Imikhiqizo yokufuya izinyosi ayikwazi kuphela ukusetshenziswa ngaphakathi, kepha futhi yenziwa ngosizo lwazo izinqubo zendawo. Ukuzibulala ngezinyosi zemvelo ezikhathini zasendulo kwakusetshenziselwa ukulinganiswa kwemvelo yonke. Abahlengikazi banamuhla bavame ukuyiveza ukuxazulula izinkinga zezokwelapha nezokuzijabulisa.
Ukuhlunga uju - kuzuze
Noma yimuphi umphumela wamandla uveza imiphumela emihle elandelayo:
- ukwanda kwendawo ekushiseni kwama-tishu;
- ukuqinisa ukujikeleza kwegazi;
- ukuvuselelwa kwamanje lymphatic;
- ukuqedwa kwezinto eziqhubekayo;
- ukusetshenziselwa izinqubo ze-reflex emthonjeni womgogodla;
- ukujwayelekile kwezitho zangaphakathi;
- ukuthuthukiswa kwezidakamizwa zezintambo.
Ukubhucisa okufanelekayo noju kuqinisa izenzo ezibalwe, kodwa kunezici ezengeziwe:
- ukumuncwa kwezidakamizwa;
- ukugcwala kwamangqamuzana kanye noketshezi lwezinto eziphilayo nge-compounds ewusizo;
- ukusheshisa kwezinqubo zemethamo;
- ukwandisa emiphakathini yokuvuselela isikhumba.
Ukuhlunga uju - izinkomba
Ezokwelapha, lokhu ukuxhaphazwa kunconywa ngokuyinhloko njengokwelashwa okusekela umgogodla nezinye izinkinga zokuhamba, indlela yokuthola emva kokuhlukunyezwa kwabo. Ngezinye izikhathi ama-honey massage anqunywe ezimweni ezinjalo:
- izifo zokuphefumula;
- i-hypothermia;
- Izimo ezicindezelayo;
- ikhanda ;
- ukulala;
- i-syndrome engapheliyo ;
- ukungazinzi kwengqondo noma ngokomzwelo.
I-cosmetology yezobuchwepheshe noma i-self-massage nge uju ekhaya isetshenziselwa ukuxazulula izinkinga ezilandelayo:
- i-cellulite ;
- ukukhuluphala;
- ukudweba, striae;
- isikhumba sesikhumba;
- izibazi;
- imibimbi;
- ukwehlisa ithoni yesikhumba;
- ama-comedones ;
- ubuso obungalingani.
Indlela yokwenza uju ubuhlungu?
Inqubo yokwenza inqubo yezokwelapha idinga isipiliyoni kanye neziqu, ngakho-ke kuyadingeka ukuthi iqhutshwe ngumchwepheshe oqeqeshiwe oqeqeshiwe. Ukuhlunga uju ekhaya kuyamukeleka uma kufezwa ngenjongo yokuziqhenya. Ukulandelana kwezenzo ezilandelanayo:
- Phakamisa izindawo eziphathwayo. Ungathatha ishayela esishisayo, elivuselelayo usebenzisa ibhulashi noma i-pad scouring, ukusihliza isikhumba ngokunamandla ngezandla zakho noma umshini wokusikhipha.
- Faka isicelo sezinyosi ezindaweni ezilungiselelwe, ngaphambi kwesikhathi kuvunyelwe ukwengeza amafutha abalulekile. Gubha umkhiqizo ezindaweni eziyinkinga ngokunyakaza kwe-stroking nokuxoxisana.
- Uma umkhiqizo ubambeke kancane kancane, shintsha amaqhinga okugcoba uju - cindezela izandla zakho esikhumbeni, bese ugoqa. Inqubo ingaba bushelelezi noma ebukhali.
- Uma uzizwa ungakhululekile, ungasebenzisi wonke ubuso wesandla, kodwa ezinye izingxenye zalo - iminwe noma amathiphu abo, emaphethelweni esundu.
- Izakhamuzi zomkhiqizo kufanele zisuswe ngethawula elithambile elishisayo, faka i-compress efudumele ezindaweni eziphathwayo. Ngemva kokuxhaphaza, qiniseka ukuthi ugeza futhi ugeze kahle isikhumba sakho.
Ukuhlunga uju kusuka ku-cellulite
Imiphumela oyifunayo kulula ukuyifinyelela uma uthola ukwelashwa "kwe-orange crust" enkingeni. Kubalulekile ukuthi ungenzi massage kuphela, kodwa futhi ukuzivocavoca, ulungise umbuso usuku kanye nokudla. Izinqubo zenziwa njalo ezinyangeni eziyisithupha ngezifundo zezinsuku ezingu-13-15 ngekhefu lamahora angu-30-36. Ngesikhumba esibucayi, ikhefu lingakhula. Ukuhlunga uju kusuka ku-cellulite ekhaya kuhlale kusheshe futhi kuphumelele uma usebenzisa izisindo ezikhethekile ezibalulekile:
- i-lemon;
- I-Mandarin;
- i-bergamot;
- i-orange;
- umjunipha;
- i-eucalyptus;
- fir.
Ama-Massage ebusweni bokubukeka
Inqubo yokwenza izimonyo yenziwa ngendlela efanayo nangendlela yokufunda, kodwa ngezinye izinto ezilungisiwe:
- Ngosuku lwesonto, awudingi ukufudumala i-epidermis, kufanele nje ususe konke okwenziwe futhi udoti.
- Ngaphambi kokuphatha, umkhiqizo wezinyosi usetshenziswe ngokucophelela ku-epidermis ngaphandle kokuxubha.
