Cishe kusuka ezinyangeni ezingu-4 ukuya kwezingu-4,5 ingane iqala ukunikeza ukudla okusha kokushintsha kancane kancane ekudleni kwabantu abadala. Ngokujwayelekile omama bakhetha ama-porridges okudla kokuqala okuphelelisayo bese bewapheka ekhaya - bapheka u-5% wokuqala, bese kuthi u-10% udoti ubisi. Noma kunjalo, izingane zanamuhla zeluleka ukuba ziqale ukungena kokudla okungenamsoco futhi okungekho gluten. Uma ingane ibekezelela ubisi kahle, ungazama ukuyifaka emgodini wengane okokuqala. Kungakhathaliseki ukuthi yikuphi, kufanele kube okufana nokulungiswa kabusha, futhi yikuphi uhlobo lokudla okusemandleni okuqala kokudla okuhambisanayo ngumbuzo wokunambitheka komama nengane yakhe, into esemqoka ukuzama ukulandela izincomo zesidakamizwa.
Kuphi iphalenda ukuqala udoti lokuqala?
Uma udinga ukukhetha okusanhlamvu okungcono kakhulu kokudla kokuqala okuhambisanayo, kufanele unikele okuthandayo ekukhonzeni okunye okunye, ummbila, ilayisi (ngokungabikho kokuzibamba). I-oatmeal ilawulwa kusukela ezinyangeni ezingu-5 noma kamuva - icebile ngamafutha kanye ne-fibre, futhi ukolweni nebhali - uma ingane ibekezelela kahle i-gluten. Ekupheleni konyaka wokuqala wokuphila, i-manna porridge isetshenziselwa - kuphakanyiswa ukuba unike ingane kancane ngangokunokwenzeka - kungabangela isisindo esiningi, futhi kubopha u-vithamini D, okungafaka isandla ekwakhiweni kwezingodo.
Ukwethulwa kwephalishi njengokudla kokuqala kokuncelisa kuqalisa amasonto ambalwa emva kokudla okufakelwayo.
Ukupheka kanjani iphalishi ukuze uthole ukudla kokuqala?
I-porridge ingaba yobisi noma i-milk-free: iphekwe ngobisi noma emanzini. Ubisi luvame ukuphekwa ekhaya kanye nezinye izinhlobo ze-porridges ezenziwe ngomumo zezingane. Uma umbuzo uwukuthi, i-porridge eqinile engcono kakhulu ekudleni kokuqala okuhambisanayo, kungcono ukuthi ukhethe okungahambisani nobisi: amaprotheni obisi lobisi (cowin) angabangela ukusabela okweqile.
Kunzima ukweluleka ukuthi yikuphi uhlobo lokusanhlamvu lokukhetha ukudla kokuqala okuhambisanayo: cishe zonke imikhiqizo yezingane, zonke izindinganiso zokupheka, okuqukethwe kwekhalori kanye nokulinganisela kwezakhi eziyisisekelo kumele zihlangane, ziqukethe amavithamini adingekayo kanye nezici zokulandelela. Ungakhetha noma yikuphi imikhiqizo eqinisekisiwe, nokuthi yiziphi ozimele - ukuxazulula ngokulingwa nephutha, ungacabangi kusengaphambili ukuthi iyiphi ingane ezoyithanda. Njalo unake usuku lokuphelelwa yisikhathi, hlola ukuthi imaphaketheni yayo yonakalisiwe.
I-porridge yokuqala yengane inikezwa isabelo esincane (esingaphezu kwe-isipuni), akufanele sibe neshukela nobisi. I-porridge akumele ibe yinkimbinkimbi. Uma ingane ikwazi ukuyithobisa - amasonto amabili iphalishi ithatha indawo yokudla eyodwa. Uma isidlo siphekiwe ekhaya, i-croup igxile ibe yi-powder, futhi ngemva kokupheka kuze kube yilapho ihlaziywa, igajwe ngesihlungo noma ifakwe ne-blender. I-porridge engu-5% iqukethe ama-5 g. Isitshalo esomile ngamalitha angu-100 yobisi, ngemuva kwamasonto amabili aqala ukulungiselela u-10% we-porridge. I-porridge ephakheji yengane kuze kube yonyaka akufanele ibe ne-sugar, flavorings, akudingekile ukwengeza izithasiselo zezithelo.