Amakhukhi e-kefir - okungafani okusheshayo kwezinto eziphekwe ngokuzenzela, oqalayo angakwazi ukukwenza ekuphekeni, ekuqaliseni ezinye zokupheka kungenzeka ukuthi zibandakanye kanye nabancane, isibonelo, ekwenzeni izidlo ezinhle. Ungakwazi ukupheka okumnandi, usawoti, imvubelo, isikhathi ngasinye lapho uthola izidlo ezidliwayo ngokuphelele nge-flavour ehlukene nezithasiselo ezengeziwe.
Ungapheka kanjani amakhukhi ku-yogurt?
Ugwayi kwi-kefir ye-biscuits yiyona ndlela elula kakhulu yokuphatha okunjalo, ilungiselelwe ngezibalo ezimbili futhi ifakwe izithasiselo ezihlukahlukene: amantongomane, i-cocoa, izithelo ezifakiwe kanye nembewu. Umkhiqizo obisi omuncu usetshenziselwa kokubili futhi omuncu, kulokhu okulandelayo kuyoba khona "ukuphakamisa" ngaphezulu kokuvivinywa kanti ibhisikidi izophuma ngokukhululekile.
- Amakhukhi e-kefir asheshe - iresiphi equkethe izithako ezine kuphela: i-kefir, ufulawa, amaqanda nebhotela. Inhlama idutshulwe futhi imikhiqizo ibumbwe.
- Imvubelo inhlama idutshulwe emvubelo owomile nge-addition of a powder baking. Le nguqulo yokubhaka ayidingi ukufakazela ubufakazi, imikhiqizo yenziwa ngokushesha, futhi inqubo yokubhaka iba yintshisekelo.
- Ama-cookies alula ku-kefir angenziwa ngaphandle kokwengezwa ushukela, njengoba i-sweetener isebenzisa uju, izithelo ezomile noma ukulungiselela ukwelapha usawoti ngokufaka imbewu, izinongo kanye noshizi.
- Ikhukhi igcinwa isikhathi eside futhi ihlala ihlanzekile, uma iningi le-muffin lifakiwe: i-fat kefir, ibhotela eliphezulu (okungenani 82%) namaqanda.
- Ukunciphisa okuqukethwe kwe-caloric kuzokusiza ukushintshwa okulingana nofulawa wekolweni ngamaqabunga onke noma i-oatmeal, ibhotela yemifino, kanye noshukela esikhundleni sokutshala imifino - i-stevia, uju, isibonelo.
Amakhukhi e-oatmeal ku-kefir - iresiphi
Ama-coat oatmeal ku-kefir ayisibonelo esihle sokubhaka okuphansi kwekhalori. Uma kungekho mgomo wokunciphisa inani lekhalori iresiphi engcono kakhulu ishiywe ingashintshi, kungenjalo esikhundleni senxenye yemikhiqizo nge-analogs: ibhotela, ushukela. Ama-biscuits e-Crispy azoba ngemva kokupholisa okuphelele, ama-flakes ayadingeka ngaso leso sikhathi, amancane, akudingeki ahlehliswe.
Izithako:
- oatmeal - 300 g;
- I-kefir - 250 ml;
- ushukela - 4 tbsp. l.;
- i-vanilla, i-powder baking;
- isinamoni - ½ tsp;
- I-Butter - 50 g.
Ukulungiselela
- Ovsyanku uthele i-kefir, shiya ngenkathi uqhuma (40 imizuzu).
- Emva kwesikhathi, faka ushukela, i-baking powder, isinamoni, engeza amafutha athambile, uhlanganise.
- Ngesikhumba sophethiloli ubeka amakhukhi, wenziwe.
- Ama-bhisikidi aphekwe okusanhlamvu ku-kefir ngamaminithi angu-30 ngo-190.
