Emahhovisi akhethekile wezokwelapha kanye nama-beauty parlors, sekuyisikhathi eside kunikezwa inkonzo enjenge-massage enoju. Lokhu akumangazi, ngoba lo mkhiqizo unomphumela wokuthuthukisa impilo emzimbeni, kusiza ukwelapha izifo zesimiso se-musculoskelet futhi uqede ukukhubazeka kwesikhumba. Kulesi sihloko, sizobheka indlela yokwenza uju massage ekhaya.
I-Honey anti-cellulite massage
Cellulite, mhlawumbe, yinkinga engathandeki kunazo zonke abesifazane besimanje. Kubonakala kungakhathaliseki yobudala nempilo futhi kubangele ukuphazamiseka okuningi, ikakhulukazi kwengqondo. Ukuhlunga uju ngokumelene ne-cellulite kuye kwafakazela ukuthi kusebenza kahle futhi ijubane. Le nqubo iqinisa ukujikeleza kwegazi ezindaweni ezijulile zesikhumba, ivuselele imisipha futhi ikhuthaze ukuhlukaniswa kwamafutha. Ngaphezu kwalokho, uju ukondla amangqamuzana ekhanda, kusiza ukuphefumula isikhumba nokushintshaniswa kwe-oxygen.
I-Technique ye-honey anti-cellulite massage:
- hlanganisa uju lwendalo yemvelo ngamafutha ekhethekile we-anti-cellulite wokusikhipha. Uma isithako sokugcina singatholakali, ungakwazi ukulungiselela ingxube yamatshe abalulekile e-orange, lavender ne-bergamot;
- umkhiqizo udinga ukufudumala kancane, ukuze izinga lokushisa likhululekile esikhumbeni;
- isikhumba kufanele sihlanzeke futhi sishiswe kancane. Ukuze wenze lokhu, ungenza massage yangaphambili eshaweni nge isiponji noma scrub ezithambile;
- sebenzisa ingxube yezinyosi ezindlebeni ezihlanzekile zezandla kanye nokunyakaza okufakiwe ukudlulisela umkhiqizo ezindaweni eziyinkinga;
- ngemuva kokwelashwa kwazo zonke izindawo ezigcotshwe, uju kufanele ushiywe esikhumbeni imizuzu engu-3-5;
- ngemuva kokuphelelwa yisikhathi sesikhathi esibekiwe, kubalulekile ukuba ucindezele ngokuqinile izintende zezandla kuze kube sesikhumbeni futhi uziqede ngokujulile, ushayela ingxube esikhumbeni;
- ukuphunga kufanele kuqhutshwe imizuzu engu-7-10, kuze kube yilapho umbala obala obala okhishwa isikhumba uqala ukuvela ezintendeni zezandla;
- emva kokuphela kwenqubo udinga ukugeza izindawo eziphathwe ngamanzi afudumele futhi usebenzise amafutha anti-cellulite noma ukhilimu kuwo.
Kumele kuqashelwe ukuthi okokuqala izikhathi 2-3 uju anti-cellulite massage ekhaya kungabangela ubuhlungu kanye ukubukeka okulandelayo of izibhamu ezincane. Lokhu kwenzeka ngendlela evamile yesikhumba, esidlula yedwa bese ima emva kwezikhathi ezingu-4-5 zokusikhipha.
Ukuhlunga uju kwesisu
Inqubo yokwenza inqubo ezindaweni eziyinkimbinkimbi yesisu isifana ngokuphelele ne-anti-cellulite massage yezinyopho namadokodo. Ngalokhu kunakekelwa, awukwazi ukulahla kuphela ama-fat deposits okhalweni, kodwa futhi uqinisa kakhulu isikhumba ngisho nangemva kokubeletha. Esikhundleni samafutha okubilisa ukusikhipha isisu, kunconywa ukuthi usebenzise amafutha e-almond cosmetic, amafutha abalulekile ama-lemon ne-lavender.
Ukubuyisela ubuhle beju
Ukugcoba ngemuva nangesikhumba ngoju kuhloswe hhayi ukuthuthukisa ukubonakala kwesikhumba. Le nqubo inqunywe ukwelashwa nokuvinjelwa kwe-vegetative-vascular dystonia, i-osteochondrosis ne-muscle atrophy. Kuyinto efiselekayo ukuthi yenziwa ngumsebenzi, kodwa ungafundisa abantu abaseduze ukuba basebenzise amasu. Yenziwa yindlela echazwe ngenhla yokukhanda isikhumba ngezintende zezandla. Into kuphela okudingeka uyikhumbule - ngaphambi kokuba uhlaziye uju udinga ukufudumala kahle imisipha yakho emuva ngokugxila okujulile nokuxubha
Ukuhlunga uju - ukuphikisana:
- Ukungezwani komzimba kwemikhiqizo yezinyosi.
- I-Varicose veins.
- Izicubu.
- I-asthma.
- Izifo ze-venereal.
- Ukuphazamiseka kwegazi lokugubha.
- Izifo zesimiso se-endocrine ne-gland yegciwane.