I-compote ye-rhubarb - izindlela zokupheka ezinhle kakhulu zokuphuza i-vithamine esiphundu

I-rhubarb compote ibhekisela eziphuzweni ezingavamile, okungeyona ukudla kuphela, kodwa nezakhiwo zokwelapha. Lesi sitshalo sinegadi sinemithi eningi ewusizo okusiza ukuzwakala umzimba ehlobo futhi ubhekane ne-avitaminosis ebusika, okuyisizathu sokudala amabhandeti anesiphuzo nephunga.

Indlela ukupheka compote kusuka rhubarb?

I-compote eyenziwe emanzini e-rhubarb ingalungiswa ngezithako ezihlukahlukene. Njengomthetho, lenezela amajikijolo, izithelo, izithelo kanye neziqephu ze-citrus. Kodwa, kungakhathaliseki ukuthi yiziphi izithako ezikhona esiphuzweni, inqubo yokupheka ihlale ifana: iziqu zihlanzwa, zihlukaniswe, ziphekwe emanzini ayishukela amaminithi angu-10 futhi zihlile.

1. Ukulungiselela ukunciphisa kusuka ku-rhubarb ngeke kubangele ubunzima ngokukhetha okulungile kweziqu. Khetha ama-cuttings amancane, anamanzi ombala obomvu.
2. Ukuze ususe ukufutheka kokukhanya, udinga ukubamba i-rhubarb emanzini amahora angaba ngu-10.
3. Okulandelayo, kungcono ukuzama izingxenye ze-rhubarb emanzini abilayo. Ukusika okuncane okwanele imizuzwana engu-30, futhi isidingo esidala sokubamba isikhathi esingaphezu kweminithi.
4. Ama-cuttings ahlanjululwe ahlile emanzini e-iced, futhi emva kwalokho kuphela aqala ukupheka ama-compotes.

I-compote ye-rhubarb ebusika - iresiphi elula

I-compote ye-rhubarb ebusika iyilungiselelo eliyigugu, ngoba lesi sitshalo sinemithombo enamandla yamavithamini, engagcinwa ngaphambi kokufika kwemakhaza, ngosizo lwe-canning. Kuze kube sekugcineni, i-rhubarb elungiselelwe i-blanched, ibekwe ngamathini futhi igcwele isiraphu, ilandelwa ukuzala inzalo kanye nokuqoqa.

Izithako:

• rhubarb - 600 g;
• amanzi - 1 l;
• ushukela - 300 g.

Ukulungiselela

1. Sika i-rhubarb zibe yizicucu, zama imizuzwana emanzini abilayo, uhlume futhi usakaze phezu kwezimbiza.
2. Emanzini abilayo wengeze ushukela, upheke amaminithi angu-5 uphinde uthele isiraphu esishisayo ezimbizeni.
3. Vala iziqukathi ngamabhodlela bese ubhalela i-compote kusuka ku-rhubarb imizuzu engu-20, bese uqaqa.

I-Compote ye-rhubarb ne-currant

Abathandi bamavithamini iziphuzo bazokwazi ukuphinda kabili izinzuzo zabo ngokulungiselela i-compote ye-rhubarb ne-currant emnyama. Ngokubambisana, lezi zakhi ezimbili eziyingqayizivele ziphenduka ibhomu le-vithamini, zigcwalisa isiphuzo kanye nokuqukethwe okuphezulu kwezakhi, umbala ogqamile we-ruby nokunambitheka omuncu, ukucima okuhle kakhulu ukoma ngezinsuku ezishisayo.

Izithako:

• ama-rhubarb amaphethini - ama-7 ama-pcs .;
• black currant - 150 g;
• ushukela - 60 g;
• amanzi - amalitha amathathu.

Ukulungiselela

1. Ubamba ikhasi, uthinte bese ubilisa emanzini abilayo amaminithi amathathu.
2. Engeza i-currant emnyama, cwilisa amaminithi amabili bese ususa ekushiseni.
3. Ukunciphisa i-compote nge-sieve, bese usula amajikijolo.
4. Khipha i-compote ye-vitamin kusuka ku-rhubarb ne-currant ekamelweni lokushisa.

