Izitsha ezivela ebhaleni ye-pearl, okwayiminyaka eminingi engafanele ngokungabonakali imimoya emibi phakathi kwabantu abaningi, manje iyathandwa kakhulu. Ukudla okunokudla okuphezulu kanye nezakhiwo zokudla, kunikezwe isikhathi sokupheka, kugcina zonke izinto eziwusizo, akupheki, futhi kuyisizinda esihle kakhulu sokudla, i-risotto nesobho.
Yini ukupheka ngebhali lensiza?
Amaphikishi avela ku-bar pearl ahlukahlukene futhi awakhawulelwanga ekulungiseleleni iphalaji yendabuko. Ama-Groats ayengezwa izobho nezitshalo, i-pilaf, iklabishi imiqulu kanye ne-risotto ziphekwe. Ihlanganiswe ngokugcwele nemifino nenyama, futhi ingakhonzwa kokubili njengesitsha sehlangothini futhi iyodwa. Amathiphu ambalwa azokusiza ukuba wenze isitsha esimnandi nesesimweni sezitsha eziningi.
- Ukuze wenze izitsha ezivela ebhaleni leparele lingaguquli umncintiswano wamahora angamahora amaningi, ama-groats kufanele alungiselelwe kusengaphambili. Kungcono ukuwugcoba amahora amathathu kumanzi abandayo noma i-yogurt, bese upheka uze ulungele.
- Isobho se-mushroom esivela ebhaleni lika-perele lihlwabusayo kakhulu. Udinga nje ukungeza emgqeni i-pearl ibha namakhowe, ubilise, ufake i-sauerkraut futhi emva kwamaminithi angu-20, ukuklanywa ngemifino ukuze usebenze etafuleni.
- I-barley yeParele ingakhonzwa njengendwangu yecala uma ithosiwe kusengaphambili ebhotela elibiwe kanye nenkathi nge-soy sauce.
- Ukuze ulungise i-pearl ye-barley ye-pearl ngamakhowe, i-croup elungiselelwe ivulekile ku-blender kanye no-anyanisi nama-manga. Ubuningi bubunjwa, bufakwe amakhowe futhi buthosiwe.
Indlela yokupheka i-pearl gruel?
I-barley ye-Pearl ngenyama idinga ukupheka okude nokuphuza. Ukusheshisa ngokweqile kanye nesifiso sokunciphisa isikhathi sokupheka sotshani okwenza isidlo hhayi ekufuneni. Ukuze ubuyisele indawo yangaphambili futhi ufeze ithenda ekhethekile kanye nokunambitha, udinga ukugoqa udoti emanzini abandayo amahora angu-10 futhi, ubilise kuze kube yilapho uphuze, wengeze enyameni.
Izithako:
- ibhali lensiza - 180 g;
- yenkomo - 550 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amanzi - 2,4 l;
- amafutha - 80 ml;
- amaqabunga e-bay - 1 pc.
Ukulungiselela
- Hlanganisa uketshezi ngetitha lamanzi amahora angu-10.
- Thela ama-700 ml wamanzi ahlanzekile bese upheka ihora.
- Sika inyama kanye gazinga, engeza imifino, 700 ml amanzi ashisayo bese uveza imizuzu engama-90.
- Faka i-rump, laurel bese upheka imizuzu engu-10.
- I-Porridge evela ebhaleni yeparele iphikelela imizuzu engu-15.
Isobho sezinyosi
Isobho sePearl licebile futhi linomsoco oshisayo, lihlukile ngokuhlukahluka okuhlukahlukene. Kungenziwa encike ekutheni i-mushroom noma i-decoction yemifino, nenyama ecebile. Lezi zinsuku zihlukaniswe ngokuthanda kwayo okukhethekile nokucebile. I-Perlovka ihlanganiswe ngokugcwele nomhluzi ocebile futhi i-thickener enhle kakhulu.
Izithako:
- izimvu zezimvu - 600 g;
- ibhali lensiza - 200 g;
- amanzi - amalitha amane;
- izaqathe - ucezu olulodwa;
- anyanisi - izingcezu ezimbili;
- iparsley eluhlaza - okuncane;
- Isiqu sesilimo esidliwayo esinamagatsha anamanzi - 1 pc.
