Kulesi sihloko, sizokutshela ukuthi ungasiphunga futhi upheke ngokushesha nge-avocado bese unikeza zokupheka eziningana izitsha ezitholakala kulezi zithelo ezishisayo.
I-Rolls ne-avocado
Izithako:
- ilayisi elizungezile - 520 g;
- ama-nori amashidi - ama-5 ama-pcs .;
- I-Salmon noma i-trout (i-fillet encane e-usawoti) - 220 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- ikhukhamba entsha (uma ifisa) - ukunambitha;
- irayisi uviniga - 50 ml;
- ushukela granulated - 25 g;
- ukhilimu ushizi - 160 g;
- isabi - ukunambitha;
- I-ginger eqoshiwe ne-soy sauce yokukhonza - ukunambitha.
Ukulungiselela
Ekuqaleni, geza irayisi croup bese ubilise kuze kube ngomumo, ukuxuba ngamanzi isilinganiso 1: 2. Ekupheleni kwamathumba, uthele irayisi exutshwe noshukela emgqeni welayisi bese ulixuba.
Ngesikhathi irayisi elibilisiwe lipholisa phansi, siqala ukulungiselela ukugcwaliswa kwemiqulu. Siphonsa i-salmon nge-strips encane, e-oblong, futhi sihlanza i-avocado futhi siyayigcoba inyama ngemigoqo yesikhathi eside. Uma ngabe ufisa, imiqulu ingahle ilungiselelwe nekhukhamba. Kulesi simo, usike imifino ngendlela efanayo ne-avocado.
Lapho ukuhlobisa imibala, sibeka phezu kwe-bamboo mat we-nori futhi sisabalalisa ungqimba omncane welayisi phezulu. Phakathi nendawo, i-promabiyvaem engxenyeni yesikhathi eside ye-wasabi, yifake i-saumon, i-avocado nekhukhamba bese wengeza ushizi omncane ukhilimu. Gcwalisa umkhiqizo ngombhogo encwadini bese uyinquma. Sisebenza nge-ginger marinated ne-soy sauce.
I-pasta ne-avocado - iresiphi yesidlo esisheshayo nesiphundu
Izithako:
- unamathisela - 270 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- clove garlic - 1-2 izingcezu;
- basil of ezihlukahlukene green - amahlumela ambalwa;
- ijusi kalamula - ukunambitha;
- amafutha omnqumo - 35 ml;
- usawoti omkhulu kanye nomsundu omnyama usanda kumhlabathi - ngokusho ukunambitheka.
Ukulungiselela
Lungisa i-pasta nama-avocade kalula futhi masinyane. Kwanele ukupheka i-pasta kuze kube yilapho usulungile, futhi ngalesi sikhathi ukulungisa isobho. Ngenxa yalokhu, ugaxekile lwe-avocado, i-garlic ehlutshiwe kanye namagatsha ase-basil ajeziswa embizeni yama-blender aze abushelelezi futhi afaka ijusi lemon ukuze adle. Sidlulisela ubuningi obumphumela ekunamathiseni okuphelile, inkathi yokudla ukunambitha nge-pepper esanda kumhlabathi bese sikhonze ngokushesha.
Iresiphi yesaladi esiphundu se-avocado
Izithako:
- isifuba senkukhu (i-fillet) - 220 g;
- i-avocado yobukhulu obuphakathi - 1 pc.;
- cherry utamatisi - 220 g;
- i-sunflower noma amafutha omnqumo ngaphandle kwephunga - 25 ml;
- Izikhathi zokudla izinkukhu (mix) - uphiko;
- usawoti omkhulu kanye nomswakama omnyama osanda kumhlabathi - nge-pinch;
- imayonnaise kulula - ukunambitha;
- imifino.
Ukulungiselela
Ukulungisa isaladi elwandle elwandle ngesikhathi esifushane ngezinongo nge usawoti, inkukhu isifuba gazinga kuze kulungele futhi sibe yimichilo. Ngendlela efanayo yanyakaza umgqomo we-avocado, futhi usike i-cherry ngesigamu. Hlanganisa izithako esitsheni sesaladi, inkathi nge imayonnaise, uthele kancane futhi uphese, uhlanganise futhi usebenze ngokushesha etafuleni, ukuhlobisa ngemifino.