I-compote ye-rhubarb ne-strawberry - iresiphi

I-compote ye-rhubarb ne-strawberries ibhekwa njengesiphuzo esithandwa kakhulu ehlobo. Kunezindlela eziningi zokuzilungiselela, enye yazo - nge-caramelization yokuqala ye-rhubarb kanye ne-strawberries. Ngenxa yalokhu, ama-juice exchange components, ama-aromas futhi athola ukuthungwa okunwebekayo okuphikelela ngisho nangesikhathi sokucubungula isikhathi eside.

Izithako:

• rhubarb - 400 g;
• Ama-Strawberries - 200 g;
• ushukela - 250 g;
• ijusi kalamula - 20 ml;
• amanzi - amalitha amathathu.

Ukulungiselela

1. Gweba izintambo ze-rhubarb, susa iziqu ezivela ku-strawberries bese uzinquma.
2. Beka epanini, hlanza ijusi lemon, ushukela bese ubeka imizuzu embalwa, kuze kube yilapho izithako zivunyelwe ukuba ziphuze ijusi.
3. Engeza amanzi, upheke i-compote ye-rhubarb ne-strawberries imizuzu engu-3 bese ususa ekushiseni.
4. Ngemuva kokupholisa, uhlobo.
5. Khonza ngezicucu ze-sitrobheli.

I-Compote ye-rhubarb ne-apula - iresiphi

I-compote ye-rhubarb nama-apula avuselela ukunambitheka, anondle ngamavithamini futhi azokujabulela ukupheka. Ngempela, konke okudingekayo: ubilise izithako zingakapheli imizuzu emithathu bese uthatha isikhathi sokumisa. Ngenxa yalokho, ungakwazi ukujabulela isiphuzo esiphundu nesiphunga elimnandi kusuka ku-rhubarb nama-apula ngephunga elimnandi le-zest ne-vanilla.

Izithako:

• rhubarb - 450 g;
• ama-apula - izingcezu ezingu-3;
• amanzi - 2 l;
• ushukela - 60 g;
• i-vanilla pod - ama-1/2 ama-pcs .;
• ikhasi lemon - 10 g.

Ukulungiselela

1. I-Rhubarb ne-apula ikhasi bese usika.
2. Beka kanye noshukela kanye ne-pod ye-vanilla emanzini abilayo bese upheka imizuzu emithathu.
3. Susa kusukela epulatifheni, engeza i-lemon futhi ufune i-compote esimnandi ye-rhubarb nama-apula amaminithi angu-30.

I-Compote ye-rhubarb ene-orange

I-rhubarb compote iyi-iresiphi eqinisekisa ukuthi isitshalo sihambisana nezinhlobo ezahlukene zezingxenye ezahlukene. I-orange ayiyona into ehlukile. Ukunambitheka kwalo okumnandi futhi okumuncu kuhambisana ngokuphelele nobuhlungu be-rhubarb, ukunikeza i-freshness emnandi. Ngaphezu kwalokho, iqukethe uvithamini C enkulu, futhi lokhu, ngokungangabazeki, kuthinta izinzuzo zesiphuzo.

Izithako:

• rhubarb - 500 g;
• ushukela - 100 g;
• i-orange - ucezu olulodwa;
• amanzi - 2 amalitha.

Ukulungiselela

1. I-rhubarb ehlutshiwe ne-orange igaqulwe zibe yizicucu bese ifaka amanzi ashukela abilayo.
2. Pheka izithako imizuzu engu-15.
3. Iqedile ukucubungula ukuhlunga nge-sieve, futhi i-orange ne-rhubarb usula.
4. Cool ekamelweni lokushisa, emva kwalokho, ukudluliselwa esiqandisini.

Izinyoni zihlanganisa i-mint - recipe

I-compote ye-rhubarb kanye ne-mint ingabhekwa ngokufanele kwesinye seziphuzo ezithandwa kakhulu. Futhi konke ngenxa yezitshalo ezilula zensimu, inhlanganisela eyakha ukunambitheka okuvelele kanye nokubunjwa kwe-vithamini, ukuhlinzeka ngomphumela oqabulayo nokukhipha umzimba wonke, okubaluleke kakhulu ezinsukwini ezishisayo zasehlobo.

