Ake sicabange nawe namuhla zokupheka kwezitsha kusuka kwenkomo yenkomo, okuzoba umhlobiso omuhle wetafula lakho!
Izinkomo zithembisa izitsha
Izithako:
- amafutha omnqumo - 3 tbsp. izinkezo;
- I-tender tenderloin - 1 kg;
- i-garlic - ama-5 amakhemikhali;
- cherry utamatisi - 500 g;
- i-basil - ipensela 0.5;
- i-thyme entsha;
- izinongo.
Ukulungiselela
Ama-steaks afafazwa ngezinongo, bese ethosiwe emafutheni omnqumo ashisayo epanini elitholakala ensimbi-frying ngemaminithi angu-5 ohlangothini ngalunye. Sibeka inyama ebhodini lokubhaka bese siyithumela kuhhavini. Bhaka imizuzu engu-10 ekushiseni kwama-degrees angu-170. Bese ususe ama-steaks bese ushiya ukuze uphole. Futhi ngalesi sikhathi sichitha igalikhi bese siyidlulisa epanini elilodwa lokudoba, lapho inyama yayinambithekile, emlilweni obuthakathaka. Ngemuva kwemizuzu emibili, engeza utamatisi we-cherry ne-thyme fresh. Bhukuza ngomusa ukuvimbela utamatisi ukuchoboza. Manje sisabalalisa imifino emaceleni kanye nenkomo yenkomo bese sikhonza isidlo etafuleni, ukuhlobisa amaqabunga ase-basil.
Inkomo yenkomo yokupheka
Izithako:
- i-ginger ekhishwe - 1 tbsp. isipuni;
- i-garlic - ama-clove amabili;
- Inkokhelo yenkomo - 500 g;
- soy sauce - 2 tbsp. izinkezo;
- iklabishi ye-broccoli - 500 g;
- Umhluzi wenkomo - izinto eziyi-1.5;
- amanzi - 0.5;
- cornstarch - 2 tbsp. izinkezo;
- Amahlumela ebhontshisi - 1 tbsp.
Ukulungiselela
Esikhathini, faka izingcezu ezincane zenyama, i-ginger, i-garlic eqoshiwe kanye ne- soy sauce . I-broccoli ihlanzwa futhi igwetshwe nge-inflorescences encane. Ephasini lokuthoza, fudumala amafutha omifino amancane, usakaze iklabishi uphinde uthole imizuzu emibili. Bese uthele emanzini bese upheka kuze kube yilapho i-liquid igcwala ngokuphelele. Emva kwalokho, sishintsha i-broccoli epulangwe, futhi ngokuhamba kwesikhathi sidlulisa amafutha bese singeza inyama. Fry ekushiseni okukhulu imizuzu emithathu. Okwamanje, esitsheni esihlukile, hlanganisa umhluzi wenkomo nesitashi bese uthele ingxube enyameni. Pheka kuze kube khona isoso. Ekugcineni, engeza ama-broccoli namahlumela ebhontshisi uphinde upheke amanye amaminithi amabili, kuze kube yilapho zonke izithako zifudumala kahle.
Isidlo sokudliwa kwe-Veal
Izithako:
- amafutha omnqumo - 8 tbsp. izinkezo;
- amaqabunga e-thyme - 2.5 tbsp. izinkezo;
- garlic - 6 izidumbu;
- i-filal veal - 2 kg;
- I-Dijon lwesinaphi -5 tbsp. izinkezo;
- i-rosemary entsha;
- izinongo.
Ukulungiselela
I-ovini ilungisiwe ngaphambi kokushisa futhi ishuthukiswe ekushiseni okungaba ama-190 degrees. Sika inyama ibe yizingcezu ezimbili ezilinganayo, isakaze ngamafutha omnqumo, engeza usawoti kanye nopelepele ukunambitha. Khona-ke fry the tender to crust emakhazeni epanini ukuthosa ekushiseni eliphezulu nxazonke imizuzu engaba ngu-5. Ngemva kwalokho, sidlulisa inyama ibe isidlo sokugcoba. Esikhathini esincane, faka amafutha omnqumo, u-garlic oqoshiwe, i-cumin ne-rosemary. Sifaka inyama kuqala ngendwangu, bese sinezinyosi bese sibeka kuhhavini imizuzu engu-45. Okulandelayo, shiya i-cut into dish bese ushiya ukupholisa imizuzu engu-10.
Inyosi iveza u-anyanisi nesiphuzo se-orange
Izithako:
- uviniga - 3 tbsp. izinkezo;
- uju - 1 tbsp. isipuni;
- usawoti owomile;
- amafutha omnqumo - 30 ml;
- i-garlic - ama-clove amabili;
- i-anyanisi obomvu - ama-0.5 ama-pcs;
- iminqumo ngaphandle kwemigodi - 50 g;
- i-orange - ucezu olulodwa;
- Inkokhelo yenkomo - 700 g;
- i-parsley.
Ukulungiselela
Ngesitsha esincane, hlanganisa uju neviniga, usawoti kanye nepelepele. Khona-ke, shayela njalo, uthele emafutheni omnqumo, faka u-anyanisi obomvu ochotshoziwe, u-garlic, umnqumo owenziwe ngomnqumo ube yizinhlayidi, izinhlayiya ze-orange kanye neparsley. Manje thatha i-pan yokudoba, uyivuselele ngokushisa okuphezulu futhi uthele amafutha omifino amancane. Siphakamisa inyama bese sikhathalela ngakwesinye icala imizuzu engaba ngu-6-8. Sibe sesibeka epulatifeni, simboze nge-foil bese sisishiya eminye imizuzu engu-10. Bese uyisika zibe yizicucu, ubeke u-anyanisi anyanisi nesiphuzo se-orange bese ukhonza etafuleni.