Ngokuqinisekile, wonke umuntu ocansini ocansini uyazi mayelana nendima ebalulekile emzimbeni womuntu edlalwa amavithamini. Ukungabi namavithamini kuthinta ngokushesha ukubukeka - isikhumba siqala ukubola, ukucasuka kubonakala, isimo sezinwele nezipikili siyaqhubeka. Ukuze ugweme lezi zinkinga, udinga ukwazi ukuthi yiziphi amavithamini adingekayo esikhumbeni.
Kuze kube manje, ososayensi bahlolisise umphumela wamavithamini ayisithupha emzimbeni wethu: A, B, C, D, E, PP. Uma umzimba njalo uthola inhlanganisela yamavithamini ngobuningi obudingekayo, khona-ke umuntu angakhohlwa ngezifo eziningi zesikhumba.
Ukuntuleka kwamavithamini esikhumba, izinwele kanye nezipikili kungathathwa yizibonakaliso ezilandelayo: isikhumba esikhanyayo, ukukhwabanisa, ukulahlekelwa izinwele, izipikili ezinobuthi, i-dermatitis nezindawo ezibomvu esikhumbeni.
Uma isikhumba emzimbeni siba yi-flabby, lokhu kusho ukuthi umzimba unciphisa ukukhiqizwa kwe-collagen. Lezi zinguquko zonyaka, ngeshwa, azikwazi ukugwetshwa nanoma yimuphi owesifazane. Kodwa ukuhambisa isikhathi sokubonakaliswa kwazo futhi kubenze zingabonakali kangako kungasiza i-vitamin C. Lokhu kungenye yamavithamini adingekayo ukuthuthukisa isikhumba somzimba. Ikhuthaza ukukhiqizwa kwe-collagen futhi yenza isikhumba sithandeke kakhulu futhi sinwebeka. I-Vitamin C ingatholakala emahlathini, iklabishi, isitshalo seqanda, amazambane, pepper eluhlaza, i-citrus, i-currant. Noma kunjalo, ngokusetshenziswa kwemikhiqizo equkethe i-vitamin C kufanele uqaphele. Ukudlula ngokweqile kwalesi vithamini kuholela ekubethweni esikhumbeni, ukucasuka nokubukeka kwamachashazi.
Ukuzibamba izipikili, ukulahlekelwa izinwele nokukhishwa kwesikhumba - lezi zenzakalo ezingathandeki zibonisa ukungabi nalutho kwevithamini A emzimbeni. Kuyaziwa ukuthi i-vitamin A itholakala emifino nezithelo ezintsha. Ngaphezu kwalokho, le vithamini itholakala emikhiqizweni yemvelaphi yezilwane - inyama, ubisi, amaqanda. I-Vitamin A ibhekisela kumavithamini adingekayo ekhanda, izinzipho nezinwele. Ukuze unike umzimba ngomumo wansuku zonke walolu vhamini, kufanele udle amagremu ama-300 ezinqotshwa nsuku zonke, izipuni ezimbili zamafutha wezinhlanzi noma amagremu angu-100 ama-apricot omisiwe.
Isikhumba sezinkinga, ukutholakala kwamacembe kanye nama-acne - lezi zinkinga zibhekwa ngokuntuleka kwamavithamini E no-B emzimbeni. Lawa amavithamini adingekayo esikhunjeni esihle, ngoba anikezela ekusimeni komzimba emzimbeni nasekukhipheni kwezinto ezinobuthi. I-Vitamin E, nayo, isiza ukuqinisa imisipha yomzimba womuntu, okwenza isikhumba sibe nzima kakhulu. Isinkwa esine-okusanhlamvu, amaqanda, amaqanda, okusanhlamvu, ubisi, ama-beet kanye nelayisi elibomvu - ukusetshenziswa okuvamile kwale mikhiqizo kunomthelela ekugculweni komzimba ngamavithamini B no-E. Abaningi abesifazane besifo sikhumba esomile ngemuva kweminyaka engu-25. Ukulwa ngesikhumba esomile kusiza njalo ukudla kwe-vitamin D. Lokhu kungenye yamavithamini abalulekile esikhumba sezandla, ngoba kusiza ukugcwalisa isikhumba ngomswakama. Futhi, i-vitamin D iqinisa izinwele futhi yenza izipikili zibe zingaphansi. Iqukethe le vithamini ezinkulweni zasolwandle, amaqanda namantongomane.
Lahla ukucasuka kwesikhumba, ukuhlukumeza okwehliswayo kanye namafomu omzimba we-dermatitis uvumela ukusetshenziswa okuvamile kokudla okuqukethe i-vitamin PP. Le mikhiqizo ifaka: imvubelo, inyama, i-bran, amantongomane.
Abesifazane abaningi banamuhla bathanda ukuphuza izakhi ezikhethekile zamavithamini esikhumbeni. Izinkimbinkimbi ezinjalo zenzelwe inyanga. Ithebhulethi eyodwa yansuku zonke yilawo wonke amavithamini adingekayo, aqeda isidingo sokulungisa ukudla kwakho nsuku zonke. Ukuze uthenge amavithamini amahle kunazo zonke isikhumba esivela kuyo yonke inqwaba yezakhiwo ezihlukahlukene, kufanele uxhumane nodokotela wakho. Kodwa-ke, ochwepheshe abanolwazi batusa ukuthi uma umbuzo othi "Iyini amavithamini esikhumba - yemvelo noma yokufakelwa?", Yenza okuthandayo kwimikhiqizo yemvelo.