Ukwehla kwebhili, njengezifo eziningi, kudinga indlela ekhethekile yokuphila. Izincomo zendlela yokuqeda ukulimala kwe-bile, akusho nje isidingo sokuthatha imithi. Njengoba kunikezwa ukuthi le nkinga ibangelwa ukungondleki, ukulinganisa kuyinto yokuqala okudingeka uyiqaphele nokuthi yikuphi okungenzeka ushintshe.
Ukudla okunomsoco we-bile
Iziguli ezinomdlavuza we-bile zibekwa ukudla, ukunamathela okubaluleke kakhulu, ngoba kuyisici esiyinhloko ekutholeni isiguli. Izici zokudla zibalwe ngezansi:
- ukudla okuyingxenyana 5-7 izikhathi ngezikhathi ezinxenyeni ezincane;
- ukuthatha ukudla ebusuku kuvinjelwe;
- Ukudla okushisayo kwama-50-60% kokudla okuphelele;
- kubanda (i-ayisikhilimu, iziphuzo ezibandayo) ukudla akukhishiwe;
- ukuvinjelwa ukudla okuthosiwe, iziphuzo ezinamafutha nezimbali;
- iningi lezitsha kufanele liphekwe kwifomu eliphekiwe, elibhaka noma elibilisiwe;
- ubisi nemikhiqizo yobisi kufanele ifakwe, ngoba iqukethe amafutha ezilwane;
- inani lamafutha ekudleni, njengalokhu, alikhawulelwanga, kodwa inzuzo kufanele inikwe amafutha yemifino (inani eliphakanyisiwe lama-tablespoons 2-3 nsuku zonke);
- ngokuqothulwa, inani lamafutha yemifino ekudleni linganda;
- amakhowe akhishiwe, noma yikuphi ubhontshisi, isithombo nesithombo, i-garlic, u-anyanisi, i-sorrel, isipinashi, isikhupha samaqanda nganoma yiluphi uhlobo (amaqanda abamhlophe angadliwa njenge-omelet);
- imikhiqizo yemvelo iyathandwa;
- ukuvinjelwa ngokweqile ukudla okusemathinini, ushokoledi, i-cocoa, utshwala;
- ekudleni akufanele kube ingulube, iwundlu, ihansi kanye nedada;
- vumela inyama yenkukhu, i-turkey, yenkomo, i-veal;
- i-oatmeal porridge, i-Hercules, i-buckwheat iyasiza kakhulu;
- ukuze ushintshe, kungenzeka ukusebenzisa i-pasta (ngokwesibonelo, ku-casseroles noma ku-porridges yobisi) ngaphandle kokuwahlukumeza;
- ukuvinjelwa isinkwa esisha, ekudleni kungomiswa kuphela (izolo) ukolweni noma isinkwa se-rye, i-pastry ephilile ngaphandle kokufaka amafutha enhlama;
- itiye nekhofi azikhuthazwa, kodwa ngeke zisetshenziswe ziqinile futhi ngezela ubisi noma ukhilimu;
- ekudleni akubandakanyi izithelo eziluhlaza (fresh noma ngendlela yamanzi), kanye nemifino enokuqukethwe okukhulu kwesitashi;
- I-confectionery enhle ayinqatshelwe.
Ukwelashwa kwe-bile stasis ngezidakamizwa
Embuzweni wendlela yokuphatha ukuqhuma kwe-bile, impendulo engcono kakhulu udokotela. Ukuze enze lokhu, kuzodingeka aqhube ukuxilongwa okuningiliziwe, kuhlanganise nezinqubo eziningana ezithile. Ukwelashwa kwe-bile stasis ngezidakamizwa kuhilela ukusetshenziswa kwezimali ezikhethekile ze- cholagogue , isibonelo:
- I-Gepabene;
- I-Hepatofalk-plan;
- Iqoqo lesisu;
- Sibektan;
- Bile;
- I-Ursofalk;
- Febihol;
- I-Tsinarix.
Lezi nje imithi eyaziwa nje, okwamanje kuningi labo emakethe.
Ukwelashwa kokuguqulwa kwamakhambi omuntu we-bile
Ukunquma ukukhetha imithi uzosiza udokotela wakho. Kodwa-ke, ngaphambi kokuya kudokotela, ungasebenzisa izincomo eziningana ngalokho okufanele ukwenze uma ukuqhuma kwe-bile yokudoba kuyatholakala. Abahlengikazi bezokwelapha banesipiliyoni esikhulu ekulwa nalesi sifo. Ukwelapha ukunqwabelana kwe-bile namayeza omuntu akuyona neze into ephawulekayo, ngoba iningi lalezi zixazululo kulula ukuzilungiselela. Nazi ezinye zazo:
- Kudingeka udle ucezu lwesinqumelo ngegalikhi kanye nopele omnyama. Ngemva kwalokho, ulale ngakwesokunene sakho, ubeke ngaphansi kwalo ibhodlela lamanzi ashisayo ngamanzi ashisayo. Uma ufuna ukuphuza, amanzi kufanele athathe isikhundla se- rose decoction .
- Zonke izincomo ezifanayo njengesiqephu sokuqala, kodwa esikhundleni samafutha, kusetshenziswa i-100 ml yamafutha yemifino evuthayo.
- Ama-beet aphekiwe ama-juice ukuphuza ngesipuni njalo ngaphambi kokudla.
- 15 g wezinhlamvu ezinamafutha e-corn ml 200 ml amanzi abilayo, nciphisa elinye i-200 ml yamanzi abilayo. Umhluzi obangela umphuza ukuphuza 50 ml ngaphambi kokudla.