I-yoga yamehlo ingenye yezindlela zobufilosofi eziwusizo ezithinta kokubili umzimba womuntu nomphefumulo wakhe. Ukuzivocavoca kwamehlo ku-yoga kubizwa ngokuthi i- mudras , eqondiswa kakhulu yizinto eziphilayo - amanzi, umhlaba, isibhakabhaka, umoya nendawo yonke.
Ukuvocavoca kwamehlo ku-yoga
Akudingeki wenze noma yini engavamile: ukuvivinya umzimba kusekelwe esimweni semvelo ngeso lomuntu, kungakhathaliseki ukuthi ubukele eduze noma ubukele into ebuyayo. Ake sicabangele ukuzivocavoca okuhlukile kwinkimbinkimbi:
- I-Trataka - ukulungisa ilanga ngaphandle kokuchofoza ngale ndaba kuze kuvele izinyembezi. Ungakwenza ngezindlela ezahlukene: isibonelo, bheka ikhandlela elibiza cishe ngamamitha emehlweni. Uma umphumela oyifunayo ufinyelelwa, vala amehlo futhi ucabange ngeso lengqondo lelikhandlela.
- I-Nasara Drishti - hlala phansi, uphumule futhi ubheke iphuzu lekhala lakho imizuzu emibili.
- Bhrumadhya Drishti - phakamisa amehlo akho bese uzama ukubheka phezulu, endaweni ephakathi kwamashiya. Lokhu kunciphisa izinzwa ze-cranial.
Ukuvivinya okunjalo kunconywa ukuba kwenziwe nsuku zonke ukuze kufezwe umphumela omkhulu futhi uthuthukise.
Yoga ngamehlo ane-myopia ne-hyperopia
Uma umgomo wakho ukubuyisela impilo ye-eye, ungabhekisela ezenzweni ezimbili eziyinhloko zokuphumula imisipha yamehlo:
- Ukuphumula - phumula, vala amehlo akho ngezandla zakho ukuze kungabikho izikhala. Blink ngokushesha ngaphansi kwezintende zezandla zakho.
- I-Solarization - bheka ukuphuma kwelanga nokubeka ilanga kuze kube yizinyembezi ezizayo, bese uvale amehlo akho bese ubamba ukukhanya kwelanga ngokwengqondo.
I-yoga yamehlo akuyona i-panacea, futhi kungaba nzima ukuzivocavoca umzimba ongakufanelekela umuntu ngamunye. Kubalulekile ukuthola imishanguzo "yakho" ngokuqondile, ukugcwaliseka kwayo okuyokunika injabulo.