Ukulungiselela
- I-barley yeParele igcobe ilitha lamanzi ebusuku.
- Inyama ipheka ngamalitha amathathu amanzi, uthathe.
- Shred imifino kanye gazinga.
- Buyisela inyama emhluzeni, uthele ibhali bese upheka imizuzu engu-40.
- Engeza imifino bese ubamba umlilo imizuzu embalwa.
- Izitsha zenyama nama-pearl ibhajane zenziwa ngemifino.
Gcoba kusuka ebhaleni yeparele
I-barley ye-Pearl nama-mushroom yilona elihlosiwe elihle elihle, elisiza ekugcineni impilo. Dish, ephethe ukunambitheka okuhle kanye nezimfanelo zokudla, kuyothokoza futhi kulungiselelwe ngokushesha. Kudingekile ukweba okusanhlamvu ngamanzi abilayo futhi, emva kokupheka kuze kulungele, hlanganisa namakhowe. Ukwenza okusanhlamvu kuguquke, gqugquzela imizuzu engu-30.
Izithako:
- ibhali lensiza - 250 g;
- ama-champignon - 250 g;
- amanzi abilayo - 850 ml;
- anyanisi - izingcezu ezimbili;
- amafutha - 70 ml.
Ukulungiselela
- I-Krupu uthele amanzi abilayo imizuzu engu-30.
- Beka esitofu bese upheka ihora.
- Amakhowe kanye no-anyanisi boma futhi gazinga.
- Engeza ku-porridge. Izitsha ezivela e-steamed bar ye-pearl zihlanganiswe isigamu sehora ngaphambi kokukhonza.
Risotto kusuka pearl ibhali namakhowe
I-Risotto evela ebhaleni yeparele, isidlo esingaziwa kakhulu ezweni lakithi, e-Italy ifakiwe emenyu yokudlela ehle. Abapheki baseYurophu bawazisa ikhono lebhali leparele ukugcina ukuthungwa nokumala ngisho nokucubungula isikhathi eside, okwaholela ezisombululo ezintsha zokupheka. Izakhiwo zokudla okunomsoco wezinhlamvu kanye nokutholakala kwawo kwenza ukudla okuthandwa kakhulu.
Izithako:
- ibhali lensiza - 180 g;
- amakhowe omisiwe - 60 g;
- anyanisi - ucezu olulodwa;
- i-clove kagaliki - izingcezu ezingu-3;
- amafutha - 50 ml;
- amanzi abilayo - 1 l;
- I-Parmesan - 80 g.
Ukulungiselela
- I-Krupu uthele ama-500 ml wamanzi abilayo bese upheka imizuzu engu-30.
- Fry the amakhowe namanzi asele abilayo. Ngesigamu sehora, ubunzima.
- Amakhowe, anyanisi nogalikhi gazinga emafutheni.
- Engeza i-barley yeparele bese ubhala ngemifino imizuzu engu-4.
- Faka 100 ml umhluzi we-mushroom, uvuselele, uwukhuphuke. Phinda inqubo.
- Hlobisa nge-Parmesan.
I-Pilaf enebhali lezinkukhu
I-pilaf eyenziwe ngebhalile yeparele ngenyama iyoyifaka indawo efanele iresiphi yendabuko, ngenxa yemfanelo yendawo yonke yebhali lensiza. Ikhono layo lokushesha ngokushesha amanzi futhi lingabiliswa ngesikhathi sokucima isikhathi eside liqinisekisa ukutholakala kwe-pilaf ephunga elimnandi, isikhathi sokupheka esingancishiswa ngaphambi kokumisa i-croup amahora angu-8.
Izithako:
- ibhali lensiza - 270 g;
- izinkukhu izinkukhu - 350 g;
- anyanisi - ucezu olulodwa;
- izaqathe - ucezu olulodwa;
- amanzi 750 ml;
- amafutha - 80 ml;
- Utamatisi unamathele - 40 g;
- i-clove yegaliki - izingcezu ezine;
- i-paprika - i-pinch.
Ukulungiselela
- Gweba ibhalile yeparele amahora angu-8.
- Sika izintambo zibe tincetu futhi gazinga.
