Akuyona imfihlo ukuthi minyaka yonke emphakathini wethu ophucukile kukhona abantu abaningi kakhulu. Yiqiniso, ukudla okunempilo nokuqeqeshwa kubonakala nokuningi, ngoba inqubekela phambili ayimi. Kubonakala kungavamile, kodwa ochwepheshe abahlakaniphile baye bacabanga ukuthi kungenzeka kanjani ukuba ulahlekelwe isisindo ngokujulile ngosizo lwomoya ovamile kakhulu!
Ukuzivocavoca kusebenza kanjani?
Indlela entsha ye-"air" yokulahlekelwa kwesisindo ibizwa ngokuthi i- oxysase , ukuvivinya umzimba kwayo manje kungatholakala ngaphandle kwezinkinga. Isungulwe lesi simiso esimangalisayo sikaGil Ronson, lo wesifazane futhi manje usho ukuthi kunengqondo ukususa isisindo ngaphandle kokudla okunzima nokuqeqesha okunonya, ngokusebenzisa umoya! Kuvela ukuthi amaphaphu ethu akwazi ukuphefumula, siphefumula, kodwa ungasebenzisi imithombo yazo ngokugcwele, uphefumule umoya omncane kakhulu. Uma umoya wethu uphazamisa kahle, ngokushesha ama-fat cells ethu ayoshiswa, futhi ngokushesha isihlalo esincane siyoba khona.
Lapha, ezimisweni ezinjalo, yonke indlela yesimangaliso yokuxoshwa yakhiwa. Ukuzivocavoca ngesisu, isisindo nezinye izingxenye zomzimba zenzelwe ngendlela yokwenza imisipha ehlukene.
Labo bantu asebevele bafeze imiphumela emangalisayo yokulahlekelwa isisindo ngosizo lwalesi simiso, bhala izinzuzo eziningi nezinzuzo zayo:
- ukuqeqeshwa ukuzivocavoca okuphephile, kungenziwa noma kuphi, awudingi imali, abaqeqeshi, imifino yezemidlalo;
- ukuqeqeshwa okulodwa "kweba" imizuzu eyishumi nesishiyagalolunye kuphela, ukuze ngisho nabantu abanobudlova bangakwazi ukuziqeqesha;
- kungakhathaliseki ukuthi isisindo somuntu, ubudala bakhe, impilo, isimo senhlalo, izilonda ezikhona - wonke umuntu angazenza;
- ungakwazi ukususa ngokushesha futhi kunamafutha, futhi uzondwa yi-cellulite , amakholori ashise ngokushesha;
- ukubonakala komuntu kuthuthukiswa, isikhumba sakhe siba sisha, siba ngaphezulu;
- Ukujikeleza kwegazi kuthuthuka, imisipha iqina.
Ukuxhuma - isethi yokuzivocavoca
Ngakho-ke, ngokulandelayo sikunikeza izivivinyo eziyisisekelo zenqubo ye-oxysize. Ukusebenzisa imizuzu eyishumi nanhlanu ngosuku, ungabona imiphumela yokuqala ngemva kwenyanga. Indlela yokuphefumula idinga ukufezwa.
Isenzo siyisisekelo: hlala phansi, uthinte abapristi kanye nomshini wokucindezela, uthathe umoya ojulile uphefumule ngekhala, uphonsa isikhumba bese uphazamisa isisu. Ngesikhathi esifanayo, kufanele welule izindebe zakho. Ukuxubha ngokujulile, umuntu kumele aqhube ngokuphindaphindiwe kathathu, athole isisu ngokushesha. Khona-ke, ngokugqamile, ngomlomo ukukhipha, imisipha isacindezelwe. Izindebe zivaliwe ngesikhathi esifanayo. Ukuze uchithe ngokuphelele amaphaphu, udinga ukufaka ngokuphindaphindiwe izikhathi ezintathu. I-tummy ihoxisa ngokuphindaphindiwe xaxa uma ikhishwa.
Ukuzivocavoca kwe-Oxisayz (okwenqeni, isisu, amathanga) kuzoba nokuhlukunyezwa kwamasipha (okunamandla kakhulu) nokuzivocavoca ezine. Kufanele kwenziwe njengento eyodwa - ukuphefumula, bese kuthi u-dovdocha amathathu, ukuphumula, ngokushesha kathathu ngaphambili. Bafana nokuphindaphinda okukodwa, ngemva kwalokho ungakhululeka.
- Isikhundla esiyinhloko yisigqoko semilenze esabeka ububanzi behlombe ngaphandle. Isandla esisodwa kufanele siphakanyiswe ngqo bese sithulwa ngawo wonke amandla awo, ngenkathi senza ukuphindaphinda kokuphefumula kanye. Khona-ke kufanele uhlehlise isandla sakho, uphindise into efanayo nangakolunye uhlangothi.
- Ukuzivocavoca kwesibili - kubalulekile ukubeka imilenze ngokubanzi, izandla zokuzibopha ngemuva kwesikhawulo, kunamandla ukwelula. Okulandelayo, kufanele wenze imijikelezo emine yokuphefumula bese wehlisa izandla zakho.
- Ukuzivocavoca okwesithathu, ukusiza ezinqeni nasezinqeni - ukuba ugxilwe ngokuqinile emdongeni ngomhlane wakho, imilenze yokuqhuma phambili amasentimitha kuya kuyisithupha noma eziyisikhombisa, nezandla ukuvala phambi kwakhe, ngokuqondile, phambi kwesifuba. Yenza okuphindaphindiwe okuphefumulayo kanye.
- Ukuze uhlale phambi kwesihlalo esithambile, yibeke ngezinyawo zakho. Ngenkathi ubambelela emuva, bhonsa imilenze kancane emadolweni, uhlume izintambo, wenze ukuphindaphinda kokuphefumula.
- Ukubamba esihlalweni futhi, phakamisa umlenze emuva, phonsa amasokisi. I-pop, uhlobo, phinda, phinda ngomunye umlenze.
Lezi zivivinyo ezilula kodwa eziphumelele kakhulu kuzosiza ngempela ukuba zibe mncane, udinga nje ukusebenza kuzo zonke izinsuku, uphefumule kahle, futhi umphumela ngeke ube yisikhathi eside.