I-Beetroot iyisitshalo esiwusizo kakhulu, esinezintambo zezitshalo, izakhi eziwusizo ze-potassium, amavithamini, ama-antioxidants kanye ne-folic acid. Ngenxa yendawo yokusabalalisa ebanzi esetshenziselwa abantu ukuba badle kusukela ezikhathini zasendulo (izitshalo ezidliwayo nezimpande, namaqabunga). Ama-beet afakwe ezithandweni zezitsha eziningi ezinomsoco nezempilo (ikakhulukazi amasaladi), ngezinye izikhathi ezisetshenziswa njengombala wokudla wemvelo. Ngenxa yokuqukethwe okuphezulu kwezinto eziyishukela ezivela ku-beet juice, ungalungisa iwayini eliwusizo eliwusizo futhi elithakazelisayo. I-beet isetshenziselwa imithi yendabuko. I-Beetroot efomini elisha inciphisa umfutho wegazi ojikelezayo.
Njengoba sazi, ukucubungula okushisa kwemikhiqizo yokudla emazingeni okushisa angaphezu kwama-80 degrees C ngokuvamile kunciphisa ukusizakala kwayo (okungaziwa okuqhakazile kunazo zonke yizo utamatisi). Ngakho-ke, kufanelekile ukufunda indlela yokusebenzisa ama-beet efomu elisha (noma elwandle) - izinzuzo zamasaladi omusha we-beet omzimba wethu nakanjani ziphakeme kunokuba uma sizipheka noma sizibhaka.
Iresiphi yesaladi enempilo kusuka ku-beet fresh
Izithako:
- i-beetroot namaqabunga - ama-2-4 ama-pcs. usayizi omncane;
- amantongomane noma yikuphi - cishe 100-150 g;
- imbewu yesesame - 1 tbsp. isipuni;
- garlic - 2-3 clove;
- uviniga, izithelo, imvelo kanye / noma ijusi kalamula;
- amafutha yemifino yokucindezela abandayo (ubhekilanga, ummbila, lwesinaphi noma umnqumo);
- ama-herbs fresh (iparsley, coriander, basil).
Ukulungiselela
Hlanganisa imifino yezimpande ezivela emaqabunga, hlanza ngokucophelela omunye nomunye ngamanzi abandayo. Sizohlanza imifino yempande ngommese wemifino. Manje kuyadingeka ukuba usike isithombo sebhitrudi ngotshani omuhle omncane, noma ama-tile amancane angama-rectangular, noma ungawabheka ama-beet ku-grater ekhethekile yokwenza ama-saladi aseKorea.
Amantongomane kufanele ahlanzwe, uma kunesidingo, aqothaniswe kancane epanini elomile elomile bese ugaya noma usike ngomese onzima. Futhi i-garlic eqoshiwe eqoshiwe kanye namakhambi, kuhlanganise, kanye nemifino ye-beet.
Hlanganisa zonke izithako ezilungiselelwe esitsheni sesaladi, engeza imbewu yesame.
Lungisa ukugqoka, uhlanganise amafutha ngoviniga kanye / noma ijusi kalamula ngo-3: 1 noma 4: 1 bese usebenzisa le isaladi yokugqoka. Masiphakamise isaladi bese sishiya imizuzu ngo-10-20, vumela ukuthi kube lula ukushaya indlwabu.
Ungasebenzisa njengokugqoka isaladi, ukhilimu omuncu wemvelo, i- yogurt noma i-yogurt engahlali kahle engokwemvelo (ungathatha ama-matsun noma eminye imikhiqizo yobisi efana nalokhu).
Ngendlela efanayo (ngokulandela iresiphi), ungalungisa isaladi lama-beet fresh ne izaqathe. I-carrots grate noma igaya ngomese.
Isaladi laseBalkan kusuka ku-beet fresh
Izithako:
- i-beet esanda kukhula (izimpande ngaphandle kwamaqabunga) - ama-2-4 ama-pcs. usayizi omncane;
- ushizi wezinyosi ozithandayo - cishe 400 g;
- iklabishi ebomvu - 0.5 imfoloko encane;
- i-anyanisi isaladi (emhlophe noma ebomvu) - ucezu olulodwa;
- i-garlic - ama-clove amabili;
- ama-herbs fresh (iparsley, coriander, basil, lovage);
- amafutha emifino acindezelwe;
- iviniga yezithelo.
Ukulungiselela
Ama-beet ahlanzekile ngommese, noma utshani omncane omncane, noma ama-tile ama-oblong angama-rectangular. Ihhashi lezinyosi libuye libe yizicucu ezincane ze-oblong noma, uma
Siphakamisa iklabishi ebomvu, sinqume u-anyanisi ube amasongo ayisigamu. I-garlic nemifino eqoshwe kahle. Zonke izithako zixhunywe esitsheni sesaladi. Thela isaladi ukugqoka ngebhotela noviniga (3: 1). Siyakuxuba futhi sivumele ukuthi imele imizuzu engu-10-20.
Kule isaladi elinjalo kuhle ukukhonza i-porc brisket noma i-baked brisket, i-homic or flat cake, kanye newayini elibomvu elingenalutho noma i-rakiyu.