- U-anyanisi, izaqathe kanye ne-garlic chop, uhlanganise nenyama bese uyibeka imizuzu embalwa.
- Engeza i-pearl ibhali, 750 ml amanzi, unamathisele. Ukulungiselela isidlo esivela ku-bar pearl kuzohlala imizuzu engu-40.
I-Lenten cutlets kusuka ebhaleni lebhali
Ama-cutlets avela ku-pearl ibhali angase abe yindlela ehle kakhulu yokudla inyama, okungafani kakhulu nekhwalithi yekhwalithi kusukela ekugcineni. Zibanike, zithobekile futhi, zinezindawo zokudla, ziyakwazi ukwengeza ukudla okunempilo nsuku zonke. Isidlo sisheshe futhi silungele, futhi lapho kukhona khona okusanhlamvu okuphekiwe, akudingi ngaphezu kwengxenye yehora.
Izithako:
- ibhali lensiza - 180 g;
- anyanisi - ucezu olulodwa;
- amafutha - 120 ml;
- ufulawa - 80 g;
- umuthi omnyama omnyama - uphiko.
Ukulungiselela
- Geza i-rind ukulungele.
- Gwema in grinder inyama nge umnsalo. Isizini.
- Yakha ama-cutlets, roll in ufulawa kanye gazinga.
I-Kozinaki kusuka epalini yebhali - iresiphi
I-Kozinaki kusuka e-barley i-pearl ibhekisela kuhlobo olungavamile lwamaswidi ongadla ngokuzuzisa umzimba. I-pearl ibhalley icebile ngama-amino acids namavithamini, futhi ihlukanisa kalula ngisho nangemva kokunye ukwelashwa okushisa. Kulesi iresiphi, uketshezi olungcolile uthosiwe kancane futhi uhlanganiswe nesiraphu elimnandi nelomuncu weju nolamula kalamula.
Izithako:
- ibhali lensiza - 250 g;
- ushukela - 100 g;
- uju - 50 g;
- ijusi kalamula - 50 ml;
- amafutha - 30 ml.
Ukulungiselela
- Thela i-barley gazinga emafutheni amaminithi angu-10.
- Ngokuba isiraphu, qhafaza uju noshukela, engeza ijusi.
- Xhuma nebhali.
- Beka ingxube esikhwameni, bushelelezi futhi emva kokuthulula, usike.
Ibhaluni leParele kuhhavini
I-pearl ipharali ebhodweni izothola inani elibaluleke uma liphekwe kuhhavini. Ukulangazelela okuhlala isikhathi eside kuzokwenza ukuthi i-porridge ithetheke, ihluke futhi ngeke ivumele ukulahlekelwa izakhiwo eziwusizo. Ukuze wenze i-dish enejusi ne-steamed, i-croup iyabiliswa futhi, ngaphandle kokugeza, isakazeka ebhodweni eligcinwe kuhhavini amahora amathathu.
Izithako:
- ibhali lensiza - 120 g;
- amanzi 270 ml;
- ibhotela - 20 g;
- usawoti - ingcosana.
Ukulungiselela
- Hlanza i-rump bese upheka.
- Beka ebhodweni, inkathi ngamafutha bese uyithumela kuhhavini amahora amathathu, ukuze iphariji elimnandi libe nephutha.
I-barley ye-Pearl ngenyama ku-multivark
I-Perl porridge ne-stew , okucatshangwa ukuthi isidlo sekamu, ku-multivark ithola ukunambitheka okhethekile nephunga elimnandi. Konke ngenxa yegajethi yesimanje engavumelekanga nje ukugcina izindawo eziyigugu zemikhiqizo, kodwa futhi iphekwe ngokulula. Udinga nje ukubeka ama-groats esitsheni se-multivark futhi, ukuxuba nemifino nenyama, usethe umbuso.
Izithako:
- amanzi 400 ml;
- ibhali lensiza - 180 g;
- Inhla yenkomo - 400 g;
- anyanisi - ucezu olulodwa;
- izaqathe - 1 pc.
Ukulungiselela
- Gweba ibhalile yeparele amahora amathathu.
- Imifino fry ku "Baking" imizuzu engu-10.
- Engeza inyama, i-rump namanzi.
- Kumodi "Kasha", funda imizuzu engu-30.