Ama-cookies omfushane oku-yogurt
Amakhukhi agurt kanye negargarini ayalungiswa ngokusho iresiphi yenkomo encane okubhaka, kodwa ngenxa yalokho, ukudla okunambitheka kakhulu kuvele kube kuhle kakhulu, kodwa okufanayo kuyahluleka, kuqhuma kahle, kugcina isimo futhi akusakazeki lapho ubhaka, ukuze ukwazi ukucabanga ngokungapheli ukwelapha. Kusukela kuleso sizathu, ungenza amakhukhi ngokugcwalisa ubisi oluncibilikile obilisiwe, ujamu oluqhambile noma izithelo ezintsha.
Izithako:
- i-kefir ne-margarine - 150 g;
- ufulawa - 350 g
- ushukela - 100 g + 50 g yokugaya;
- i-baking powder, i-vanillin.
Ukulungiselela
- I-margarine igaya ngefulawa, i-baking ne-sugar in a crumb, faka i-kefir. Knead inhlama.
- Gcoba ifilimu, uyibeke emakhazeni amaminithi angu-20.
- Hlukana inhlama ibe yizicucu eziningana, gcwalisa i-tourniquet, uthathe imibuthano, ubukhulu obuyi-1 cm.
- Gweba uhlangothi olulodwa ushukela, ucindezela.
- Bhaka ama-biscuits ku-kefir imizuzu engu-15 ngo-180, kuze kube nsundu yegolide.
Imisipha ye-yeast ne yogurt
Le cookie ye-biscuit e-kefir ayilungele isikhathi eside, ngokungafani nezinye izintuthwane ezivela emvubelo inhlama. Inqubo yokwenza amaswidi ayidingi ukufaka ubufakazi, noma yikuphi ukujula okweqile, izithelo ezichotshoziwe nobisi obisiwe abilisiwe kungasetshenziswa ekugcwaliseni, isimo singanikwa noma yikuphi, okukhona khona ukucabanga okuwanele: ama-crescent, bagels, ama-envelopes.
Izithako:
- Kefir - 200 ml;
- imvubelo eyomile - iphakethe elilodwa;
- i-powder baking - 1 tsp;
- ufulawa - 500 g;
- ushukela - 100 g + 50 g ukufafaza;
- ibhotela - 100 g;
- amaqanda - izingcezu ezintathu;
- jam;
- isikhuphaphu - ucezu 1;
- Ubisi - 50 ml.
Ukulungiselela
- Dissolve in yogurt imvubelo, ulinde kuze ukusabela iya.
- Hlanganisa ngokwehlukana amafutha, ushukela, amaqanda, i-powder baking.
- Tshela i-kefir, uthele ufulawa, uxove inhlama.
- Phuma uhlaka olungama mmitha angu-5, uthathe ama-4: 5 cm.
- Beka ukugcwaliswa, lungisa amaphethelo, ukuma umcibisholo.
- Shiya imizuzu engu-15.
- Faka isikhuphabisi ngobisi, ugcobe ama-biscuits, ufafaze ushukela.
- Faka amabhisikidi ku-kefir imizuzu engama-30 ngo-190.
Amakhukhi nge-yogurt ne-jam
Amakhukhi aphekwe ku-kefir kuhhavini angenziwa ngesimo se-bagels, ukuze usebenzise umqondo oyodinga ukugaxeka okugqinsile, ukugaxeka noma ukugaxeka ngeziqephu eziphelele (isiraphu ayisetshenzisiwe). Ukuze uthole ukunambitheka okungaphezulu kwasekuqaleni, amantongomane achotshoziwe ayengezwa ekugcwalisweni futhi ubuso bufafazwa ushukela obomvu.
Izithako:
- amafutha athambile - 150 g;
- ufulawa - 600 g;
- Kefir - 200 ml;
- amaqanda - izingcezu ezimbili;
- i-vanillin, i-powder baking;
- jam - 150 g;
- ushukela obomvu - 2 tbsp. l.
