I-Hemoglobin iyinaprotheni enezinsimbi eziyinkimbinkimbi eyingxenye yamangqamuzana egazi abomvu, enikeza ukubopha oksijini kanye nokuhamba kwayo ngegazi kuzo zonke izicubu. Ukuntuleka kwe-hemoglobin egazini (i-anemia, i-anemia) kubangela:
- ukwehla kwamandla;
- ubuthakathaka;
- ikhanda;
- isiyezi ;
- ukulala okuqhubekayo;
- ukwanda kwentando yenhliziyo;
- ukuphefumula;
- isikhala sesikhumba;
- ukwephulwa kwe-thermoregulation (umuntu uhlale ebanda).
Futhi nakuba ukuxilongwa kudinga ukuhlolwa kwegazi kanye neseluleko sezokwelapha, ngokuvamile kuvame ukuphakamisa izinga le-hemoglobin egazini ngaphandle kokusebenzisa ukwelashwa okukhethekile okuyinkimbinkimbi.
Izimbangela zokunciphisa i-hemoglobin
Izinga elijwayelekile le-hemoglobin yabesifazane liyi-120-150 g / imvukuzane. Emadodeni, le nkhomba iphakeme kakhulu - 130-170 g / mol. Isizathu esiyinhloko sokunciphisa i-hemoglobin ukuntuleka kwensimbi emzimbeni (ukungabi nenkinga ye-anemia). Futhi, imbangela ingaba nokulahleka kwegazi, kuhlanganise - nokuphuma kwegazi isikhathi eside nokuphuza ngokweqile, ukungabi nalutho lwe-vitamin C noma i-B12, ukudla okude isikhathi eside ngokuntuleka kwamaprotheni, ukucindezeleka, ukukhulelwa kanye nezinye izifo zamalungu angaphakathi.
Yini engakwandisa i-hemoglobin ekhaya?
Nakhu okudingayo ukucabangela:
1. Yidla ukudla okunensimbi. Ngosuku lomzimba womuntu ngokusebenza okujwayelekile, kuya ku-15 kuya ku-30 mg wezinsimbi. Okokuqala, umthombo walesi sici imikhiqizo yenyama:
- inyama yenkomo ephansi;
- isibindi;
- ulimi;
- isoseji yegazi (kuphela ekhaya eyenziwe).
Ngaphezu kwalokho, ukujwayelekile kwezilinganiso ze-hemoglobin kuqondiswa ngu:
- ibhukwakhe;
- ama-apula;
- amagarnethi nejomegranate ijusi;
- amakhowe amhlophe;
- ushokoledi;
- ama-walnuts;
- ubhontshisi;
- i-dogwood;
- isipinashi;
- ama-apricot omisiwe;
- i-persimmon;
- amakhiwane.
2. I-Vitamin C ikhuthaza ukuthambisa ngokushesha kwensimbi. Ngakho-ke, kubalulekile ukufaka ukudla okucebile ekudleni:
- izithelo ze-citrus;
- wavuka ezinqulwini;
- ikhasi elimnandi;
- i-currant emnyama;
- umbala namahlumela aseBrussels, njll.
Ngakolunye uhlangothi, i-calcium, ngokuphambene nalokho, iyanciphise ukufana kwensimbi, ngakho-ke kufanelekile ukunciphisa inani lemikhiqizo ecebile kuyo (ngokuyinhloko i-cottage shizi kanye nobunye ubisi oluvuthiwe) futhi uwasebenzise ngezikhathi ezahlukene ngezinsimbi ezinezinsimbi.
3. Uma kunokwenzeka, ngaphandle kokudla:
- itiye;
- ikhofi;
- iziphuzo ze-carbonated.
Zibangela ekwenzeni i-elution yensimbi emzimbeni.
Kanjani ngokushesha ukwandisa i-hemoglobin ekhaya?
Ukudla okunomsoco kusiza ukusimamisa izinga le-hemoglobin, kodwa akusizi ngokushesha, futhi kuthatha okungenani amasonto angu-4-6 ukuthi imingcele ibuyele evamile. Kodwa ngamazinga aphansi kakhulu noma uma kwenzeka ukugaya igazi, lezi zindlela azifanelekile, njengoba ukwandisa izinga le-hemoglobin ekhaya liphuthuma kakhulu:
- Ukwamukelwa kwamalungiselelo ensimbi ne-vitamin complexes ngesisekelo sevithamini C, B12 ne folic acid. Ngenxa yesikhumba esiphezulu sezakhi zomzimba, umphumela ubonakala esikhathini esifushane kunomdla okwanele kuphela. Ukuphumelela kakhulu kunezijova zemithi eline-iron, kodwa ngenxa yemiphumela emibi engaba khona yokwandisa izinga le-hemoglobin ekhaya, lisetshenziselwa ukuphathwa kwezempilo kuphela.
- I-Hematogen - i-agent eline-iron, inqubo yokuvuselela
i-hematopoiesis. Ngokungeniswa kwesikhathi esisodwa, izinga le-hemoglobin alikhuphuki kakhulu, kepha uma kuthathwa yi-course kuyasebenza ngempela. - Iwayini elibomvu (ikakhulukazi i-Cahors) libuye libe umthombo wensimbi ephilayo futhi kunconywa ukulahlekelwa kwegazi okujulile, kuhlanganise nabesifazane abanesisindo esinzima.
Ukusetshenziswa kokudla okunezinsimbi ezinamanani okwanele kungabuye kwandise izinga le-hemoglobin ngokushesha, kodwa ngenani elincane. Isibonelo, ukuze uthole umphumela ophawulekayo, udinga usuku lokuphuza ilitha lamagomegranate ijusi (esanda kufakwa, hhayi kwiphakheji) noma udle kufika ku-800 g wama-apula aluhlaza.