Ubumnandi obubizwa ngokuthi i-Urbets ngokuqinisekile buyoba nesithakazelo kubalandeli bokudla okunempilo. Lo mkhiqizo wendabuko wamaDagestan waziwa kusukela ngekhulu le-18 futhi kuyisimangaliso esakhiwe abantu baseDagestan. Kulesi sihloko, kuzoba ngaye, kanye nokuthi yikuphi ukuzuzisa nokulimala ku-urbech ngokwayo ngempilo yethu.
Ukwakhiwa kwe-Urbech
I-Urbech ilungiswa kusuka kumantongomane, amathanga, ama-poppies, imbewu yefilakisi, izinhlamvu zama-apricot, i-sunflower, imbewu ye-sesame , imbewu ye-hemp. Ngezinye izikhathi uju nebhotela zifakiwe. I-urbech yendabuko yenziwa ngembewu yokuthosa, kodwa abantu abagcina isimiso sokudla okuluhlaza bangadla i-urbech embewu ephansi.
Amathambo e-apricot omisiwe, imbewu ye-sunflower, ifilakisi, i-hemp kanye nabanye (ndawonye noma ngokwehlukana) baxubha kuze kube yilapho amafutha eqala ukuphuma futhi kube nesisindo esikhulu. Ubuchwepheshe bendabuko buhilela imbewu yokugaya ngamatshe okugaya ngamatshe, ukuze kungabi nje i-powder, futhi bahlukanise amafutha abo. Ngokushesha itholakala kulokho okwakushicilelwe khona. Ngale ndlela, u-Urbech uyatholakala. Enye inzuzo yokusebenzisa amatshe okugaya ngamatshe ayigugu, izinga lokushisa, okuyilapho okubangelwa ukungqubuzana khona ubukhulu be-urbech bushushu. Akudluli amazinga angu-40, ngenxa yokuthi zonke izinto eziwusizo zigcinwa kumkhiqizo.
Isitsha ongadla ngaso itiye noma amanzi, usakaze isinkwa, inkathi ne-porridge. Ingxube ye-Urbets nebhotela ingasetshenziswa njengendlela yokwelapha isikhumba namakhaza, igastritis. Lo mkhiqizo usetshenziswa kokubili njengendlela yokwelapha, futhi njenge-tonic, enomsoco. Ngisho namba encane ye-urbech ingabuyisa amandla. Kungenxa ye-Urbetsu ngamanzi abantu abasemaphandleni ababekezelela kalula umsebenzi owenziwe ngokomzimba.
Izakhiwo eziwusizo ze-Urbets
Lo mkhiqizo wehlisa amazinga wegazi we-cholesterol, kuthuthukisa isimo sesikhumba, sithinta kahle isimiso sezinzwa futhi sithuthukisa isisombululo samaselula. Ukusetshenziswa kwe-urbec kuyaziwa ngezifo ezinjenge-arthritis ye-rheumatoid, i-osteoarthritis, ukukhubazeka okubukwayo, izifo zokuzivikela komzimba, izifo ze-cardiovascular and diabetes mellitus. I-urbech iyinhlawulo yemvelo yentsha, eyanelisa ngokuphelele indlala nokoma futhi inezindawo zokulwa ne-antiparasitic.
Ungadla kanjani i-Urbets?
1. Hlanganisa noju, kulesi simo, ukunambitha kuyoba kufana ne-sweet chocolate paste.
2. I-Urbech ingafakwa ezincekeni ezicucile zezithelo nemifino. Ihlangene kahle:
- isisame noma i-linen urnech nge-apula;
- i-sunflower urbech ngamagilebhisi;
- i-apricot urbech ne-peach.
3. Ungakwazi ukusabalala ngesangweji.
4. I-Urbech ingasetshenziswa njengokugcwalisa i-porridge. Kuzolicebisa ngezinye izakhiwo zokudla okunomsoco futhi kuyinike ukunambitheka okumnandi kwe-nutty.
5. Ungangezela ezitsheni ezimnandi, amasoso nama-saladi njenge-refueling.
6. I-Urbech ingadliwa njalo ekuseni, ithisipuni eyodwa njenge-bioadditive-immunomodulator.
Ukuqhathaniswa kwe-Urbech
Kubonakala sengathi kuyasiza kuzo zonke izici i-Urbech ayikwazi ukulimaza umzimba. Kodwa ungawunaki lo mkhiqizo. Okokuqala, zama ukubala inani laso le- caloric . Ukuqukethwe kwekhalori ye-urbeche ngamagremu angu-100 omkhiqizo ngu-548 kcal. Ngakho-ke abantu ababuka isibalo sabo, bahlukumeza lo mkhiqizo nakanjani akufanelekile.
U-Urbech ngendlela engalungile ingalimaza abantu abagulayo. Uma emva kokuthatha lokhu okunamathelayo okunamandla oku-Dagestan uzoba nokucasuka nokukhishwa esikhumbeni sakho, ungamangazi.