Uma ufuna ukukhonza isidlo esishisayo esinomlilo, esizoyithokozela umndeni wonke futhi asidingi izindleko ezinkulu - ukhetho luwela ku-casseroles. Namuhla sizocabangela izindlela zokuqala zokukholifulawa zekholifulawa.
Iresiphi ye-cauliflower casserole
I-casserole yemifino ne-cauliflower ingafakwa ngezinye izinhlobo zemifino: i- broccoli , izaqathe, i-pepper bell - izohambisana ngokuphelele. Sinqume ukugcina iresiphi njengento elula ngangokunokwenzeka, futhi wanezela kuphela i-leek iklabishi.
Izithako:
- amafutha omnqumo - 1 tbsp. isipuni;
- ibhotela - 2 tbsp. izinkezo;
- amahloni - ucezu olulodwa;
- ufulawa - 1/4 yento;
- ubisi - izinto ezimbili;
- ukholifulawa - ikhanda eli-1;
- amaqanda amaqanda - izingcezu ezimbili;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Esikhathini sokupaka, sishisa bobabili izinhlobo zamafutha futhi siwafake ingxenye egcotshwe emhlophe yama-leeks, enezela ucezu kasawoti. Fafaza u-anyanisi ngefulawa, uqinise umlilo futhi uqhubeke upheka ezinye imizuzu emithathu. Gcwalisa okuqukethwe epanini lokuthosa nobisi bese uliletha emathumba. Inhloko ye-cauliflower ayihlanganisiwe ibe yi-inflorescences encane futhi yengeziwe ekubilweni ubisi lwe-milk. Ngemuva kwemizuzu engu-3-4, susa i-pan yokuthosa emlilweni, vumela okuqukethwe kupholile bese wengeza izikhupha zamaqanda. Siphalazela ingxube kwisitsha sokubhaka bese sibeka kuhhavini elushisayo ngaphambi kwemizuzu engu-180 imizuzu engu-25-30.
Uhlobo olunjalo lwe-cauliflower casserole lulungiselelwa kalula ku-multivarquet, khetha imodi ye- "Baking" imizuzu engu-30-35, futhi ngemva kwesikhashana, ujabulele isidlo esimnandi.
Inyama casserole nekholifulawa
Izithako:
- amafutha yemifino - ukudoba;
- umhlabathi wenkomo - 250 g;
- ikholifulawa - 1 pc.;
- anyanisi - 1 pc.;
- i-garlic - ama-clove amane;
- utamatisi - 800 g;
- i-parsley;
- isinkwa sokudla - 2/3;
- I-Parmesan - 1/4 yekhulu leminyaka;
- usawoti, pepper - ukunambitha.
Ukulungiselela
On the oil ovuthayo fry forcemeat ukuze ukulungela ngokugcwele. Fry ngokwehlukanisa i-inflorescence ye-cauliflower kumbala wegolide, ungakhohlwa ukuyikhipha usawoti nopelepele. Fry anyanisi ngegalikhi kuze kube lula, uthele nge- tomato sauce bese wengeza i-mince elungiselelwe, iklabishi ne-parsley. Gcina konke ndawonye imizuzu engama-5-7, emva kwalokho siyifake kwisitsha sokubhaka. Fafaza izithako ngenhlanganisela ye-breadcrumbs kanye noshizi, bese ufaka kuhhavini engama-180 degrees imizuzu engu-30. I-casserole enomnandi kusuka ku-cauliflower nge inyama enothile isilungile!
I-Lenten casserole kusuka ekholifulawa
Izithako:
- ukholifulawa - ikhanda eli-1;
- I-Tofu ushizi - 200 g;
- ijusi kalamula - 1 tbsp. isipuni;
- inhlanganisela yamakhambi ase-Italy - amathisipuni amabili;
- i-margarine - 1/4;
- ufulawa - 1/4 yento;
- tahini - 1 tbsp. isipuni;
- ubisi lwe-alimondi - into eyodwa;
- utamatisi ngoju lwakhe - 700 g;
- i-garlic - ama-clove amane;
- amafutha omnqumo;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Inhloko ye-cauliflower ayihlanganisiwe ibe yi-inflorescences futhi ibilisiwe kuze kube lula.
Ukuze uthole i-sauce ebomvu, utamatisi ahlambulukile futhi agwetshwe ngegalikhi kuze kube yilapho ubomvu. I-Sauce isisa ukudlala ukunambitha
Ngomsoco omhlophe, gazinga ufulawa ku-margarine ocibilikile okwesikhashana, engeza i-tahini bese uyigcwalisa ngobisi lwe-almond noma ubisi. Futhi cwilisa i-sauce ekushiseni okuphansi kuze kube yilapho ukhululekile.
I-Tofu isomile futhi yahlupha. Hlanganisa imvuthuluka enejamu lemon kanye nenhlanganisela yamakhambi. Sidlulisa ushizi phansi kwesitsha sokubhaka, usakaze i-cauliflower phezu kwalo, ugcwalise ngobisi lwe-sauce, bese uqedela isidlo nge-tomato sauce. Sifaka i-casserole ehhavini elishisayo ngaphambi kwama-degree angu-30 emaminithi angu-30-35.
I-Lenten futhi, ngesikhathi esifanayo, i-casserole yokudla kusuka ekholifulawa isilungile! Ukuze uthole ukuthungwa okuningi, phezulu kwesitsha kungafafazwa ngezinhlanzi ezintsha zesinkwa. Ngaphambi kokukhonza, vumela isitsha ukuba ume imizuzu engu-15, bese uthatha iziqephu futhi ukhonjwe ngokwehlukana.