Ukukhwehlela okumile emntwaneni

Ukugwinya kuyindlela yokusabela yokuphefumula kuze kube khona ukuvimbela kubo okuphazamisa ukuhamba kwamahhala emoyeni. Ukuhlukanisa phakathi kokukhwehlela owomile (ukukhiqiza) nokukhwehlela okumanzi (okukhiqizayo). Umehluko omkhulu wukuthi ukukhwehlela okukhiqizayo kuhamba nge-sputum, ngaleyo ndlela kuhlinzeka ngomphumela omuhle emzimbeni, ukuwukhipha izinhlayiyana ezihlukahlukene zangaphandle, amagciwane, amabhaktheriya nezindikimba ezincane zangaphandle. Okungeke kuthiwa ngokukhwehlela okungazala, okungekho ukuphalaza.

Izimbangela zokukhwehlela owomile ezinganeni

Izimbangela eziyinhloko zokukhwehlela owomile ezinganeni ziyizifo ezihlukahlukene ezihambisana nazo. Ukungabikho kokwelashwa kwakhe kungakhuphula ukuthuthukiswa kwesifo futhi kuholele emiphumeleni emibi.

Ukukhwehlela okungenakukhiqiza kungaba umngane noma imbangela yezifo ezinjengokuthi:

Izimbangela zokukhwehlela omile okuqhubekayo ezinganeni zingasebenza njengezinhlayiya ze-allergenic, umoya ongenawo umoya noma ukucindezeleka okukhulu ngokomzimba. Njengomthetho, uthuli, izinwele zezilwane noma impova yezitshalo zisebenza njengama-allergen.

Okokuqala, lapho ingane ikhwehlela, kuyadingeka ukunquma ukuthi ukukhwehlela okukhathazayo ngani, okukhiqizayo noma okukhiqizayo. Khona-ke kuyadingeka ukuqonda imbangela yalokhu kukhwehlela. Ngisho noma ingane ingenayo izinga lokushisa nezinye izibonakaliso zesifo, kodwa ngesikhathi esifanayo sikhathazeka ngokukhwehlela komile njalo, kufanele uhambe naye kudokotela wezingane, ngoba ukwenza izinqumo ezizimele ekuthathe imithi kuyadangala kakhulu. Uchwepheshe onolwazi uzokusiza ukuba usungule imbangela yangempela yokukhwehlela, futhi uzokutshela lokho okufanele ukwenze ukukhwehlela owomile kwengane.

Amacala uma kudingeka ukuba avele kudokotela ngaphambi kokukhwehlela owomile:

Ukwelashwa kokukhwehlela owomile kwengane

Njengomthetho, ekwelapheni ukukhwehlela okunjalo misela imithi ekhethekile ehlose ukunciphisa i-reflex yokukhwehlela. Udokotela uyabakhetha, kuphela uma beqiniseka ukuthi akekho omunye, izifo ezimbi kakhulu. Azihlali isikhathi eside, izinsuku ezimbalwa kuphela futhi ngokuvamile lokhu kwenzeka okwanele ukuthi umzimba ubhekane nokutheleleka.

Indlela ephumelela kakhulu futhi ewusizo indlela yokwelapha ngezokwelapha zemvelo, izindlela okuthiwa zendabuko. Nazi ezinye zazo:

  1. Hlanza ngesisombululo sikasawoti emanzini afudumele, bese ufaka amaconsi ambalwa we-iodine.
  2. Itiye elihlaza noma elinomsoco ngejamu lemon.
  3. I-garlic ewodwa noma i-ginger.
  4. Ukusetshenziswa kwamanzi kuyonciphisa amandla.
  5. I-almond echotshozwa uju.
  6. Amaqabunga e-basil, echotshoziwe uju.