I-Gout yisifo esivela ngenxa yokwanda kwezinga le-uric acid egazini nokuqoqwa kwalo mzimba emajoyini. Kungathinta cishe noma yikuphi amalunga, kodwa ngokuvamile kaningi izinzwane, amaqaqa, amadolo ahlupheka.
Izimpawu ze-gout emilenzeni
Lesi sifo sibonisa ukuqubuka, okukhona lapho kunezibonakaliso ezinjalo:
- ukuqala ngokuzumayo ubuhlungu obunzima ekuhlanganyeleni okuhlangene;
- ukuvuvukala nokubomvu endaweni yokuhlangana okuthintekile;
- ukushisa komzimba wendawo noma jikelele.
Ukuhlasela ngokuvamile kuqala ebusuku ngokumelene nesimo sokudla ngokweqile noma ukuphuza utshwala. Ngokuvamile ukubonakaliswa okubalwe ngaphambili kubhekwe ukuzwa kokubuthwa kuhlangene.
Indlela yokwelapha i-gout emilenzeni?
Ukwelashwa kwe-gout emilenzeni kufanele kuqale uma kwenzeka ukuhlaselwa kokuqala, kungenjalo isifo sizoqhubeka futhi sibe nzima nakwezinye izifo. Izibhamu ezivuthiwe ngokuvamile zimile esibhedlela besebenzisa izindlela zokwelapha nokusetshenziswa kwezidakamizwa ezingezona izifo ezivuthayo nokuvuvukala, i- glucocorticoids . Ukuze unciphise izinga le-uric acid egazini, izidakamizwa ezidambisayo zisetshenziswa. Futhi umphumela omuhle unikezwa ukwelashwa kwe-physiotherapeutic, ukuvocavoca kwezokwelapha, ukudla okukhethekile nokuphuza umuthi we-gout kunqunywe.
Amakhambi omphakathi we-gout emilenzeni
Ngesikhathi sokuxoxwa, ukwelashwa kwe-gout kungenziwa ukwesekwa ngamakhambi ahlukahlukene abantu. Ngokuyinhloko, ngaleyo njongo, izitshalo zokwelapha zisetshenziselwa ukugqugquzela ukwanda kwe-uric acid nokuqedwa kwezinqubo zokuvuvukala. Enye yezindlela ezinhle kakhulu zokugcoba yizimpande zesilimo esidliwayo esinamagatsha anamanzi, ngesisekelo lapho inhlanganisela yokwelapha ilungiselelwe ngokuhambisana neminye imikhiqizo.
Imithi yokwelapha
Izithako:
- izimpande zelesiliva - 4 kg;
- izimpande ezinamandla - 400 g;
- i-garlic - 100 g;
- ilamula - izingcezu ezine;
- uju - 500 g.
Ukulungiselela nokusebenzisa
Zonke izithako ngaphandle koju, ugaya endaweni yokugaya inyama, hlanganisa, phinda ebhodleleni lesilazi bese ufakwa endaweni emnyama izinsuku ezingu-10.
Ngingayimisa imilenze yami nge-gout?
Iziguli eziningi zinesithakazelo ukuthi ngabe izinqubo zamanzi ezishisayo, ukuvakashela ibhuku lokugeza noma i-sauna ezinokuxilongwa okunjalo akuvunyelwe. Kukholelwa ukuthi ukugoqa imilenze ne-gout kuyasiza, ngoba kuyasiza ukuthuthukisa ukujikeleza kwegazi, ukususa usawoti ohlangothini, ukususa ukuvuvukala nobuhlungu. Noma kunjalo, izinqubo ezinjalo kufanele zenziwe kuphela ngemuva kokuba inqubo yesikhashana ivaliwe. Amanzi okugeza ngamanzi angalungiswa ngesisekelo se-decoction, i-chamomile, i-sage, i-thyme, ama-walnut ama-leaf, njll.