Ukukhulelwa nokubeletha yisikhathi eside esilindelwe abesifazane abaningi. Lesi sikhathi sishintsha kakhulu iningi lobulili obuhle, okwenza kube nesibopho esiningi nokuhlakanipha. Futhi, ukukhulelwa nokubeletha kuyashintsha isibalo sethu. Futhi, ngeshwa, akunjalo, njengoba singathanda. Lapho amasonto okuqala enjabulo yokukhulumisana nomntwana ashiywa ngemuva, omama abasha bavame ukuthola amaphutha kanye nesibalo sabo, okwakungekho ngaphambi kokukhulelwa. Enye yezinkinga eziyinhloko eziphazamisa amamazana asanda kuzalwa ukuhlanza isisu ngemuva kokubeletha.
Kumele kuqashelwe ukuthi isisu asilenga nabo bonke abesifazane emva kokubeletha. Ngokuya komthethosisekelo wethu, ukutholakala kwezakhi zofuzo, indlela yokuphila nokudla, isisu singasheshe sinyamalale noma sikhathazeke phakathi nezinyanga ezinde ngisho neminyaka.
Isisu sishiya nini ngemuva kokubeletha?
Isibeletho nesisu esiswini emva kokubeletha kuyinto evamile kwamasonto ambalwa. Isikhumba nemisipha zavezwa emithwalweni eningi izinyanga ezimbalwa. Ukuze ubuyele ezinkathini zangaphambilini, udinga isikhathi. Ngokuvamile, uma owesifazane engatholi isisindo esiningi ngokweqile ngesikhathi sokukhulelwa, isikhumba esiswini ngemuva kokubeletha sibuyela esimweni sangaphambili emavikini ambalwa. Kwabesifazane, ekubelethweni kweminyaka engama-20, lesi sikhathi sesikhathi singase sincane kakhulu. Kwezinye izimo, isisu saggy emva kokuzalwa singasetshenziswa njalo izinyanga 1 kuya kwezingu-2. Uma emva kwezinyanga ezingu-3 izinguquko eziphawulekayo ekuthuthukiseni isibalo kungabonwa, kubalulekile ukubuyisela isisu emva kokubeletha.
Indlela yokubuyisela nokuqinisa isisu ngemuva kokubeletha?
Umcabango wokuqala wokuthi ukuvakashela omama abancane abahlangabezane nale nkinga ukuqhubeka nokudla. Noma kunjalo, izindlela zendabuko zokulahlekelwa isisindo azivunyelwe kwabesifazane abasanduliwe. Ukudla nokuzivocavoca kungaphazamisa impilo, ukonakala okubi kakhulu futhi kuholele ekuhlulekeni kwe-hormonal. Ukudla okunokulinganisela, okuhlukahlukene nokuphumula okuhle yilokho ngempela wonke umama adinga. Ukuzivocavoca umzimba ngesisu emva kokubeletha kuvunyelwe kungakapheli izinyanga ezingu-6, nokudla kokunciphisa umzimba - emva kokuphela kokuncelisa.
Susa isisu emva kokubeletha, ungasebenzisa izindlela ezilandelayo:
- Amakhemikhali namafutha avela kumamaki alula. Izimonyo zemvelo ezivela kumamaki alulayo zikuvumela ukuba ubukeke wenze isisu ngemuva kokuzalwa okuncane futhi saggy.
- Ukuzibulala. Ukuphunga umzimba njalo kwandisa ukujikeleza kwegazi futhi kukhuthaza ukuqina kwesikhumba. Uma isisu sihlala emva kokubeletha, ukusikhipha umzimba kungakwenza okungenani kakhulu ngezikhathi ezimbalwa nje.
- Ukuhamba ngezinyawo. Ukuhamba kwansuku zonke isikhathi eside nomgibeli womzimba kukhona umzimba omuhle kakhulu wesisu nesisu emva kokubeletha, okufaka isandla ekulahlekeni kwesisindo.
- Ukubeletha. Ukubeletha kunomthelela ekwenzeni ushintsho lwe-hormonal emzimbeni. Futhi lokhu, kuvumela ukuthi umzimba ubuyele ezinhlokweni zawo zangaphambili ngangokunokwenzeka.
- Ukudla okunempilo. Isondlo esifanele ngesikhathi sokudla
ikuvumela ukuba ususe ngokushesha isisu emva kokubeletha futhi unikeze impilo emntwaneni.
Wonke umama osemusha kufanele azi ukuthi isisu emva kokuzalwa siyisimo semvelo nesokwemvelo, yingakho kungabi lula ukucasula ngenxa yalokhu. Isisu esiswini emva kokuzalwa kuyinto engavamile kakhulu engabhekwa njengempilo. Abesifazane abalahlekelwa isisindo ngokushesha ngokushesha ngemuva kokubeletha, bavame ukuba nezinkinga nge-lactation nokugaya. Ukunciphisa ngokuphawulekayo amathuba okubonakala kwesisu esikhulu ngemva kokubeletha kungenzeka ngokuzivocavoca okukhethekile ngesikhathi sokukhulelwa nokunamathela ekuneni okunempilo.