Muesli for kwasekuseni

Umqondo we- muesli (uMüsli, isiJalimane) wasungulwa futhi wakhiwa udokotela waseSwitzerland uMaximilian Bircher-Banner ngo-1900 ukuthola ukudla okunempilo kweziguli zesibhedlela. Ekuqaleni, ingxube yayenziwe izithelo nemifino. Kusukela kuma-60s, ukuthandwa kwe-muesli kuye kwanda yonke indawo ngenxa yenzalo eyandayo ekudleni nge-fat fat content kanye nokwenza ngcono isitayela somsoco.

Okwamanje i-muesli ibhekwa njengenye yezindlela ezingcono kakhulu zokudla kwasekuseni okunempilo. Ingxube eyenziwe okusanhlamvu (ngesimo se-flakes), amantongomane, izithelo ezintsha, izithelo ezomisiwe, amajikijolo, i-bran, ikakolweni, uju nezinongo. Ngokuvamile i-muesli yokudla kwasekuseni ilungiswa ngokufaka ubisi noma ezinye imikhiqizo yobisi oluvuthiwe (i- yogurt , i-kefir, nabanye). Uma ungafuni ubisi, ingxube ingathathwa ngamanzi ashisayo.

Ungathenga ukulungele ukuxuba ekuphekeni esitolo, kodwa kungcono ukwenza i-muesli ukuze uthole ukudla kwasekuseni ngokwakho, kuzoba nokusetshenziswa okwengeziwe. Ukuhlanganiswa kwekhwalithi ye-muesli akufanele iqukathe izidakamizwa. Izithelo ezomile ze-muesli kungcono ukukhetha okungewona ukukhanya (ukukhanya kukhishwa yi-glycerin), izithelo ezinomile ezomile akufanele zibukeke kahle kakhulu.

Indlela yokupheka i-muesli yekusasa?

Zonke izibalo zesabelo esingu-1. I-Muesli kusuka kuma-flakes nezithelo zomisiwe.

Izithako:

• ama-flakes oatmeal (noma kusuka okusanhlamvu okuhlukahlukene) - 50 g;
• ummbila wommbila (ngaphandle kokumboza ushukela) - 30-50 g;
• omisiwe - 1 tbsp. isipuni;
• Umlimi otholile - ama-2-3 ama-pcs.;
• Ama-apricots omisiwe - ama-2-3 ama-pcs .;
• amakhiwane - ucezu olulodwa;
• amantongomane (noma yikuphi) - 1-2 tbsp. izinkezo;
• uju izimbali zemvelo - 1 tbsp. isipuni;
• amafutha omhlabathi owomile (uma ufisa, i-safari, i-cardamom, i-paprika, i-ginger, isinamoni noma i-vanilla, kuphela hhayi ndawonye);
• ubisi lwe-fat fat content oyifunayo noma i-yogurt bukhoma obudala obungasetshenzisiwe, i-kefir ingaba ngu-100 ml.

Ukulungiselela

Ukupheka kusihlwa. Imifino, ama-apricot omisiwe namazithelo omisiwe agcwele amanzi abilayo esitsheni bese ulinda imizuzu eyi-10. Siphuza amanzi, susa ngokucophelela imigodi emthonjeni. Ungayinquma imifula kanye nama-apricot omisiwe hhayi kahle kakhulu, kodwa kungcono ukuyibeka ngokuphelele. Sinquma amakhiwane zibe yizicucu. Amantongomane anqunywa ngomese.

Sifake zonke izithako ezilungiselelwe nama-flakes zibe ezitsheni (kungenzeka, kremanki noma isobho). Sengeza uju nezinongo. Gcwalisa nge-yogurt noma ubisi obubandayo bese uxuba. Gcoba isoso bese usuka ubusuku (ngo-ekuseni kuzobe sekulungele). Uma ufuna ukugoqa ama-flakes oatmeal ngaphansi, futhi ummbila ugwetshiwe, upheke ekuseni, khona-ke kufanele ulinde ngemuva kokuthulula ubisi noma i-yogurt okungenani imizuzu engu-20-30. Uma ufuna inketho eshisayo - uthele ubisi olushisayo.

Ku-muesli ungafaka izithelo zonyaka zonyaka (izingcezu ze-banana pulp, izingcezu ze-kiwi, i-currant kanye / noma amanye amajikijolo, ama-strawberries, ama-raspberries, ama-cherries, izingcezu zamapheya, ama-plums, njll). Nge-citrus izobe ingabi nhlobo. Ngokuvamile, ukubhala umbhalo we-muesli, ukuthembela embonweni jikelele, isimiso sosizo kanye nomcabango wakho.