Isibindi siyilungu le-multifunctional eliseceleni kokubhujiswa njalo ngomzuzwana, njengesihlungi somzimba, amaseli wesibindi athatha zonke izinhlayiya, ubuthi, nemikhiqizo yokubola. Ngenxa yokudla, okugcwele amavithamini esibindi, usiza isibindi kulo mzabalazo ongapheli.
Kodwa hhayi kuphela ukuhlunga kuhlaselwe isibindi sethu. Ilawula zonke izinqubo ze-metabolic emzimbeni, zenze ama-enzyme nokuhlanza umzimba wemikhiqizo yokubola. Isibindi futhi "igumbi lokugcina" lamavithamini amaningi kanye nezakhi, okubandakanya i-lipoproteins.
Izinto ezithinta ukusebenza kwesibindi
Njalo isitho sidinga ukwesekwa kwethu, ngakho isibindi sidinga amavithamini esiwusizo emsebenzini wawo kanye nemisebenzi ebalulekile. Ikakhulukazi isibindi sesifo noma isibindi sibhekene nokulayisha ngokweqile.
Isibindi sakho sisengozini uma:
- isisekelo sokudla kwakho kukhona izitsha ezinamafutha nezinongo;
- udla ukudla ebusuku;
- bahlala endaweni engafanele yemvelo;
- ukuphuza ngokweqile;
- thatha imithi yesikhathi eside;
- zikhuluphele.
Zonke lezi zinto ziyingozi kuma-hepatocytes - amangqamuzana wesibindi, manje singacabangela ukuthi amavithamini awusizo yini isibindi, ukuwagcwalisa ngento yokwakha yamaseli amasha.
I-lipoic acid
I-lipoleic acid iyinhlangano efana ne-vitamin-elawula amandla we-fat and carbohydrate metabolism esibindi. Le-asidi iyisisusa esibindi, njengokungathi kusebenze futhi kuthuthukise imisebenzi yayo. I-lipoic acid ivikela isibindi ngokwayo ekusebenziseni nama-poisons, futhi iyasiza ekwakheni i-hepatocytes entsha. Ngezifo zesibindi, le vithamini kufanele ithathwe emikhiqizo yekhemisi ukuqinisekisa ukudla okufanele nokufaniswa komzimba ogulayo.
I-Vitamin E
Njengoba i-antioxidant, i-vitamin E ivimbela ukuguga kwamangqamuzana wesibindi futhi igcina isebenza ezingeni elifanele. Le vithamini iyasiza ekubuyiseleni isibindi, ngoba kusiza umzimba ukuba uqedele, usebenze kahle ngaphandle kokuphazanyiswa. I-Vitamin E ikwandisa umkhuhlane futhi ilawula isizinda semvelo somuntu. Bacebile ngamantongomane nemifino yemifino, kanye ne-mountain ash, i-sea buckthorn nama-blackberries.
I-Vitamin C
Nge-hepatitis, amavithamini abaluleke kakhulu kunanini ngaphambili kwesibindi, ngoba lesi sifo sisho nje inqubo yokubhujiswa kwama-hepatocytes. Okokuqala, i-vitamin C ibalulekile, ezokwenza "isihlangu" sesibindi, ukwandise umkhuhlane, ivikele ekudakwa. I-ascorbic acid yenza izitsha zibekeleleke, zakha imetabolism ephakathi kwamaseli esibindi futhi, eqinisweni, ivumela umzimba ukuba ululame. Phela, isici esiyinhloko esibindi yikhono elikhulu lokuvuselela, yebo, ngeqoqo elidingekayo lezakhi.
Ukulandelela Izinto
Ukuze umsebenzi oqiniswe kahle nempilo enhle, kubalulekile ukwazi ukuthi yiziphi izithamini ezidingekayo esibindi, kodwa futhi nesethi edingekayo yezici zokulandelela. Emva kwakho konke, baqinisa impahla yomzimba ukuba bancelise amavithamini emathunjini, futhi bahlinzekele ukuvikelwa kwesibindi kusuka emathunzini. Isibonelo, i-selenium - i-"shield" engcono kakhulu yesibindi ekusetshenzisweni kokuphuza utshwala nemikhiqizo yokubola, eyenziwa lapho kususwa imithi. Ukuze ukwandise ukunikezwa kwe- selenium kwesibindi, kwanele ukucebisa ukudla kwakho nge broccoli, pistachios, ukudla okulwandle.
I-Zinc izoqinisa izakhiwo zesibindi ekuvuselelweni kabusha, ukuqinisa izindonga zemikhumbi nokuhlinzeka ukudla okunomsoco emzimbeni. Le microelement itholakala kumaqanda, amakhowe nasezinhlanzi.
Kanjani okunye ukusiza isibindi?
Noma yisiphi isifo sebindi isibonakaliso sokuthi endleleni yakho yokuphila, into ecacile ayilungile. Ukukhathazeka ngokweqile kotshwala kwenza kube nesifo esingenakubekezelelwa esibindi, amafutha anesisindo angamcasula kokubili yena kanye nayo yonke indlela yokugaya. Ekudleni kwakho kufanele kube luhlaza okwedlulele, okuwumthombo ongcono kakhulu we-antioxidants, inhlanzi kanye nekhwalithi ephezulu, inyama enamafutha aphansi, ngoba imithombo yamino acid ebalulekile, futhi ukubunjwa kwamaseli wonke, umzimba udinga amaprotheni.
Yebo, futhi ebusuku sidla. Kusukela ku-22 kuya ku-2 amahora kukhona ukubuyiselwa kwesibindi. Uma ngalesi sikhathi uphapheme etafuleni, noma nje ungalali, umzimba awunawo ithuba lokuphumula, nokuthi ungayenza kanjani umsebenzi wokuhlanza.
Uhlu lwamavithamini esibindi:
- I-Hepagard;
- Hlela i-phytopleplex esebenzayo;
- Legalon;
- I-Silibor;
- Indawo yokudlela;
- Zixorin;
- Essentiale;
- Lipostabil;
- I-Bilingin;
- Liv Liv 52;
- I-Rosanol.