Mhlawumbe wonke umuntu emsebenzini unabantu abambalwa abajabule kakhulu ekuseni. Benza kanjani lokhu? Mhlawumbe omunye wabo uyazi ngokuzenzekelayo ngesimiso sokuzivocavoca kwasekuseni ekuseni? Kunoma yikuphi, odokotela bahlala ndawonye mayelana nezinzuzo zokwenza imishini yokusa. Ukuzivocavoca njalo kuthuthukisa ukugaya, ukuphefumula, izinhliziyo, izinzwa, kanye nomsebenzi we-cortex ye-cerebral. Futhi kulabo besifazane, ukuxilonga kokuzivocavoca ekuseni akuyona nje isiqinisekiso sokuphila, kodwa nokubukeka okukhangayo. Ngokuvamile, kunenzuzo enkulu kulokhu, kufanele nje uzuze ubuvila. Ngakho-ke, usukulungele ukuba uphilile futhi uzimisele ukuhawukela wonke umuntu? Khona-ke sikunikeza imithetho eyisisekelo, ongayenza isethi sakho sokuzivocavoca ekuseni.
Okokuqala, khumbula ukulandelana okunconywa ukunamathela ngesikhathi sokuzivocavoca. Siqala ngokuhamba kancane noma ukuhamba, bese kuthiwa "ukusika". Ngemva kokuya emisebenzini yokuzivocavoca, sidonsa imizimba yomzimba, khona-ke ungaqala ukusebenzisa noma ngaphandle kokulayisha. Ngaphezu kwalokho, amathafa ayenziwa ngezikhundla ezihlukene, ama-squats, siqhubeka nokuqhuma ukukhanya (isibonelo, ngentambo yokudlula). Futhi ekugcineni ukuthula noma ukuhamba nokuzivocavoca ukubuyisela ukuphefumula.
Isisindo samaminithi esondlo sokuvotela ukuhlanzeka:
- ukuzola ukuhamba ngokuphefumula okuphuthumayo;
- Imilenze ingaphakathi nobubanzi bamahlombe, ngesandla sokunene sibheka phezulu nangakwesobunxele, isandla sokunxele esihlalweni;
- imilenze ingaphakathi nobubanzi bamahlombe, uma singena emanzini bese siphumelela ngezandla zethu, siwaphakamisa emaceleni, siphelela phansi izithende futhi sinciphisa izandla zethu;
- izinyawo ngobubanzi bamahlombe, yenza ukujikeleza kancane kwekhanda;
- ububanzi begceke ububanzi, izandla ziqondana phansi, zenze ingxenye engenhla yomzimba isuke ishiye kwesokunxele;
- imilenze ingaphakathi nobubanzi bamahlombe, ukugoba phambili nangemuva;
- senza izimpukane ngemilenze eqondile ngezindlela ezihlukene;
- uhlezi phansi, uqondise imilenze yakho bese welula izandla zakho ezandleni zakho, amadolo akho alungile;
- eme phezu kwazo zonke ezine ngokufaka inhalation ukugoba bese ephakamisa ikhanda, ekuphumuleni ukuze ajikeleze umhlane wakhe, futhi acindezele ikhanda lakhe esifubeni sakhe;
- uhlale phansi, imilenze ibanzi kakhulu, uhambe phambili nasemilenzeni;
- phezu ububanzi bamahlombe, yenza ukunyakaza okuyisigidi namahlombe, futhi emva kwezandla;
- izingalo ezihamba phambili phambi kwakho ("izikhali") ngokulandelanayo futhi ezihambisana phansi;
- imilenze ndawonye, izandla zigobile phambi kwesifuba, ngezibalo ezimbili senza ukunyakaza okunamandla ngezingalo ezigobile futhi eziqondile;
- sinyuka ngesivinini esisheshayo;
- ukugxuma emlenzeni owodwa nakuzo zombili;
- ukugijima kancane, ukuphenduka ukuhamba;
- imilenze ingaphakathi nobubanzi bamahlombe, siya phezulu emasokisini kanye nokuphakanyiswa kwezandla phezulu ezinhlangothini, kuya ekuphumeni kwezandla esiwehlisa bese sibuyela ezithende.
Ukuzivocavoca ngalunye kufanele kwenziwe izikhathi ezimbili kuya kwezingu-5, ukuhamba, ukugijima nokugxuma kufanele kwenziwe ngaphakathi komzuzu owodwa.
Uma ungakaze usebenzise ngaphambili, kungcono ukuzikhawulela ekuzivocavoca okunjalo. Futhi uma uzizwa ukhululekile ngokwengeziwe, ungakwazi ukucindezela lo msebenzi ngokubeka umzimba wokuzivocavoca ekuseni nezenzo (izimbongolo, ukweqa izintambo, ukwandisa, njll).
Siyajabula nempilo kuwe!