Wonke umuntu uyazi ukuthi igallic iyisiluleko esihle kakhulu sokuvimbela umkhuhlane nomkhuhlane. Ngaphezu kwalokho, kuthuthukisa umzimba, ukwazi ukunciphisa i-cholesterol nengcindezi, isebenza njengesondlo sokuvimbela izifo zenhliziyo, kusiza ekwelapheni isifo sofuba nesifo sikashukela. Ngokuvamile, akuyona umkhiqizo, kodwa i-pantry yezempilo. Ngaphezu kokungezwa njengezinongo ezitsheni ezihlukahlukene, amafutha e-garlic abuye alungiselelwe kuwo. Sizokwabelana nawe zokupheka ezihlukahlukene ukupheka amafutha ka-garlic.
Indlela yokwenza amafutha ka-sunflower garlic?
Izithako:
- i-garlic - ikhanda eli-1;
- amafutha e-sunflower engapheli - 0,5 l.
Ukulungiselela
Ukulungiselela amafutha ka-garlic kuzokuthatha isikhathi esincane kakhulu nomzamo, futhi ukunambitheka okumnandi kuyokukhunjulwa futhi kujabulise.
Ikhanda likagalikhi lihlukaniswe ngezidakamizwa. Ngamunye uhlutshiwe futhi uhlukaniswe ngesigamu. Sishaza amandla esiwadingayo, faka ugarlic olungiselelwe kuwo futhi uvale isembozo. Manje senza amafutha: ukushisa ku-degrees angaba ngu-180 bese uwuthela ngokucophelela kwisitsha sikagalikhi, uvale ngokuqinile futhi usifihle endaweni epholile (hhayi efrijini) ngesonto. Khona-ke siphumela imbiza bese sisebenzisa izingqimba eziningana ze-gauze ethela amafutha kwenye imbiza eyinyumba. Yilokho, i-garlic yelanga ka-sunflower isilungele. Ungayigcina esiqandisini.
Kule mafutha atholakala ukugqoka ama-saladi amahle kakhulu. Futhi lisetshenziselwa ukulungiselela ama-sauces ahlukahlukene. Ngendlela, ukuze uthole iresiphi efanayo, ungakwazi ukulungiselela namafutha omnqumo.
Ibhotela le-garlic - iresiphi
Izithako:
- ibhotela - 200 g;
- i-garlic - 7 izidakamizwa;
- imifino yemifino - ukunambitha;
- usawoti, pepper emhlabathini omnyama - ukunambitha.
Ukulungiselela
Sikhipha ibhotela kusengaphambili esiqandisini, ngakho-ke sinesikhathi sokuqhaqhaza. I-garlic ihlanzwa futhi ivumeleke ngokushicilela, i-greenery i-dill ichotshoziwe. Sihlanganisa zonke izithako, usawoti kanye nepelepele engeza ukunambitha bese uxuba kahle. Ubuningi obangelwayo bufakwa esitsheni esifanele noma zihlanganiswe ifilimu yokudla futhi zithunyelwe esiqandisini. Ibhotela le-garlic inhle ngokwenza ama-sandwich ahlukene, kuhle kakhulu ukuxubha inyama noma izinkukhu ngaphambi kokubhaka.
Amafutha ka-garlic enhlobonhlobo
I-sunflower, umnqumo, ibhotela, sidla njalo, kodwa ngesizathu esithile siyikhohlwa ngokuphelele ngamafutha e-linseed. Kodwa ngeze, ngoba kuyasiza kakhulu emzimbeni wethu. Ukusetshenziswa kwamafutha e-flaxseed kunciphisa ingozi yokushaywa yi-37%, iqukethe ama-fatty acids Omega 3, i-Omega 6, i-Omega 9, amavithamini A, E, F. Futhi uma wenza i-garlic i-oxagoned oil, ngokuvamile iyoba isitolo samavithamini nempilo.
Izithako:
- i-garlic - 20 g;
- Amafutha axotshiwe - 200 ml.
Ukulungiselela
I-garlic elungiselelwe futhi ehlanzekile idluliselwa emshinini, igcinwe esitsheni, igcwele amafutha e-linseed, exutshwe futhi igcinwe esiqandisini. Ngesinye isikhathi, isitsha sigxiliwe futhi emva kwesonto uzoba nokugqoka okuphelele kwama saladi.
Amafutha e-garlic othosiwe - iresiphi ecacile
Izithako:
- i-garlic - izinhloko ezimbili;
- amafutha - 400 g;
- ama-peppercorns amnyama;
- i-thyme.
Ukulungiselela
I-garlic ihlukaniswe ngama-dticles, siwahlanza futhi siwahlukanise ngesigamu. Esikhathini sokupaka, faka tincetu zika-garlic ngezingcezu phansi, uthele amafutha. Ungathatha nomnqumo, ne-sunflower, oyithandayo. Engeza izinongo. Sifaka epanini lokuthosa kuhhavini nangama-degrees angu-150 sipheka cishe ihora. Ngesikhathi sokupheka, i-garlic iyothambile. Susa amafutha aqedile kuhhavini, ake upholile phansi kancane bese uwuthululela kwisitsha esilungisiwe esiyinyumba. Amafutha anjalo angagcinwa esiqandisini isikhathi esingaphezu kwenyanga eyodwa.