I-Broccoli ayithandwa yibo bonke abantu, kodwa abantu abambalwa bacabanga ukuthi isizathu esiyinhloko salokhu ukuhluleka okulula ukulungisa iklabishi edumile. Indlela yokupheka kahle i-broccoli ukuze ungagcini nje ukunambitha, kodwa yonke inzuzo yalo mkhiqizo, funda ngezansi.
Indlela yokupheka i-broccoli?
Isimiso esiyinhloko sokubilisa i-broccoli akusiyo ukuguqula umkhiqizo ube ngumgodla wombala we-marsh, njengoba kuvame ukukwenzeka kwabaningi besifazane, ngaphandle kwalokho iklabishi ngeke nje ilahlekelwe yiwo wonke amavithamini, kodwa izothola ukuhambisana kwekhadibhodi elimanzi, kanye nokunambitheka okungajabulisayo nokunuka.
Ngakho-ke, ake siqale ngeklabishi elisha. Masinyane unqume imibuzo efana nendlela yokupheka i-broccoli yengane noma ngesikhathi sokudla, ngoba azikho izici ezithile ekulungiseleleni le mifino ngezikhathi ezehlukene azikho. Ukubusa okuwukuphela akukona ukugaya.
Ekuqaleni, sihlanza ikhanda iklabishi emaqabunga bese sihlukanisa i-inflorescence. Zama ukwehlukanisa iklabishi zibe ngaphezulu noma ngaphansi kwe-inflorescences enkulu, ukupheka okuzothatha isikhathi esifanayo. Uma ungabaza ukuhlanzeka kwezemvelo komkhiqizo okhona, ke-ke ungayifaka emanzini anosawoti bese uqala ukupheka. Beka i-pan yamanzi emlilweni bese uletha amanzi emathunjini. Ungakhohlwa ukwengeza usawoti omncane emanzini. Ngokushesha nje lapho amathumba amanzi - sekuyisikhathi sokubeka u-broccoli kuwo. Ngidinga isikhathi esingakanani ukupheka i-broccoli? Cishe imizuzu engu-4-6, kuye ngobukhulu be-inflorescences. Ngemuva kwalokho, iklabishi ingaqedwa ngamanzi e-ice ukuyeka inqubo yokupheka futhi inikeze umkhiqizo oqediwe ukuba unqande.
Uma unquma ukupheka i-broccoli ku-boiler kabili, umbuzo wokuthi kungakanani ukupheka imifino yombhangqwana inengqondo ngempela. Lokhu kuzophinde kuthathe imizuzu engama-5-6. Ukulungela kuhlolwe ngemfoloko: uma iklabishi ingahlatshwa, isilungele.
Uma ungathathi olusha, kodwa iklabishi efriziwe, ngakho-ke akudingekile ukuyivikela kuqala, kwanele ukwehlisa i-inflorescence emanzini abilayo njengalapho umkhiqizo omusha. Mangaki amaminithi ukupheka i-broccoli efriziwe kuze kube yilapho isilungele, futhi kuncike ngobukhulu be-inflorescences, kodwa ngomkhiqizo oye waqala ukupheka isikhathi sokupheka sincishisiwe sibe yimaminithi angu-4-5.
Manje ake siphendule imibuzo evame ukucelwa abasebenzisi abakhuthele be-multivariate: kungakanani ukupheka i-broccoli ku-multivariate? Okokuqala, kungcono ukusebenzisa i-grill yompheki wokupheka ukupheka. Thela amanzi amancane esitsheni, usethe i-grate, ubeke i-inflorescences elungiselelwe ku-grate, umboze umsizi wekhishi ngesembozo bese usetha imodi yokupheka umusi emizuzwini emihlanu.
Futhi manje ake siqhubeke nezindlela zokupheka besebenzisa i-broccoli, noma kunalokho ku-pie esiphundu ne-tender.
Ikhekhe le-Broccoli
Izithako:
- isikhukhula - 500 g;
- i-broccoli - inhloko enkulu;
- anyanisi - 1 pc.;
- ibhotela - 25 g;
- ukhilimu - 150 ml;
- anyanisi oluhlaza - ukunambitha;
- amanzi 80 ml;
- i-tarragon (fresh) - 15 g;
- I-Dijon lwesinaphi - 3 tbsp. izinkezo;
- usawoti, pepper;
- ushizi "Gorgonzola" - 200 g;
- iqanda - 1 pc.
Ukulungiselela
Ihhavini ibuyele emazingeni angu-200. Ukugcoba 2/3 ukuphuma ukuze igceke esiphelile limboze ngokuphelele isimo se-25 cm. Izinsalela zenhlama zihanjiswe kwi-disc encane, eyanele ukumboza phezulu kwekhekhe. Sifaka kokubili izingqimba ezifakwe efrijini ngamaminithi angu-10, bese ubeka uhlaka lwesisekelo senhlama bese usimboza ngephepha,
Manje ake sibhekane nokugcwaliswa. I-broccoli ibilisiwe futhi igeze ngamanzi abandayo. Hlanganisa ibhotela, u-anyanisi othosile kuwo, uhlanganise ukhilimu, i-tarragon, isinaphi, usawoti kanye nopelepele. Pheka konke, uvuselele, imizuzu engu-5-7, bese ususa emlilweni.
Gcwalisa i-sauce ekhilimu ibe isikhunta ngenhlama, faka ama-inflorescences we-broccoli phezulu, ufafaze konke nge-Gorgonzola uphinde umboze ngesendlalelo esiphezulu senhlama. Lubise konke ngeqanda bese ubhake imizuzu engu-30.