- Ukushisa ubuso noju kwenziwa kuphela kulezo zindawo lapho kungenakuthola khona.
- Gweba, ugibe futhi uphe isikhumba awukwazi. Ukunyakaza okulungile - ngokucindezela ngeminwe yeminwe nge-отпынием elandelayo.
- Ukuhlunga uju kobuso ekhaya akukwenziwa njalo, kuze kube izikhathi ezimbili ezinsukwini ezingu-7.
- Qinisekisa inqubo ingaba ngokusebenzisa i-ethers. Zikhethwe kuye ngezinkinga ezitholakalayo zezimonyo.
Ukubuyisela ubuhle beju
Endaweni echazwe ngokuvamile izimpawu ezingathandeki zizwa - ubuhlungu, ukungezwani noma izikhala. Lezi zenzakalo zingase zihlotshaniswe nezifo zesimiso se-musculoskeletal noma ngokweqile ngokomzimba, ngakho-ke, ngaphambi kokusalalisa uju, kubalulekile ukuvakashela i-neurologist bese uthola imbangela yezimpawu ezimbi. Ukuxhaphazwa okwethulwa akukwazi ukusetshenziselwa izinqubo zokuvuvukala. Kwezinye izimo, uju massage kusiza ukuphumula imisipha futhi kuqede ukuhlukumezeka. Imihlangano ene-qualifiedrapist ehlinzeka ngokukhululeka okusheshayo ebuhlungu nasekukhukhuleni.
Ukujuja uju ukulahlekelwa isisindo
Umphumela wokufudumala nokucasula wenqubo kubangele ukwanda okweqile ekujikelezeni kwegazi, ukugqugquzela ukugeleza kwe-lymph kanye nokusheshiswa kwezinqubo zokuxuba umzimba. Ukuhlunga uju kwesisu nangamacala kuyindlela enhle yokukhipha amafutha amaningi namanqamuzana ezindaweni eziyinkimbinkimbi, ukwandisa ukugaya umzimba nokuthola i-waistline encane. Ngaphezu kwalokho, le nqubo kusiza ukuthuthukisa isimo sesikhumba, ukuqeda cellulite kanye striae. Ukuphuza uju ukuphuza isisu kwenziwa njalo ngamahora angu 48-50, izifundo zezinsuku ezingu-12-15. Imiphumela yokuqala yemiphumela yezimonyo sezivele ibonakale izikhathi ezingu-3-5.
Massage noju kusuka osteochondrosis
Izinguquko eziguquguqukayo nezesifo sofuba zomgogodla azitholakali, kepha zinganciphisa kakhulu ngosizo lwezokwelapha ezikhethiwe kahle. Ukuhlunga uju nge-osteochondrosis kuyisici esibophezelayo sokwelashwa okuyinkimbinkimbi okunzima kwalesi sifo. Ukuhlukunyezwa kusiza ukunciphisa ubuhlungu, kunciphise ukucindezeleka ku-corset ye-muscular, ukuvimbela ukwephulwa kwezimpande zezinzwa. Kulesi simo, ungabukeli imiyalo yokuthi ungayenza kanjani ujuja ekhaya. Uchwepheshe onolwazi owaziwa kuphela onemfundo efanele kufanele enze inqubo.
Vumela ukumuncuza uju
Uhlobo olucatshangwayo lwezenzo zemishini kanye ne-reflex luhlanganiswa namasu amabili. Ukuhlunga uju lomzimba ngokudalwa kwesikhulumi se-vacuum (ngokusebenzisa izimbiza zeglasi noma i-apparatus ekhethekile) ngokuyinhloko kunqunywe ukulwa nokubonakaliswa kwe-cellulite. Ngenxa yokuhlanganiswa kwalezi zindlela, ama-tubercles anamafutha ahlehliswa kangcono futhi izinqubo zokuxilonga zithuthukisiwe. Inyosi enjalo yokuphuza inhlawulo ikhuthaza ukulahlekelwa isisindo nokuqeda ukukhukhumeza. Kuyasiza ukunciphisa uboya, izintambo namathanga ngesikhathi esifushane.
Ukuhlunga uju - ukuphikisana
Ngaphambi kokuqhubeka nenqubo yezinhlelo ezichazwe, kubalulekile ukuxhumana nodokotela wezincwadi. Ngemva kokuhlola nokuqoqa umlando wezokwelapha okuningiliziwe, lochwepheshe uzophendula uma kungenzeka ukuba enze uju massage, yimiphi imiphumela emibi engase ivele ngokumelene nalolu cwaningo. Inqubo eveziwe inezinamba eziningi zokuphikisana:
- Izifo zegciwane le-thyroid;
- ukubekezelelana nobuni kanye neminye imikhiqizo yezinyosi;
- ukuthambekela kokuphendula okunzima kakhulu;
- izimo ze-feverish;
- i-eczema;
- ukutholakala kwezicubu ezimbi;
- I-Varicose veins yanoma yikuphi degree;
- amazinga aphansi we-coagulation;
- ukulahla;
- ukwehluleka kwemithambo yegazi, ukubukeka okusheshayo kokulimaza;
- ukukhulelwa;
- isifo sofuba;
- i-psoriasis;
- i-demodicosis;
- isifo sofuba;
- izilonda ze-dermatological ezithathelwanayo;
- izinkinga zezinso, imisebenzi ye-adrenal kanye nesibindi;
- i-asthma;
- isifo sikashukela mellitus;
- Amanxeba nezinqubo ezihlanzekile esikhumbeni;
- ukukhushulwa kwezifo ezingapheliyo;
- couperose.