- amantongomane aqoshiwe - ½ tbsp.
Ukulungiselela
- Hlanganisa i-jam namantongomane.
- Hlanganisa amafutha ashukela noshukela, amaqanda, i-vanillin ne-baking powder.
- Engeza i-kefir bese uthela ngofulawa, uhlamba inhlama.
- Hlulela ungqimba, uthathe izintantathu, usakaze ingxenye enkulu 1 ithisipuni yokugcwalisa.
- Gwema imiqulu, roll in ushukela.
- Faka ama-biscuits ku-kefir ngamaminithi angu-30 ngo-170.
Amakhukhi nge-yogurt ne-yogurt
Amakhukhi e-curd e-kefir anezici ezibonakalayo - akusizi kanzima isikhathi eside, ngoba singapheka ngokuqiniseka ngobuningi obukhulu. Ukuma kokudla okunikezwayo kunikezwa kunoma yikuphi iphutha, kule nguqulo, idumile "i-Goose-paws" ichazwa, enye indlela ebizwa nge "Kisses". Ngaso leso sikhathi kudingekile ukuthi ulungise ukunqunywa kokunikeza ifomu nxazonke, ibhange lika-0.5 l lizosondela ngokufanele.
Izithako:
- i-cottage ushizi - 150 g;
- Kefir - 100 ml;
- amafutha - 50 g;
- iqanda - ucezu olu-1;
- ufulawa - 350 g;
- i-baking powder;
- ushukela - 5 tbsp. l.
Ukulungiselela
- Hlanganisa impisi, i-kefir, ibhotela kanye neqanda.
- Yethula ufulawa ne-powder baking, uxove inhlama, uyibeke emakhazeni amaminithi angu-30.
- Phuma ungqimba, nqamula imibuthano.
- Beka ushukela epulazini, faka uhlangothi olulodwa lwe-billet.
- Yengeza umbuthano ushukela ngaphakathi, ingxenye eyodwa ifakwe ushukela, uxoxwe futhi.
- Olunye uhlangothi lwesinxantathu lufakwe ushukela, faka i-baking sheet ngokufafaza phezulu.
- Bhaka imizuzu engu-30 ngo-180.
Amabhisikidi ane-yogurt nobusi
Ama-biscuits e- honey e-kefir afana nokufana nesinkwa se-gingerbread, ephuma ngaphakathi, enomsoco futhi elula kakhulu ngaphakathi ngegobolondo le-sugar crispy. Ukubunjwa kuzothatha isikhathi esincane, imikhiqizo ibhalwa ngamabhola, isondwe ngesiphunga esiphundu futhi ngesikhathi sokubhaka kusakazeka kancane, ukuthola isimo sebhasikili.
Izithako:
- ibhotela - 50 g;
- uju - 50 g;
- ufulawa - 170 g;
- Kefir - 100 ml;
- i-baking powder;
- i-ginger eyomile - ½ tsp;
- ushukela - 50 g + 2 tbsp. l. ngokufafaza.
Ukulungiselela
- Hlanganisa ufulawa, i-baking powder, ushukela, i-ginger.
- Yethula amafutha, ugaye ube yi-crumb.
- Thela i-kefir nejuju, uma kunesidingo, uthele ufulawa, uxoke inhlama.
- Roll balls, roll in ushukela, gqoka ibhayi yokubhaka.
- Bhaka imizuzu engu-15 ngo-180.
Amabhisikidi ane-kefir nesinamoni
Le iresiphi yama-biscuits ku-kefir kuhhavini ihlukaniswa ngothando lwayo oluhle kanye nefomu elingavamile. Ukwakhiwa kokugcwalisa kubandakanya isinamoni, ushukela omanzi namantongomane achotshoziwe (uma ngabe ufisa), futhi udala ukwelapha ngendlela yemisipha yangempela. Ukudla okunomsoco kungafakwa ukhilimu omuncu noshukela, ngenxa yalokho, cishe "iSinnabon" izokhishwa.
