Iziphakamiso eziningi zokudumisa nezithandwa zathola izithombe ezintsha zeBrithney Spears, okubekwa ku-Instagram. Kulezi zithombe umculi uveza isisu sakhe esiswini bese ucindezela, esondela eduze kwe-simulator nangaphambi kwesibuko.
I-stimulus yokulahlekelwa isisindo
Inkanyezi yaseMelika yasePamerika ihlale ilwa nobunzima obukhulu kakhulu. Ngemuva ka-Okthoba wayenamahloni esiteji - waqala ukukhanyisa emhlane, wanquma ukuzama ukuvuselela. Kumele ngivume ukuthi umphumela wokulahlekelwa isisindo uyabonakala emehlweni angaboni futhi manje umculi kuyodingeka agqoke izingubo zakhe zekhonsathini.
Funda futhi- Idyll epharadesi: UBritney Spears noSam Asgari abafihli imizwa yabo yesineke
- Zazivuma ngokwazo: imikhuba emibi engu-20, okuyinto abahlonishwayo abayitshela ngayo
- Amama-10 asezinkanyezi abaphendulela ukuphila kwezingane zabo esihogweni esiphilayo
Imfihlo yokuphumelela
Amaqembu athokoza uS Spears ngemibuzo mayelana nokulahlekelwa kwesisindo sakhe. Umdlali we-actress utshele ukuthi uqale ukuvinjelwa ngokuphelele amabhisikidi nesinkwa, ama-chips, amaswidi, ilayisi, amazambane, izithelo ezimnandi nezinye ukudla okuqukethe ama-carbohydrate asheshayo.
I-starless yokudla inkanyezi iqinisa i-yoga kanye nemisebenzi e-gym.
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