Ukwelashwa kwanoma yisiphi isifo kuqala njalo ngokuqokwa kokudla, okumelwe kususe isidumbu sesiguli sesici esithwala isikhundla esivele singenakuphiliswa kusukela esisindo esinzima . Kodwa-ke, futhi ngaphandle kwesisindo esiningi, iziguli kufanele zizinake kakhulu ukudla kwazo - empeleni, yilokho esikudlayo. Akungabazeki ukuthi izidlo azizona kuphela izifo ezitholakala emvelweni, kodwa zingaphinde zelaphe izifo eziningi.
Yiqiniso, akuyona yonke into yokudla ewusizo kakhulu. Ukuze ulahlekelwe isisindo, noma ukwelashwa, kunesistimu eyodwa kuphela yesayensi yokudla okuvunyelwe ngokwesayensi - lokhu kuyidla yezokwelapha. Kuvunyiwe futhi kulungile, futhi nakuba kungabikhanga abalandeli bokulahlekelwa kwesisindo esisheshayo, kodwa kunomkhuba wokudla okunengqondo.
Izinzuzo kanye ne-Cons
Njenganoma yimuphi omunye uhlelo lokudla, ukudla kwezokwelapha kunezinzuzo nezinkinga.
Phakathi kwezinzuzo okudingekile ukuphawula ukuthi imenyu yokudla kwakho izobe isungulwe ngokwesayensi, futhi ibaluleke kakhulu. Ngaphezu kwalokho, ukudla kwezokwelapha kuvamile ukushintsha umzimba, kubalulekile ukulahlekelwa isisindo, nokwelashwa. Ngokuvumelanisa kuphela izinqubo zangaphakathi zomzimba, ungakwazi ukuxazulula le nkinga ngesisindo esinqunyiwe kanye naso sonke. Futhi, okwesithathu, ngeke ulinganiselwe kwimenyu - wonke umuntu ukhululekile ukukhetha lokho akuthandayo, yiqiniso, ngaphakathi kohlu lwemikhiqizo evunyelwe.
Ngokuphathelene nokuqeda:
- kuzodingeka ubale amakholori;
- ukulinda imiphumela esheshayo ekudleni kodokotela akufanelekile.
Imenyu
Ukudla kwezokwelapha akuyona yindlala nhlobo, lokhu kuqinisekisa ubukhulu bemikhiqizo evunyelwe (inani le-calorific yansukuzonke yi-1200 kcal):
- rye kanye nesinkwa sezinkwa;
- inyama enamafutha aphansi;
- izinhlanzi zasolwandle ezinamafutha aphansi, izilwane zasolwandle;
- amaqanda ezinkukhu ngendlela yama-omelettes;
- ubisi, yogurt, kefir , ukhilimu omuncu;
- i-cottage ushizi, ushizi - ngesamba esincane samanoni;
- imifino nebhotela - okungenani kunokwenzeka;
- i-pearl ibhali kanye nokunye okufana nokolweni;
- imifino - konke, amazambane - kunqunyelwe;
- amajikijolo amnandi namuncu kanye nezithelo;
- isobho, okroshka, borsch, beetroot;
- ikhofi nobisi, itiye elimnyama neluhlaza;
- amabhisi nemifino yemifino.
Imikhiqizo kufanele iphekwe, ifakwe, igwetshwe, ibhakwe. Ukusuka izithelo ukupheka i-jelly, i-compotes, i-jelly.
Imikhiqizo evinjelwe:
- isinkwa esivela kufulawa ebangeni eliphakeme kakhulu, amakhukhi, ibhotela kanye ne-puff pastry;
- Inyama ebhemayo, inyama nenhlanzi ukudla okusemathinini, imikhiqizo eqedile;
- amafutha amaningi enyama, izinkukhu, izinhlanzi;
- amaqanda othosiwe;
- ubisi olucibilikile, ubisi oluvutshiwe, ukhilimu, ama-yoghurts ane-filler;
- i-legumes, i-semolina, ilayisi, i-oatmeal, i-pasta;
- imifino enosawoti futhi eqoshiwe;
- izithelo ezimnandi namajikijolo (izinsuku, ubhanana, amagilebhisi, omisiwe);
- noma iyiphi i-confectionery;
- amazambane, ubisi, isobho sobhontshisi;
- amafutha, ama-sauces anesipuni kanye nokugqoka, izinongo namafutha;
- amaju amnandi, i-cocoa, i-kvass, utshwala.
Ngemva kokuphuma ekudleni, ukudla okuvamile, okulinganiselayo akufanele kubhekiswe ikakhulukazi nemikhiqizo enqabe ukulahlekelwa isisindo.