Hubble, "growl", ukuduma - imisindo emathunjini akuzona izibonakaliso zezifo njalo. Zihamba ngezinqubo ezijwayelekile ze-peristalsis nokugaya. Kodwa uma umsindo uzwakala ngisho nabantu abaseduze nawe, akuyona into engavamile. Futhi ezimweni lapho lesi simo siphindaphindwa njalo, udinga ukuthola isizathu sokuthungula emathunjini, ngoba kungaba yisifo.
Izimbangela ezivame kakhulu zokudumaza emathunjini
Ngokuvamile kuvame ukubangelwa emathunjini omningi womoya umuntu abamba lapho ezama ukugwinya ukudla. Uma ungomunye walabo abangacabangi ukuphuza i-soda noma ukuxoxa ngokudla, ke-ke ulungiselele ukuthi imisindo esiswini izakuvela kuwe ngaso sonke isikhathi.
Ukudumaza kuvame ukuvela emva kokuba umuntu adle amanoni, ukudla okunzima futhi okunezintambo ezicebile. Lokhu kubangelwa ukuthi imithi yamathumbu isetshenziswe ngokweqile ukugaya ukudla okunjalo.
Uyakuthanda ama-chips, ama-biscuits nama-sandwich? Yilungele ukuthi uzohambisana nokuqhuma njalo emathunjini. Ukudla okunjalo "okomile" ngokuvamile kuvimbela inqubo evamile yokugaya, okwenza umsindo. Futhi, ukuduma okukhulu kungahle kube ngenxa yokuthi:
- ukuthuthukiswa kwemithi emithini yemikhiqizo ethile;
- ukungenisa kokudla okungagciniwe ngokuphelele;
- ukuphuza kakhulu utshwala;
- ukudla ngokweqile kwamanzi.
Izimbangela zokugwedla emathunjini
Uma uvame ukuzwa ukugubha nokumpontshelwa emathunjini, kubonisa ukuba khona kwezinkinga nge-colon sigmoid. Imisindo esiswini, ephelezelwa ubuhlungu, izibonakaliso zesilonda esicasulayo kanye nedysbiosis emathunjini. Uma lokhu kwenzeka njalo, khona-ke lokhu kungaba isibonakaliso sesifo esibi kakhulu - i-pancreatitis engapheliyo. Izinguquko njalo ngokuzwakalayo, ukuxubana, noma ukuvota ukufakaza kuveza ukukhathazeka kwamathumbu, okubonakala okuhlobene nokuphulwa komsebenzi wokukhuthaza ukudla.
Izizathu zokweqa okukhulu emathunjini nazo ziyizi:
- ukuphazamiseka kwe-circulatory - imisindo ivela uma imithwalo yegazi inganiki amandla emathunjini ngokugeleza kwegazi ngesilinganiso esifanele;
- ukuvinjelwa kwamathumbu emathunjini - ngenxa ye-hernia, ukunamathela, isisu, esivimbela amathumbu;
- ukuvimbela emathunjini okukhubazeka - kwenzeka ngenxa yokungalingani kwamakhemikhali, ukutheleleka, ukuhlukumezeka).
I-rumble ingaba ngemuva kokwelapha imishanguzo eyenziwa esiswini, futhi ngesikhathi ukwelashwa izifo ezihlukahlukene zisebenzisa izidakamizwa ezinciphisa ukuhamba kwamathumbu. Lezi zidakamizwa zihlanganisa i-Codeine, i-phenothiazines ne-anticholinergics.
Isifo sikaCrohn, isifo sofuba kanye nesifo sofuba yisinye sezimbangela ezivamile zokugubha emathunjini.
Indlela yokukhipha ukugwedla esiswini?
Uma ukhathazekile ngokugwedla emathunjini, kodwa uma lesi sifo singatholakali, thatha, ngokwemiyalo, imithi enjalo:
- Espumizan;
- I-Mezim-Forte;
- I-Linex;
- I-Pancreoflate.
Ukuvimbela ukuphindaphinda komsindo esiswini, ukunciphisa inani lesinkwa nemikhiqizo yobisi omuncu ekudleni kwakho.
Labo abafuna ukuqeda ukudumaza, ngeke kube okungcono ukushiya ukudla okunomsoco, okunomsoco nokumnandi nokuvutshelwa (ubhiya, okroshka, yogurt elimnandi). Zama ukukhathazeka kancane futhi ungalokothi udle ngokweqile. Kungcono ukudla kaningi, kodwa ngezigaba ezincane.
Uma imbangela yomsindo yi-flatulence, kufanele wenze i-2-3 enemas nge-add chamomile futhi uthathe amabhati ambalwa nge-decoction ye-valerian.