Uma uyakwazisa impilo yakho futhi ukhathazekile ngabanye, khona-ke kudingeka udonswe ngokugcwele futhi wazi imithetho yokusiza kuqala, okuqinisekisiwe odokotela.
Ingabe usetshenziselwa ukusebenzisa i-ice emincintiswaneni yakho noma ukukhipha isisindo emehlweni? Manje uzomangala, kuvela, lokhu kungaholela emiphumeleni embi. Ezimweni ezihlukene, ngeke kube okungcono kakhulu ukuba namakhono okunikeza usizo lokuqala lokuqala (lapha kufanelekile ukucindezeleka).
1. Indlela kagogo evelele yokubamba ukushisa.
Uma ubona inani lokushisa kwe-thermometer elingaphezu kwe-37 °, lisetshenziselwa ukubhoboza umzimba nge vodka noma uviniga, kodwa ngeze. Ososayensi baye bafakazela ukuthi le ndlela iyingozi ngaphezu kokuwusizo, ngoba ama-fluids ayangena egazini, okungabangela ubuthi. Kungcono ukuphuza itiye elifudumele futhi ulandele imiyalelo kadokotela.
2. Kwakukhona ukulimaza, futhi kwakunomswakama.
Abaningi, ukushaya, ukuvimbela ukwakheka kwemivimbo nokunciphisa ubuhlungu ngokushesha bagijimele esiqandisini ukuze banamathele endaweni emele ngokuqondile esikhunjeni seqhwa noma noma yimuphi umkhiqizo oqhwaqwe. Lena iphutha elikhulu, ngoba lokhu kungabangela ama-frostbite. Kubalulekile ukwakha isivinini esithile phakathi kwesikhumba nento ebandayo, isibonelo, ingaba isisindo. Ngendlela, kunezikhwama ezikhethekile ezenzelwe ukucindezeleka okubandayo. Faka isicelo sokubanda imizuzu engama-20, bese uthatha ikhefu ngesikhathi esifanayo.
3. Ukumisa igazi emakhaleni, ubuyele emuva.
Leli yi-myth evamile kakhulu, cishe eyakhiwe ngabantu abangaqondi lutho oluthile. Nasi isinqumo - uma ikhanda liphonswa phezulu nge-nosebleeds, igazi liqala ukuqoqa ngemuva komphimbo, futhi lokhu kungabangela ukukhwehlela nokuphefumula. Iyini isinqumo esifanele? Gcoba ikhala lakho bese ushiya ikhanda lakho endaweni ejwayelekile. Kungcono ukuhlala phansi uphumule esimweni esinjalo.
4. Ukunyakaza okuningi kakhulu.
Uma umuntu emele kanzima, omunye akufanele azame ukudlulisela kwenye indawo ngaphambi kokuba i-ambulensi ifike, ngoba ukunyakaza okungadingekile kungasusa isimo futhi kuvuse izinkinga ezingenakwenzeka. Okuhlukile kuphela isimo esiyingozi empilweni, isibonelo, ukuwa noma umlilo.
5. Ukuphahlazeka kuyingozi.
Uma umuntu ephelile, ungazami ukuyiphakamisa, ngoba lokhu kuzokwenza ukucindezela okwengeziwe. Into engalungile ukuphuza amanzi amanga bese uzama ukuwayeka ukuphuza iziphuzo ezandisa ingcindezi. Yini okufanele yenziwe? Ukuze ulethe umuntu ezinhliziyweni futhi ulinde ukufika kwe-ambulensi, vula izicucu zokugqoka bese uphakamisa imilenze yakhe. Uma isisulu sesifinyelele engqondweni yakhe, masilale phansi isikhathi esithile.
6. Kudingeka udle endaweni ehluke ngokuphelele.
Akekho ozophikisa ukuthi uma eqaphele ukuthi umuntu uphelile, abantu abaningi baqala ukumshaya ngemuva, futhi, bambalwa kakhulu abantu abazi ukuthi kungani udinga ukwenza lokhu (kuyinqaba, akunjalo?). Kumele wazi ukuthi izenzo ezinjalo zingabangela into ekhonjiwe ukuba igxile ekujuleni komphefumulo wokuphefumula, okuyingozi yokuphila. Esimweni esinjalo kuyadingeka ukuthi kunikezwe isisulu ithuba lokuzikhwehlela, noma ukuma ngemuva kwakhe, ukuqhubekela phambili futhi wenze ukucindezela okubukhali endaweni ye-plexus yelanga.
7. Ukuhlola ngemithi.
Ngesizathu esithile, abantu abaningi bazibheka njengabadokotela abanolwazi, abangakwazi ukuzihlola ngokuzimela bese beka imithi efanelekayo. Odokotela abasebenza ngaleyo ndlela bamangala, njengoba nje abantu bekhuphula isimo sabo. Ufuna ukuba uphilile, khona-ke hamba kuqala esibhedlela futhi kuphela-ukuya ekhemisi, hhayi ngokuphambene nalokho.
8. I-Mote esweni - akunandaba!
Ingabe ubuzwa ubuhlungu obubukhali esweni lakho? Ungazami ukukhipha isitifiketi sakho, njengoba kunoma yikuphi ukunyakaza okungenayo intukuthelo kungabangela ukulimala okukhulu. Ngokushesha ugeza iso linconywa kuphela uma amakhemikhali ahlasela, futhi kwezinye izimo, vele umboze iso ngokugqoka i-gauze bese uya kudokotela.
9. Akuyona iborsch, ukhilimu omuncu akusizi lapha.
Ihlobo, ilanga, ukushisa ilanga ... Ngokuvamile ukungalindeleki kuholela ekushiseni, futhi lapha awukwazi ukukwenza ngaphandle kokusiza okuqala kokuqala. Yikuphi abantu abaningi abakwenzayo kuleso simo - bagijime esitolo ukuze bakhiphe ukhilimu omuncu futhi badonsa kakhulu indawo ethintekile. Ngikholelwa, lokhu ngeke kuphumelele ukukhiqiza imiphumela, kodwa kuzokwenza ukuthi isimo senze ngcono. Ukukhululwa kubonakala okwesikhashana ngenxa yokuthinta umkhiqizo obandayo, kodwa uma kumisiwe, ukhilimu omuncu udala ifilimu esikhumbeni, okuphazamisa ukudlulisa ukushisa. Kungcono ukusebenzisa i-compress ebandayo noma uma kungenzeka ukugcina indawo etshisayo emanzini abandayo.
10. Kulesi simo, kungcono ukungenzi lutho.
Amanxeba ahlukile, futhi uma i-splinter ingasuswa ngaphandle kokucabanga, khona-ke ukulimala kanzima ukuthola izinto kusuka kwilonda akuvunyelwe nakancane, ngisho nakabasebenzi be-ambulensi. Uma ungahambisani nalo mthetho, khona-ke ukuphuma kwegazi okungase kuqale futhi umuntu angafa, ngakho-ke kungakhathaliseki ukuthi isithombe sabe sesabeka kangakanani, udinga nje ukuthatha isisulu esibhedlela.