Ama-Asahi ebusweni bokubukeka

Isikhumba esihle, esibucayi, esihlanzekile nesincane samantombazane aseJapane senza izimonyo eziphazamisayo ezivela emhlabeni jikelele. Abanye bakholelwa ukuthi kuyimfanelo yamanzi ahlanzekile nemikhiqizo enobungozi, abanye bakholelwa ukuthi isikhumba esithakazelisayo siwumphumela womsebenzi wezimonyo zemvelo, futhi bambalwa kuphela abakwazi ukuveza imfihlakalo lapho bezwa ngokumunca kobuso buka-Asahi. Ukuze wenze le nqubo, ngisho nasekhaya akudingeki uphume. Naphezu kokulula kwalo, i-massage ye-Tsogan (njengoba ibizwa eJapane) iphumelela kakhulu.

Isimiso kanye nezinzuzo ze-massage yaseJapane ebusweni buka-Asahi

Yiqiniso, ukusebenza kahle kuhlanganiswa nokulula kuyisisusa esikhulu sokusilalisa i-Asahi. Noma ubani owake wahlangabezana nalokhu ubuchwepheshe obuyingqayizivele ubuchwepheshe uyazi ukuthi umphumela ngemuva kokuphungwa kwe-Tsogan ngeke kuthathe isikhathi eside. Ngempela, emva kwenqubo yokuqala kuyokwazi ukubona izinguquko ezinhle - isikhumba sizobe sesiqiniswe futhi sivuselelwe.

Iseshini ka-Asahi ebhekene nokusikwa kwegazi kungenziwa ngezigaba ezimbili:

1. Esigabeni sokuqala, ukusikinyeka kwe-lymphatic kwenziwa. Kucatshangwa ukuthi kulula futhi kusiza ukuhlanza isikhumba sokweqile kwamanzi, susa ubuthi. Ukusikinyeka kwe-lymphatic kubuyisela ubuciko obuhle futhi buvuselele isikhumba.
2. Isigaba sesibili sibi kakhulu futhi sibandakanya ekuthinteni imisipha ejulile yobuso. Le nqubo ihilela ezinye izinto zokwelashwa kwemithi. Ngemuva kokusikhipha okujulile, i-oval face isuke ikhuphuke, izitsha ziqiniswa, imisipha ibe yinkimbinkimbi kakhulu, ithoni yesikhumba yanda.

Umphumela ufezekile ngenxa yethonya kulawo okuthiwa amaphuzu omuhle. Ngokungafani nazo zonke ezinye izindlela zokusikhipha, ama-massage aseJapane ase-Asahi awawamukeli isidlo esiningi ngokweqile. Iqhutshwa kakhulu ngonya, ngokusetshenziswa kwamandla. Ungesabi ukwelula isikhumba, kodwa-ke, akufanele uhileleke - izivunguvungu ebusweni ngemuva kokuba ukusikwa kwegazi kungabikho.

Ngosizo lwamasu okusikhipha ama-Asahi akakwazi ukuvuselela kuphela, kepha futhi:

• ukususa ukuvuvukala;
• susa izikhwama ngaphansi kwamehlo ;
• ukuthuthukisa isimo esiphezulu sesikhumba;
• lungisa i-oval face.

I-Tsogan-massage ifinyelela kokubili amantombazane amancane nabesifazane abadala, futhi ngeke kube nzima ukufunda konke ukuhlakanipha kokuziphatha kwayo.

I-Technique yokuvuselela ukucwiliswa kwamanzi lymphatic ebusweni buka-Asahi

Okungadingeki ukuthi, umphumela uzoba ngemva kokusikhipha kahle kwe-Asahi. Yonke impendulo engalungile engatholakala ku-inthanethi mayelana nenqubo ingumphumela wokuziphatha okungalungile kwayo.

Ngakho, ukusikhipha ubuchwepheshe be-Japanese Asahi kunemiphumela emihle, kudingeka uhambisane nemithetho elandelayo:

1. Okokuqala, isikhumba sobuso sidinga ukuhlanzwa kahle ngaphambi kwenqubo. AmaJapane asebenzisa ubisi olukhethekile kulokhu, okungukuthi, ngokuyisisekelo, kungashintshwa nge- tonic evamile noma ukusikeka.
2. Okwesibili, kunconywa izindlela zokwelapha kuphela. Kufanele zihlutswe esikhumbeni ngokunyakaza okuyindilinga.
3. Isikhumba sidinga ukuhlwithwa ngokuqinile, kodwa akudingeki uzizwe ubuhlungu. Uma ukusikhipha umzimba kukhululeka, khona-ke wenza okuthile okungalungile.
4. I-Massage Asahi ngaphambi nangemva kweminyaka engama-40-50 kufanele yenziwe ngokuvumelana nesimiso esisodwa: isikhumba sishaywa eceleni kwepheshana lymphatic.
5. Ama-lymph nodes kufanele asebenze ngokucophelela, ukucindezelwa kule ndawo kufanele kube lula.
6. Le nqubo iphela njalo ngokunyakaza okufanayo - imivimbo eqondile eceleni kwendwangu ebusweni ebusweni bama-lymph nodes kuya ku-clavicle.
7. Inqubo eyodwa yemizuzu eyishumi ngosuku ilanele ukuthola umphumela.

Njengoba ngokunembile ngangokunokwenzeka, udinga ukusikhipha Asahi ubuso obuncane. Inani lezinqubo kulokhu kungcono ukunciphisa. Uma, ngenxa ye-massage, ubuso bulahlekelwa isisindo ngokwengeziwe, kunconywa ukuthi umise izinqubo ngokuphelele.