Ngokuphambene nezinhlulelo eziningi, izitsha ezinomsoco nezempilo akulula ngaso sonke isikhathi ukulungisa. Enye yalezi zokupheka ezilula iyisobho se-pea negobe. Ama-proteine kanye nama-amino acids abalulekile ama-amino acids kuhlanganiswe nensimbi, i-zinc kanye ne-ingulube ama-vithamini ulwandle oluhle epulatifheni yakho, ngakho-ke uma ukhuluma ngaluphi uhlobo lwesobho lokupheka ku-ingulube, yeka i-pea - ungazisoli!
Isobho se-Pea ngezinkumbi zengulube
Akungabazeki ukuthi isobho se-pea esiphundu esinengulube singashiya noma ubani ongenandaba nalokhu: ukubhema ingulube yengulube ne-saline yayo ebabaziyo futhi umhluzi obomvu we-pea ngempela kufanele uyinambise indlu yakho. Uma ungazi kanjani ukupheka isobho ku-ingulube, khona-ke sizokuqondisa kule recipe.
Izithako:
- izimbambo zokubhema - 600 g;
- i-peas - 350 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amazambane - izingcezu ezimbili;
- usawoti, pepper, leaf leaf, imifino - ukunambitha.
Ukulungiselela
Ama-peas agezwa futhi agwetshwe emanzini abandayo amahora angu-3-4 (futhi afiseleka kakhulu kulo lonke ubusuku). Imayini yamabhande bese upheka imizuzu engama-30, emva - uphume uphinde ubeke umhluzi emhluzeni, upheke kuze kube lula (cishe amahora angu-1.5). Amazambane ahlanzwa futhi ahlanjwe ngamacube amancane, u-anyanisi nama-izaqathi esilungiselela ukugcoba ngokufaka ukasawoti, pepper, imifino kanye namaqabunga e-bay. Fry the amazambane bese uwabeka emahlathini alungile bese upheka elinye imizuzu 10-15, ngomzuzwana wokugcina ungeze izimbambo eziqoshiwe, uma kunesidingo, usawoti, pepper bese ufafaze ama-herbs fresh. Ake siphuze, bese sithela ngamacwecwe, efafazwe ngamacroutons kanye noshizi.
I-iresiphi enjalo ingahle ishintshwe kancane ngokubilisa izimbambo ezihambisana nama-peas, bese usika inyama kubo.
Isobho se-Pea nge-ingulube - iresiphi
Le recipe ayinakubizwa ngokuthi i-classic, kodwa inqubo yokupheka yokuqala kanye nenhlanganisela ezithakazelisayo yezithako kuzokunika ukunambitheka okulinganayo kwasekuqaleni. Isobho se-pea esinjalo se-ingulube awunakwenzeka ukuthola ezitolo zethu zokudlela, kodwa ukuzipheka ngokwakho - umsebenzi uyenzeka.
Izithako:
- i-peas eluhlaza (efriziwe) - 900 g;
- i-peas (eyomisiwe) - into eyodwa;
- Ingulube shank ibhema - 800 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- isilimo esidliwayo esinamagatsha anamanzi
- i-garlic - ama-clove amathathu;
- amafutha omnqumo - 1 tbsp. isipuni;
- i-juice juice - 2 tbsp. izinkezo;
- Usawoti, pepper, thyme, iparsley - ukunambitha.
Ukulungiselela
Ama-anyanisi amakhulu, izaqathe nesilimo esidliwayo esinamagatsha anamanzi athululelwe ngamafutha omnqumo bese ebhaka kuhhavini ngamaminithi angu-210 kuya ku-15-20. E-cauldron enezigxobo ezinamaqanda kukhona: imifino ebhakiwe, i-peas eyomile, isigqila esiphezulu se-ngulube, i-thyme ne-pepper, uthele zonke izibuko zamanzi ayisithupha. Letha emathunjini, bese-ukunciphisa ukushisa kanye nesitshalo semaminithi angu-45. Ngemva kwesikhathi sesiphelile, sithatha i-shin bese sengeza amachashazi we-polka efriziwe ne-parsley, isobho samaminithi angu-5 ngaphezulu. Sishaya isobho nge-blender ngesandla, kodwa hhayi kuze kufike homogeneity ukulondoloza ukuthungwa. Engeza ijusi lemon bese uvala isitofu. Isidlo esilungile esilahlwe ngamacwecwe futhi sikhonze, sifafazwe inyama eqoshiwe.
Isitsha esifanayo singahle silungiselele emgodini ohlangene ukuhlanganisa ukupheka okuncane ("cook cook") noma multivark. Ukuze wenze lokhu, imifino eqoshiwe, i-peas eyomile kanye ne-seasoning ifakwa esitsheni sehlanganisela futhi ithululelwe emagalazini amanzi angama-4 ½, engeza i-shank bese upheka kwimodi "yokuphuza kancane" yamahora angu-4½ kuya kwangu-5. Ama-peas e-ayisikhilimu ahlanganiswe ne-blender ne-parsley, exutshwe nengilazi yomhluzi futhi athululelwe isobho. Ngaphambi kokukhonza, engeza ijusi lemon kanye nezinongo. Ngenxa yokupheka okuncane, isobho se-pea ne-ingulube i-caloric encane futhi enamanzi amaningi. Bon appetit!