Ukutshala izithelo kuyindlela enhle yokulungisa ukudla okuzosetshenziswa esikhathini esizayo nokulondoloza inani elikhulu lamavithamini. Ngezansi ulinde zokupheka ukulungisa i-compote kusuka ema- apula omisiwe.
Indlela yokuphuza izithelo eziphethwe yi-apula ezomile?
Izithako:
- Ama-apula abomile - izinkomishi ezimbili;
- ushukela - 240 g;
- amanzi - 3 l;
- isinamoni (induku) - ucezu olulodwa;
- omisiwe - 100 g.
Ukulungiselela
Izithelo ezomile zigezwa, bese zigcwele amanzi futhi zilethwe ngamathumba, bese ufaka ushukela bese upheka imizuzu engaba ngu-15 phezu komlilo omncane. Uma i-compote isiseduze, engeza i-sinamoni bese uyivumela ukuthi ibenze ngaphansi kwesembozo cishe ihora elilodwa. I-compote ngaphambi kokukhonza ingahle ikhiphe, futhi ungayisebenzela ngezithelo zomisiwe.
I-Compote ye-rhubarb nama-apula owomile
Izithako:
- Ama-apula asomile - 200 g;
- ama-rhubarb ama-stalks - 250 g;
- ushukela - 200 g;
- amanzi - 2 l;
- ama-carnations .
Ukulungiselela
Ama-apula ayimayini yami, siwafaka epanini elingaphansi koqweqwe lwawo, uthele emanzini bese upheka uze ubilise. Khona-ke senza umlilo kancane kancane kunesilinganiso futhi upheke i-compote ngaphansi kwesiqubu somunye imizuzu engu-10. Ngemuva kwalokho, sibeka ama-rhubarb iziqu ezithintekayo, zigaceke, zithele ushukela, engeza ama-clove bese upheka zonke izinto emlilweni omncane owodwa imizuzu engaba ngu-20.
I-compote yama-apula owomile kubantwana
Izithako:
- ama-apula omile - 30 g;
- amanzi 250 ml;
- fructose.
Ukulungiselela
Ngokufanelekile, ama-apula adinga labo abomisiwe kuhhavini. Phambi kokugcoba emanzini afudumele, futhi uma bevuleka, bawahlanze ngokucophelela. Ngemuva kwalokho, uthele amanzi abilayo bese upheka ukudlala amaminithi angu-15 emlilweni omncane. Bese uyimboza ngesembozo bese uvumela ukuba ufeze. Phinda uhlanganise ihluzo ngokusebenzisa i-strainer futhi uma kunesidingo, khona-ke yiwuthise nge-fructose, engathengwa kunoma iyiphi ikhemisi. Ukusetshenziswa kwe-fructose yabantwana kunenzuzo ekusetshenzisweni ushukela. Futhi ngokuvamile, izingane ezingcono zinikeza i-compote ngaphandle kokunambitheka - ingane izokwazi ngokuphelele ukunambitheka komkhiqizo wemvelo, nokuthi ubumnandi obuku-apula, ngokwanele.
I-compote yama-apula owomile ku-multivark
Izithako:
- ama-apula ayomile - izinkomishi ezimbili;
- ushukela granulated - 1 ingilazi;
- amanzi ahlungiwe - ama-3 amalitha.
Ukulungiselela
Ama-apula owomile ahlungwa futhi ahlanzwe kahle. Siwafaka embizeni epheka ama-multi-cook bese uthele emanzini. Emoyeni "Yokubhaka," siletha uketshezi emathunjini, bese ufaka ushukela bese udlulisela i-multivark in mode "Ukucima". Kulo modi, silungiselela imizuzu engu-20. Futhi-ke, ngaphandle kokuvula isembozo, sinika i-compote ukuma okungenani imizuzu engu-30.