Kuyini ukukhwehlela?
Kunezinhlobo eziningana zokukhwehlela, kodwa sizocabangela kuphela ezintathu zazo, ngoba bonke abanye badinga ukwelashwa. Ukuma kunesiqalo sesifo futhi kukhululeka ingane, ngoba entanyeni ngaso sonke isikhathi iphosa, futhi akunakwenzeka ukuba usule umlomo wakhe ngokuphelele. Izindlela zomphakathi nezindlela zokwelapha ukukhwehlela owomile ezinganeni zenzelwe ukuzenza zimanzi, bese zenze ize.
Kuhle kakhulu kulokhu kukhwehlela ubisi olufudumele nge-soda. Lesi akusona isiphuzo esiphundu kakhulu, kodwa uma ubeka i-soda kanye nehlasi yobisi ukuze unike phansi indebe, ingane ingayiphuza ngaphandle kwezinkinga. Ukwelapha ukukhwehlela ngezokwelapha ezinjalo ezinganeni zaqalwa ngugogo wethu. Esikhundleni se-soda, ungasebenzisa amanzi alkaline amaminerali.
Ukwengeza ukukhwehlela owomile, ukuqhuma umfutho we-steam on amazambane ochotshoziwe kuhle. Kuyo, kanye nobisi, ungangezela i-baking soda futhi ungachoboza i-clove ka-garlic. Ukuphefumula phezu kwesikhwama esishisayo ingane kumele ibe nonina, igqoke ikhanda ithawula enkulu.
Ukwengeza kulezi zindlela zokukhwehlela owomile kuzokusiza ukuchithwa kwe-viburnum, ama-raspberries, i-herb-coltsfoot nezimpande ze-licorice, ezingashintshwa ngesithombo ngesunyo. Kumele kuqondwe ukuthi lezi zidakamizwa ngezinye izikhathi zibangelwa ukwelashwa, ngakho-ke izindlela zabantu azihlali ziphephile njalo.
Ukunakekelwa kokukhwehlela okumanzi kubantwana abanezinkinga zomuntu
Okumanzi, okungukuthi, ukukhwehlela okukhiqizayo kulula ukuphatha, ngoba umzimba udinga usizo oluncane nje, ukuze aqede ukuqoqwa kwe-mucus. Ngenxa yalokhu, kuzosetshenziswa zonke izinhlobo zemifino, kanye nesiphuzo somuthi, isibonelo, u-anyanisi onezinyosi noma uju namaqathi.
Izingane ngemuva kweminyaka emithathu yokukhwehlela kumele zibeke ama-mustard plaques ekuhloleni kwe-bronchi, futhi ibuye isuse isifuba nge-turpentine noma amafutha embuzi. Lokhu kungenziwa kuphela uma ingane inokushisa okujwayelekile.
Ukwelashwa kokukhwehlela okweqile kubantwana abanezinkinga zomuntu
Ngaphambi kokukhetha izindlela ezithile zabantu zokuphatha ukukhwehlela owomile noma okumanzi ezinganeni, kubalulekile ukuqonda ukuthi zizohambisana yini nesimo esithile nokuthi ngabe izinhlinzeko ziyodala yini. Ukuze wenze lokhu, bheka ukuthi ingane isabela kanjani kumapulangwe noma epomile. Uma konke kuvamile, ungawasebenzisa.