Abantu abaningi bayashintsha amaqanda ezinkukhu ngamaqanda ama- quail, ngoba akholelwa ukuthi awusizo kakhulu futhi angeke athintshwe yi-salmonella. Iqiniso yilokho noma enye inganekwane, ake sizame ukuthola. Amaqanda amaqhwa asetshenziswe isikhathi eside, kodwa imfashini yabo yabonakala kamuva nje. Ukufakazela izakhiwo eziwusizo zalo mkhiqizo, kwenziwa ezinye izivivinyo, ezenza sikwazi ukudweba iziphetho ezithile.
Iyini ukusetshenziswa kwamaqanda ezigwaca?
Ngokuvamile, lapho bekhuluma ngamaqanda ama-quail, bafaniswa nenkukhu, sizophinde silandele lo mkhuba. Isibonelo, kunguqulo yokuqala iqukethe amaprotheni angu-14%, kodwa okwesibili endaweni ethile engu-11%. Ngaphezu kwalokho, kunezinto eziningi eziphilayo ezinqandeni zezigwaca. Banjalo futhi abaholi okuqukethwe kwe-vitamin B12. Ukwakhiwa kwamaqanda ezigwaca kuhlanganisa amavithamini amaningi, izakhi ezincane nezincane.
Abantu abaningi banesithakazelo sokubaluleka kwamandla wemikhiqizo, ngakho-ke ama-calories angaphezu kwamaqanda ama-quail, kodwa isisindo sodwa sinama-12 g kuphela. Ngakho-ke, uma ufaka amaqanda ambalwa ekudleni kwakho, awulimazi isibalo, kodwa uthole amavithamini amaningi, amaminerali nezinye izinto.
Ukusetshenziswa kwamaqanda okugwaza nakho kuncane kwe-cholesterol, ngakho-ke kuyasiza ukuwasebenzisa phambi kwezinkinga zenhliziyo. Okuthinta kahle umkhiqizo emisebenzini yesimiso sezinzwa, esiza ekudluliseni ngcono ukucindezeleka kanye nezinzwa. Ukwenziwa kwamaqanda izigwaca kuhlanganisa amaprotheni, folic acid namafutha, okubaluleke kakhulu kubesifazane ngesikhathi sokukhulelwa. Ziyi-antibacterial kanye ne-immunomodulating. Inzuzo yamaqanda okupheka abilisiwe ayokwaziswa ngabantu abafuna ukunciphisa isisindo, njengoba bethuthukisa futhi babuyisela imetabolism. Ngokusebenzisa njalo, ungakwazi ukuvuselela uhlelo lokugaya nokucindezela.
Kumele futhi kuthiwa ukusetshenziswa kwamaqanda ezigwaca kugobolondo labo. Kulula kakhulu ukugaya emzimbeni futhi iqukethe inani elikhulu lezakhi. Igobolondo i-90% eyakhiwe nge-calcium carbonate, futhi kuyo kukhona insimbi, i-phosphorus nezinye izinto ezilandelanayo. Ngokusetshenziswa njalo, ungakwazi ukuqeda izinwele ezinamahloni nezipikili, kanye nokubhekana nokucasula nezinsini eziphaphayo. Kunezindlela eziningana zokusebenzisa igobolondo lamaqanda wezigwaca. Ungamane wengeze izitsha ezihlukahlukene, kodwa kungcono ukuxuba ngamaconsi ambalwa kalamula noma amafutha enhlanzi. Ungenza futhi isisombululo. Ukwenza lokhu, igobolondo elichotshoziwe kumele lixhunywe ngamanzi ngetitha elilodwa le-liquid 1 tsp.
Ungasebenzisa kanjani amaqanda ama-quail ngenzuzo?
Abantu abaningi basebenzisa amaqanda amaningi ukuze baphathe izifo eziningi futhi basebenzise amaqanda njengesilinganiso sokuvimbela ngoba izigwaca azihlushwa yi-salmonella. Kodwa ukuhlolwa kwamuva kuye kwaphazamisa ukusetshenziswa kwamaqanda okugwaza amaqanda, ngoba babonisa ukuthi, njengamaqanda ezinyoni, bangakwazi ukuqukatha izinto ezibangela izifo ezinzima zokudla. Ngakho-ke, odokotela batusa ukuthi wonke amaqanda kufanele adliwe kuphela emva kokwelashwa okushisa. Ukuze ungabhubhisi izinto eziwusizo, ungapheki amaqanda ngaphezu kwemizuzu emibili.
Kunenombolo enkulu yokupheka usebenzisa amaqanda e-quail, okuyinto ezoba yondla futhi iphilile emzimbeni.
I-omelette enezingqimba zama-quail
Izithako:
- amaqanda - izingcezu ezingu-14;
- ubisi - izinto ezingu-3/4;
- amafutha yemifino - 1 tbsp. isipuni;
- u-anyanisi oluhlaza, usawoti.
Ukulungiselela
Amaqanda ashaya ubisi, engeza usawoti kanye anyanisi oqoshiwe. Khona-ke, emafutheni asemifino evuthayo, kubalulekile ukulungiselela i-omelet kuhhavini noma ngaphezulu kokushisa okuphakathi. Uma ucela, ungashintsha isidlo nge-fat fat-cheese.