Akekho umuntu ongabaza izinzuzo zalowo mkhiqizo wobisi ovuthayo owaziwayo njenge-kefir. Lo mkhiqizo wesimangaliso uwusizo olukhulu, uqukethe izinto eziningi ezidingekayo emzimbeni womuntu, kanye namasiko aphilayo.
Ngokujwayelekile, i-yogurt idakiwe, ngokusho, ngendlela ehlanzekile. Futhi ngisho ngesisekelo se-yogurt ungakwazi ukulungiselela izinhlobo ezihlukahlukene zokugqoka, okumnandi, okunomsoco futhi okunomsoco ngemiphumela engalingani.
Sizokutshela indlela yokwenza i-cocktails ehlukile ethakazelisayo esuka ku-kefir.
I-cocktail ye-banana ne-yogurt
Ake silungiselele i-cocktail yokuphucula imizwa ye-banana ne-yogurt ku-blender.
Izithako:
- I-kefir yobisi yemvelo bukhoma okujwayelekile (okuqukethwe okungcono okuphakathi kwamafutha we-2.5%) - 200-250 ml;
- ibhanana yobukhulu obuphakathi bukhulu kancane - 1 pc.
Ukulungiselela
Ibhanana elikhishiwe lizokwehlukaniswa zibe izingcezu eziningana bese lilayishwa kwisitsha sokusebenza se-blender kanye ne-kefir. Sivula i-blender futhi siyiletha emzimbeni omkhulu.
Uma ufuna ukwandisa ukunakekelwa nokuhlushwa, ungalungisa i- cocktail yebhanana , i-kefir ne-sinamoni (ngendlela efanayo). Vele ufake i-pinch engu-1-2 ku-cocktail.
Uma ufuna ukuthola, ngokuphambene nalokho, umphumela wokuphumula, lungisa i-cocktail yebhanana, i-kefir ne-white martini (i-vermouth). Engeza ukwakheka kwangempela mayelana no-50-100 ml we-martini. Le cocktail ihle ntambama.
I-cocktail yogurt, i-stalk stalk kanye nekhukhamba
Izithako:
- I-kefir classic bukhoma obukhulu bokuqukethwe kwamafutha - 200-250 ml;
- ukhukhamba kakhulu kakhulu - 1-3 ama-PC.;
- amahlumela aluhlaza wesilimo esidliwayo esinamagatsha anamanzi - ama-1-3 ama-pcs.
Ukulungiselela
Isilimo esidliwayo esinamagatsha anamanzi siqoshiwe ngokucophelela, ukhukhamba oqoshiwe ku-grater. Siyifake esitsheni sokusebenza se-blender, uthele ku-kefir bese usiletha ekuhloliseni. Le cocktail ithuthukisa ama-digestive system kanye nama-excretory womzimba futhi yandisa amandla wesilisa. Ukubeka kangcono krelankah ngezinkezo.
I-cocktail ye-yogurt ne-ginger
I-cocktail yokufudumala ye-kefir ne-ginger (ewusizo nalabo abafuna ukuqeda amakhilogremu engeziwe).
Izithako:
- I-kefir yama-fat content okuqukethwe - 200-250 ml;
- i-ginger root fresh - 1 pc. ubukhulu obuphakathi.
Ukulungiselela
Sula impande yelinki bese uyiphonsa ku-grater. Sizogcoba nge-kefir bese sishiya imizuzu engu-20-60 ukuze siqinise. Siyahamba nge-strainer, futhi ungakwazi ukuphuza.
I-cocktail ebanzi ngesisekelo se-yogurt ne-peach kanye nama-alimondi
Izithako:
- i-kefir - 200-250 ml;
- ukhilimu omuncu wamafutha aqinile - 100 ml;
- ipayipi - izingcezu ezimbili;
- I-Nucleoli yama-alimondi - ama-12 ama-pcs.
Ukulungiselela
I-nucleoli yama-alimondi kanye ne-pulp ye-peach ichotshozwe ngommese. Hlanganisa ne-kefir ne-ukhilimu omuncu. Khonza ku-kremankah ngezinkezo. Ukudla okunjalo kuhle kulabo abafuna ukuphulukisa, ukukhulelwa abantwana abancane, abadlali abadlali abanemidlalo, abagijimi abanamandla kanye nabo bonke abasebenza imisebenzi ehambisana nezindleko zamandla aphakeme, kokubili ngokomzimba nokwesaba.
I-cocktail ngesisekelo se-yogurt ne-chinanasi ne-kiwi
Uma ufuna ukwakha nokuhlanza izitsha, sincoma ukuthi uzame i-yogurt ye-yogurt nge-ananas kanye ne-kiwi.
Izithako:
- I-kefir yama-fat content okuqukethwe - 200-250 ml;
- iphayinaphu entsha - 100 g;
- I-kiwi izithelo - 1 izithelo.
Ukulungiselela
I-pineapple pulp kanye ne-kiwi ehlutshiwe ngommese. Sixuba ne-yogurt. Kungathathwa kumfelandawonye, kodwa kungcono ukungenzi lokhu, ngoba ezincekwini ezinkulu, izitshalo eziwusizo ezilondoloziwe zingcono kangcono.
I-cocktail ngesisekelo se-kefir nama-apricot kuhle ukuthuthukisa umsebenzi wenhliziyo. Siyipheka ngendlela efanayo nangaphambili. Uma ufuna ukunambitheka, ungangezela i-spoonful yemvelo
Noma kunjalo izithelo ze-cocktails ezisekelwe ku-yogurt zingenziwa ngokumane uhlanganise i-kefir ne-fruit puree noma i-syrups ngezilinganiso ezifunayo. I-cocktail ye-kefir ne-dill izokwenza ngcono umsebenzi wezinambuzane zamathumbu futhi izokulondoloza ekutheni i-flatulence eningi kakhulu. I-cocktail evela ku-kefir ne-coriander imifino (coriander) iqinisa ukudla, ithuthukise umsebenzi we-gallbladder, i-tract emathunjini kanye nesimo sezimpahla.
Ngokuvamile, usuvele uqonde ukuthi ngesisekelo se- kefir eyenziwe ngokwenzayo ungalungisa izinhlobo ezihlukahlukene zokupheka okuwusizo.