Ephusheni umuntu uchitha ingxenye yesithathu yokuphila, abuyisele amandla omzimba nengqondo. Ngakho-ke, ukulahlwa kokulala sekubhekwa njengokuhlukunyezwa okukhulu. Kakade ngosuku ngemuva kokuba umuntu engalali ubuthongo, waba nezinguquko ezijulile ekuqapheliseni, okungabangela ukugula kwengqondo.
Kodwa-ke, amaRoma asendulo ayenqaba umuntu ongalali ukuhlukunyezwa, kodwa ukuze amsindise esimweni sokucindezeleka. Baqaphela ukuthi ubusuku obuchitha ngaphandle kokulala, ngokuzijabulisa nokuzijabulisa, kungathuthukisa isimo sengqondo somuntu, kunciphise ukukhathazeka nokucindezeleka. Njengoba ngaphandle kwamaRoma akekho owaziyo ngale ndlela, yikhohliwe futhi yafunyanwa kabusha ngo-1970 kuphela. Ukwehluleka ukulala, noma ukulahlwa, kwasetshenziselwa ukuphatha izimo ezicindezelayo zokugula nokugula kwengqondo.
Ukuphumula kokulala ekucindezelekeni
Ngokucindezeleka kumuntu, izinto ezinjengokulahla, ukukhathazeka, ukungahleleki kwemizwelo, ukucindezeleka, ukunciphisa noma ukungabikho kokudla kuyabonakala. Lesi simo sibonisa ukuthi umzimba uhlangabezana nokungaphumeleli kwe-hormonal. Ngendlela yokulahla ubuthongo, ungadala ukucindezeleka okwengeziwe komzimba, okuzosiza ukubuyisela ibhalansi ye-hormonal.
Indlela yokulala yokulala ingenziwa ngaphansi kokuqondiswa odokotela ezinkampanini zezokwelapha futhi ngokuzimela ekhaya.
Izindlela zokulahla ukulala nokuzila ukudla zifana. Futhi kulokho, futhi kwesinye isikhathi umuntu uzibamba izinto ezibalulekile ukuze athuthukise isimo sakhe. Ngesikhathi esifanayo, izinqubo ezifanayo ze-biochemical zenzeka emzimbeni, okuholela ekunciphiseni kwe-carbon dioxide egazini.
Okuyinhloko yokunqotshwa kokulala yilokhu okulandelayo: Ukungabi nqubo ebalulekile (ukulala) kuholela ekubukeni kwesimo esicindezelayo. Ngesikhathi sokucindezeleka, izinga lama-catecholamines asekela ithoni lomzwelo futhi luthuthukise isimo sengqondo.
Ukuphumula kokulala kunamabomu amabili:
- Ukwehliswa okuncane kokulala . Le ndlela inikeza ukulala okungaphezu kuka-4 amahora ngosuku amasonto 3-4. Ngokuvamile ngalesi sikhathi umzimba uvuselelwa kwisigqi esisha sokuphila, futhi isidingo sokulala sincishisiwe. Ngemuva kwamasonto amathathu okunciphisa okuncane, umuntu angase abe nomuzwa ophuthumayo kuhulumeni: ukukhathazeka kudlulile, isimo sengqondo sibonakala, futhi umsebenzi uyanda.
- Ukuqedwa kokulala kokulala . Le ndlela ingamthinta ngokuphelele umuntu olele emini. Futhi lo muntu kufanele asebenze sonke lesi sikhathi futhi angalali umzuzu owodwa. Ngisho nokunciphisa okuncane ekungabuthweni ukulala kungenhloso yokwelapha. Ngezinye izikhathi kuthatha ukudlula okulodwa kuphela ukuze wenze isimo sokucindezeleka sibe yize. Nokho, ngokuvamile kunesidingo sokwenza ukulahlekelwa izikhathi ezimbili ngesonto amaviki 3-4.
Imiphumela yokulahla ubuthongo
Ukulala ubuthongo ebusuku kuhloswe ukuletha umuntu ngaphandle kocindezelekile futhi kumbuyisele injabulo yokuphila. Le ndlela isebenza kahle futhi ingabizi. Akudingi izimo ezikhethekile nemithi. Noma kunjalo, le ndlela inezinselelo zayo:
- ukusetshenziswa kabi kokulala ubuthongo ebusuku kungaholela ekubukeni kwe-psychosis ngesimo esingavumelani;
- Ukuntuleka kokuvikelwa komzimba;
- ukulala kungalahleka, okuzoholela ekubukeni kwezwe eliphukile, ukwehluleka nokusebenza kahle;
- Ukuphuza isikhathi eside isikhathi sokulala kuphazamisa umzimba kanye nezidakamizwa eziqinile. Umuntu unezindlwana ezibukwayo nezibucayi, umklamo phakathi kweqiniso kanye nefantasy ibonakala. Ngakho-ke, ukulahlekelwa isikhathi eside kungenziwa ngaphansi kokuqondiswa udokotela futhi, uma kungenzeka, ungashiyi indlu.