Bonke abazali abasha bakhathazekile ngombuzo wokuthi amazambane angcolile anganikezwa kakade enganeni, futhi kungcono ukulinda? Ungakhetha kanjani izithako ezifanele futhi wenze i-puree yabantwana? Ake sizame ukuphendula le mibuzo.
Ngisiphi i-puree eqalayo?
Qala ukunikeza amazambane ahlambulukile ezinganeni ozidingayo kancane kancane, futhi kufanele kube yinto eyodwa. Kungcono ukuqala ngebhanana elivuthiwe elivuthiwe, linganikezwa kakade kusukela ezinyangeni ezimbili.
Ngiyakunikeza nini amazambane ahlambulukile?
- Ezinyangeni ezingu-3 usuvele usinikeza i-apula puree . Kwanele ukuqala nge isipuni. Ngezinyanga ezingu-10-12 uletha umthamo we-pure kuya ku-100 g. Ungondla umntwana we-puree kusuka ebhanini, umlimi oqoshiwe (usuku lwamaspuni 2-4), sebenzisa amazambane asemathinini asemathinini, athengiswa ezitolo nasemasimini.
- Ezinyangeni ezingu-3.5 siqala ukunikeza amazambane ahlambulukile emifino (kusuka kumazambane, izaqathe, isanqante-apula, njll).
- Kusukela eneminyaka engu-4-5 ubudala, i- puree esuka emanzini omhlophe kanye neklabishi omhlophe ingeniswa kwisilinganiso.
- Kusukela ezinyangeni ezingu-7, ungaqala ukunikeza inyama i-puree yezingane.
Ukupheka i-puree yabantwana
I-puree yemifino
Okokuqala udinga ukwenza ingxenye eyodwa, futhi uma ingane izama amazambane ahlambulukile emifino ehlukene, ingahlanganiswa ndawonye. Ukuze uthole ukudla okuqala okuhambisanayo, amazambane aphehlwe yi-zucchini, i-broccoli.
1. I-purcoli puree
Izithako:
- 3-4 inflorescences of broccoli (ngesisindo cishe 100 g);
- 1 tsp amafutha yemifino (mhlawumbe umnqumo noma i-linseed).
Ukulungiselela:
Hlanza i-inflorescence yeklabishi bese ubilise emanzini noma ku-steam. I-broccoli ibilisiwe ngokushesha - ngemizuzu engu-15 kuphela. Pheka imifino ebilisiwe ku-gruel nge-blender, uma kunesidingo, engeza amanzi amancane kumuntu oyifunayo. Amazambane aphelile ahlanganisa ibhotela.
2. Puree kusuka ukholifulawa nge izaqathe
Izithako:
- 1 isanqante;
- 150 g ukholifulawa;
- ucezu lwebhotela.
Ukulungiselela:
Hlanza futhi ugeze imifino yami. Sinquma izaqathe bese sithela amanzi amancane, qala ukupheka. Lapho isanqante sesivele isithambile, sinezela iklabishi ehlukaniswe nge-inflorescences. Udinga ukupheka ekushiseni okuphansi kuze kube yilapho imifino ilulaza kangangokuthi ingaxoxwa emgodini (cishe imizuzu engu-15 emva kokubeka ikholifulawa). Uqedile imifino usula kancane kancane, uthele umhluzi oshisayo noma ubisi olukhethwa kukho. Futhi, faka umlilo kancane futhi ubilise imizuzu emibili. Engeza i-bhotela ku-puree eyenziwe ngomumo. Amazambane anjalo angcolile anganikezwa uma ingane isivele ifunde imifino yokuqala yemifino.
Yidla i-puree
1. I-Puree puree
Izithako:
- i-fat fat fatlet;
- amanzi umhluzi.
Ukulungiselela:
Hlanza inyama kahle, uyikhulule ngama-fat interlayers bese uphila, uthathe izicucu. Ngakapheli ihora, pheka inyama emanzini ngaphandle kosawoti. Ingulube elungiselelwe kufanele ibe yithambile futhi ilula ukufana ne-blender ku-pure ehambisanayo. Letha isidlo ekuhambeni okufunayo nomhluzi osele.
2. Ingane yezingane ehlanzekile nge izaqathe
Thatha izithako ezilandelayo:
- ucezu lwe-veal (100 gr.);
- 1 isanqante;
- ingxenye yesithathu yengilazi yobisi noma ingxube yobisi;
- i-cube ibhotela.
Ukulungiselela
Inyama, ihlanjululwe ngamafilimu namafutha, ihlanza ngaphansi kwamanzi agijima, inqamuke ibe yi-cubes, ifakwe epanini futhi ithululelwe ngamanzi. Letha emathunjini, emva kwemizuzu engu-5, esikhundleni samanzi futhi uqhubeke upheka kuze kube yilapho usulungele (cishe ihora elilodwa). Ukupheka ngokwehlukana izaqathe (imizuzu engaba ngu-20). Kwaqeda inyama nezinqotshwa kabili ngesibindi se-grinder nge-grate emihle, bese kuthi umhlabathi ugcotshwe nge-blender, wanezela umhluzi noma ingxube kumbuso we-puree. Kubalulekile ukugcoba inyama kahle, ngoba izingane zikhetha ukufana okufanayo. Uthole ucezu lwenyama emazambeni ogcotshiwe angakuguqula unomphela kulesi sidlo esiphundu futhi esinempilo. I-puree ephumela ekutheni iyakhiwa ngamafutha.