Izithako:

• rhubarb - 500 g;
• isiqephu samanzi esisha - 1 pc.;
• ushukela - 150 g;
• amanzi - amalitha amathathu.

Ukulungiselela

1. I-rhubarb ehlutshiwe neketshiwe epanini ngamanzi abandayo, ulethe emathunjini, uthele ushukela bese upheka imizuzu engu-7.
2. Engeza amaqabunga e-mint uphinde ususe ngokushesha ekushiseni.
3. Gcina i-ronga ye-rhubarb ngaphansi kwesibindi kuze kube sehlile ngokuphelele.

I-compote ye-rhubarb ngezithelo ezomile

I-compote ye-rhubarb nama-apula omisiwe yindlela ehle kakhulu yokuphuza iziphuzo zezithelo ezintsha. Sekuyisikhathi eside saziwa ukuthi ngisho nale ndlela yokugcina, ama-apula agcina kahle ukunambitheka, ukutholakala kwamavithamini acebile futhi umkhiqizo obalulekile wokuncintisana kokudla, ukuphumelela okwandisa izikhathi eziningi ngokusetshenziswa kwe-rhubarb.

Izithako:

• rhubarb - 350 g;
• amanzi - 2.5 amalitha;
• Ama-apula owomile - 150 g;
• ushukela - 120 g.

Ukulungiselela

1. Beka izithelo ezomisiwe ezivuthiwe ngamanzi abilayo.
2. Emva kwemizuzu emithathu, engeza ushukela kanye ne-rhubarb.
3. Vala bese ubamba imizuzu engu-10.
4. Ukuphikelela ekamelweni lokushisa kuze kube sehlile ngokuphelele.

I-Rhubarb compote - iresiphi yezingane

I-compote ye-rhubarb yezingane yinto yangempela yokuthola. Phela, isiphuzo sikwazi ukucima ukoma kahle ngenkathi eshisayo, ukuqinisa umzimba wezingane ngesitokisi sezinto ezilandelanayo. Ukuze wenze lokhu, ama-rhubarb amancane ahlambulukile ahlanzwa futhi agwetshiwe imizuzu engu-15, bese abilisiwe emanzini ashukela okwesine kwehora, ehlile, ehlungiwe futhi avunyelwe ukunambitha umntwana.

Izithako:

• rhubarb iziqu - izingcezu 3;
• amanzi - 1.5 amalitha;
• ushukela - 80 g.

Ukulungiselela

1. Faka ikhasi le-rhubarb bese ufaka imizuzu engu-15 ku-500 ml amanzi.
2. Ubilise 1 ilitha lamanzi, ushukela, rhubarb bese upheka imizuzu engu-15 phezu kokushisa okuphansi.
3. Okupholile nokucindezeleka.

I-Rhubarb ihlanganisa i-multivariate - iresiphi

Ukufisa ukuthola isiphuzo esiphelele futhi esicebile, singenza i-compote ye-rhubarb ku-multivark. Kulo gadget lwanamuhla, lesi sitshalo sizokwandisa ukunambitha, sizokujabulela ukuphepha kwe-vitamin set and ukupheka okulula. Kumele udinga ukucima iziqu ngemizuzu engu-30 kwimodi "Yokudla" futhi usebenzise ihora "Ukucima".

Izithako:

• rhubarb - 750 g;
• manzi ama-3.5 amalitha;
• ijusi kalamula - 40 ml;
• ikhasi lemon - 20 g;
• ushukela - 120 g.

Ukulungiselela

1. I-rhubarb ehlutshiwe igxila emanzini angu-500 ml amanzi ngamaminithi angu-30.
2. Dlulisa esitsheni, engeza ijusi lemon, ukusikeka, ushukela namanzi.
3. Pheka emhokheni we "Soup" imizuzu engu-30.
4. Shintshela kwimodi yokuvala "I-Quenching" ngehora elingu-1.
5. Lindela ukupholisa, ukucindezela bese ukhonza etafuleni.