Igama elithi "ama-hormone" lenza ukwesaba ku-60% wabesifazane banamuhla. Leli qiniso alimangazi: ukwelashwa kwe-hormone ngempela kuyingozi kakhulu futhi ngokuvamile akuyona ingozi yezokwelapha. Ukulimala kwezidakamizwa ze-hormone kuvame ukushiwo, futhi okuningi, okwamanje, njengoba izinzuzo zabo zingavamile ukukhumbula. Futhi-ke, bambalwa abantu bacabanga ukuthi ukwelashwa kwe-hormone kungathuthukisa kakhulu izinga lokuphila, futhi ngezinye izikhathi kulondoloza lokhu kanye nokuphila (nesifo sikashukela, izifo ze-thyroid, isifo sokuphefumula kwesibindi, njll).
Ingabe amaphilisi e-hormone ayingozi?
Njengamahomoni e-hormone dissonance, nama-hormone ama-hormone ahluke ngezinga lemiphumela emihle nembi emzimbeni. Inani lokulimala nokuzuza kwezidakamizwa ze-hormone kunqunywa uhlobo lwe-hormone, ukuhlushwa kwalo, imvamisa, ubude kanye nendlela yokusebenza.
Yebo-ke, izidakamizwa ze-hormonal ziletha umonakalo othile emzimbeni. Kodwa, njengomthetho, azibangeli umonakalo omkhulu wempilo kunesifo esetshenziswa ngalo muthi. Kuze kube manje, kunezifo ezinjalo ezingenakuphathwa ngaphandle kwamahomoni.
Yiziphi izidakamizwa eziyingozi zama-hormonal?
Kufanele kuqondwe ngokucacile ukuthi izindlela ze-hormonal zekhulu lama-XXI azikwazi ukuqhathaniswa nezindlela ze-hormonal zekhulu lama-20. Uma amama ethu athi "ukwelashwa kwamahomoni" ahlotshaniswa nesisindo esiningi, ukuvuvukala, i- cellulitis , izinwele ezingavamile, bese kuthi esikhathini sethu, lemiphumela emibi iyanciphisa. Kodwa kubalulekile ukuqonda ukuthi ukulimala ekusetshenzisweni kwemithi ye-hormonal kuyoba yinto encane kuphela uma ikhethiwe kahle.
Ngakho-ke, yiziphi izidakamizwa eziyingozi ze-hormonal? Ukuze uphendule lo mbuzo, udinga nje ukufunda imiyalo yesicelo kumuthi othile. Esigabeni esithi "Umthelela ohlangothini", njengomthetho, lonke uhla lwezinto ezingenzeka (kodwa hhayi okugunyazayo) luboniswa, phakathi kwazo eziyingqayizivele: ukukhathazeka komzimba, ukutholakala kwesisindo, ukulahlekelwa izinwele ngokweqile, ukuphazamiseka kwesikhumba, ukuphazanyiswa kwamathumbu kanye nabanye.
Kulimaza futhi kuzuze ukukhulelwa kwe-hormonal
Ukwelashwa kwama-hormonal kubantu besifazane kaningi kuhilela ukukhulelwa komlomo (OC), inhloso eyinhloko yokukhulelwa, futhi umphumela wokwelashwa ufezwa njengempembelelo emihle. Izinzuzo kanye nokulimala kwezizalo zokuvimbela imithi ye-hormone ziqhubeka iminyaka eminingi.
Ingxenye yama-theorists kanye nabasebenzi bezokwelapha, kuhlanganise nemithi engavumelani nayo, iphikisana ngokuyinhloko nokusetshenziswa kwezidakamizwa zokwelashwa kwe-hormonal emisebenzini yezokwelapha, njengoba kubangela ukulimala okungenakuqhathaniswa nomzimba wesifazane ngendlela: ukucindezelwa kwe-ovaries function, izinguquko emlandweni wemvelo wesifazane, imiphumela emibi engozini.
Enye ingxenye yocwaningo ithi, futhi izifundo eziningi zesayensi ziqinisekisa ukuthi konke okubhaliwe ngenhla akuhlangene nalokho okwamanje. Amanani ama-hormone amakhulu, ayenamalungiselelo e-hormonal ezizukulwaneni zokuqala, adala umonakalo omkhulu emzimbeni wesifazane. Ukuthuthukiswa okulungile kulesi sizukulwane esisha kubonakala ngomphumela omuhle emlandweni we- hormone ngenxa yokuhlanzwa okuphezulu nokuqukethwe okungenani okulinganiselwe kwe-hormone. Ngokumelene nesizinda se-OK:
- ingozi yokukhula kwezifo ezivuvukalayo nezikhulayo zezinambuzane nezibeletho zancipha;
- izinkinga zezimonyo ziqedwa, isikhumba nesimo sezinwele kuthuthukisa;
- kunciphisa amathuba okuthola isifo senhliziyo nesifo sokukhathazeka;
- kusiza inkambo ye-PMS, kunciphisa ubude nobuhlungu bokuya esikhathini.
Isilinganiso senzuzo kanye nobungozi uma uthatha amaphilisi okuvimbela ukwelashwa kwe-hormonal ngokukhethekile.
Futhi embuzweni ovamile wabesifazane: "Iyiphi imithi yamaphilisi e-hormone eyingozi?" Unganikeza impendulo elandelayo: uma kungabikho ukuphikiswa, ukuhlinzekwa kahle kwenziwe futhi ukukhethwa okulungile kwesidakamizwa - lutho lutho. Izinyanga ezintathu zokuqala zokungena (isikhathi sokuzivumelanisa nezidakamizwa) zingase zibe nemiphumela emibi: i-nausea, ikhanda nensizi, isisu sebele, "ukujula" kwemizwa, ukunciphisa isifiso socansi.