Izithako:
- Kefir - 200 ml;
- ufulawa - 500 g;
- amafutha athambile - 100 g + 100 g ekugcwaliseni;
- ushukela - 100 g;
- amaqanda - izingcezu ezimbili;
- i-powder baking - 1 tsp;
- imvubelo eyomile - 5 g;
- isikhuphaphu - ucezu 1;
- isinamoni - 3 tsp;
- ushukela lomoba - 4 tbsp. l.;
- amantongomane achotshoziwe - 1 tbsp.
Ukulungiselela
- Sula imvubelo ku-kefir nge-spoonful ushukela kuze kuvele u-foam.
- Hlanganisa ngenye indlela ibhotela ngamaqanda, ushukela, ibhotela kanye ne-baking powder.
- Yethula i-kefir, uthele ufulawa, uxove inhlama.
- Phuma ungqimba, sebenzisa amafutha athambile.
- Fafaza ngenhlanganisela yesinamoni kanye noshukela lomhlanga, amantongomane, uqhube umqulu.
- Sika zibe izingxenye 1 cm obukhulu.
- Faka i-tray yokubhaka, ugcoba nge-yolk, ubhake imizuzu engu-30 ngo-190.
Amakhukhi e-kefir epanini lokuthosa
Ama-biscuits aphansi e-kefir angalungiswa ngokusebenzisa i-pan ejwayelekile yokuthosa. Lubricate izitsha akudingekile, i-dainty ngeke isinamathele phezulu, uma kukhona ukwesaba ukuthi ikhukhi iyakunamathela, ungakwazi ukufafaza kancane phansi ngefulawa. I-iresiphi yokwelapha ilula futhi isetshenziswa ngokushesha, ukuze ukwazi ukuyilungisa ukudla kwasekuseni.
Izithako:
- amafutha - 100 g;
- Kefir - 100 ml;
- ufulawa - 300 g;
- iqanda - ucezu olu-1;
- ushukela - 100 g;
- i-powder baking - 1 tsp;
- i-vanillin;
- ikhasi lemon - 1 tbsp. l.
Ukulungiselela
- Amafutha agaya ngefulawa, faka iqanda, i-kefir, ushukela, i-zest, i-vanilla ne-baking powder.
- Hamba inhlama inhlama, uma kunesidingo ukwengeza ufulawa.
- Hlulela ungqimba, unqume ama-biscuits, gazinga epanini elitshisayo elishisayo ngaphandle kwamafutha emaceleni omabili kuze kube nsundu yegolide.
Amabhisikidi ane-yogurt noshizi
Amakhukhi angenaswidi ku-kefir ephekwe ngokufaka ushizi - inketho enhle kakhulu yokudla okulula okubhaliwe. I-Delicacy iphenduka i-crispy nento efana ne-cracker, ungayifafaza ngaphambi kasawoti. Esikhathini iresiphi, iqoqo elincane lezinongo likhonjiswa, liyakwandiswa futhi liqaliswe ngegalikhi omisiwe, i-sesame noma enye imbewu.
Izithako:
- amafutha - 50 g;
- Kefir - 100 ml;
- ushizi onzima - 100 g;
- i-fenugreek - 1 tsp;
- Basil omisiwe - 1 tsp;
- ufulawa - 200-250 g;
- iqanda - ucezu olu-1;
- usawoti - ½ tsp;
- ukupheka powder - ½ tsp.
Ukulungiselela
- Hlanganisa amaqanda nebhotela, usawoti, ushizi ogayiwe kanye ne-kefir nge-grater emihle.
- Ngenisa izinongo kanye nofulawa, uxoxe inhlama.
- Ama-coff coff, ubhake imizuzu engu-20 ngama-degree angu-190.
- Ngemuva kokupholisa ngokuphelele amakhukhi azoba crispy.