "lokuvinjelwa", ngoba ubisi aluketshezi esiswini, kodwa emathunjini amancane futhi kungena esiswini ngendlela yezintambo, okwenza kube nzima kakhulu ukugaya ukudla. Ngaphezu kwalokho, ubisi, i-calcium ecebile, ihlukanisa inqubo yokwenza insimbi, ekhonjeni.
8. Ubisi + i-cocoa
Abantu abaningi bayazi ukunambitheka kwecocoa nobisi kusukela ebuntwaneni basencane, futhi ulwazi olulandelayo ngokuqinisekile luyoba ukukhungatheka kwangempela. Ekubunjweni kwe-cocoa yi-oxalic acid, engavumeli i-calcium ukuba ingene emzimbeni, futhi ibuye ibe negalelo ekwakheni ama-salalate salts, futhi ayingozi ezinso ezinengi. Kusobala ukuthi indebe yesiphuzo ngeke idale umonakalo, kodwa akufanele ukuyixhase. Futhi okuningi: sebenzisa ubisi olungcono kakhulu.
9. Ubisi lwamagatsha
Kusukela kuleso sikhala akunakwenzeka ukuthola i-calcium ne-magnesium edingekayo ebisi, ngoba ku-bran kune-phytic acid, ehlanganisa lezi zimaminerali. Isixazululo - pre-ubilise bran, ngoba ukwelashwa ezishisayo kusiza ukubhubhisa phytic acid.
10. Kiwi + yogurt
Izithelo ezivuthiwe futhi eziqhakazile ngokuvamile zifakwe ku-yogurt futhi zenziwa kule mikhiqizo i-smoothies. Uma uthanda leli tandem, khona-ke izindaba ezimbi kuwe ukuthi i-enzyme eyenza i-kiwi iyasheshisa inqubo yokwehla kwamaprotheni obisi, okwenza isiphuzo sibe nesimuncu futhi singasetshenziswa kakhulu.
11. Namathisela + utamatisi
Ekubunjweni kwe-pasta yi-carbohydrate e-starchy, eqala ukugonywa emlonyeni ngaphansi kwethonya lemathe. Ukwakheka utamatisi kuyi-acid, okuvimbela le nqubo. Ukwenza kube nzima nakakhulu isimo samaphrotheni, eseshizi - isithasiselo esidumile samapasta. Izithako ezengeziwe ezengeziwe ziyimifino engenayo i-acidic emifino ehlanzekile noma eqoshiwe kanye nemifino enamagatsha.
12. Izinyosi + zezinyosi
Amantongomane yi-additive ethandwa kakhulu kwisiphuzo se-foam, kodwa lesi sihloko sinobungozi kokubili isibalo nempilo. I-Peanut ibhekisela ekudleni okuphezulu kwekhalori okuvusa inqubo yegesi yokwakheka nokubhubhisa. Ngokuqondene nobhiya, lokhu kuphuza kunokwakhiwa kwamakhemikhali okuyinkimbinkimbi, okungabangela ukuvela kwezimo ezihlukahlukene emzimbeni, isibonelo, izinqubo zokuvutshelwa.
13. Iziphuzo ze-Pizza + ze-carbonated
Lapha avuma, uyenze kangaki umyalelo onjalo emakhafini? Futhi bambalwa abantu abasolisayo ukuthi le nhlanganisela idinga umzimba ukuthi unamandla amaningi wokugaya. Ngaphezu kwalokho, ushukela, ogcwele iziphuzo eziphethwe yi-carbonated, unciphisa umsebenzi wesisu, ngokuvamile lokhu okushiya ukudla akusijabulisi, kodwa kunomqondo wokukhululeka. Ukusebenzisa njalo ukudla okunjalo kungadala ukuthuthukiswa kwezinkinga ngesisu.
14. Utshwala + Coca-Cola
Ekubunjweni kokuphuza utshwala okunjalo kusetshenziswa, isibonelo, abantu abaningi bathanda ukuhlanza i-cognac ngesiphuzo se-carbonated. Ososayensi bathi kule cocktail izohlanganiswa ngokuphambene neziphuzo eziphuzayo, ngoba utshwala buyaphuma, futhi i-cola, ngokuphambene nalokho, iyajabulisa. Ubuchopho buzothola kunzima ukuhamba ngethonya elinjalo elinengqondo. Ngaphezu kwalokho, zombili iziphuzo zifaka isandla ekususeni uketshezi oluvela emzimbeni, ngakho-ke ukuzwa kokuphelelwa amandla kwamanzi kuzoba khona.
15. Isinkwa esimhlophe + silondoloza
Lokhu kukudla okuthandayo kakhulu kwabantu abakhulile ezikhathini zaseSoviet! Kodwa, ngokusho odokotela, ukunambitheka okunjalo kungenye yezingozi kakhulu. Lokhu kungenxa yokutholakala kwesabelo esiphindwe kabili se-carbohydrate esheshayo, okwandisa izinga leshukela egazini. Omunye umbono "ngokumelene" wukuthi inhlanganisela yemikhiqizo enjalo ingabangela ukuvuthwa kwesisu emathunjini, ikakhulukazi uma udla isangweji elinomnandi esithombeni esingenalutho.