Izinyanga zokuqala zokuphila kwentombazane ihlale isenzakalo esibalulekile, esidinga ukulungiswa kusengaphambili kokubili ingane kanye nawo wonke amalungu omndeni. Eminyakeni emi-2 - 2,5 ngaphambi kokuqala kokuthoma (ukuya esikhathini), ukuthomba kuqala. Umzimba wentombazane uqala ukukhiqiza amahomoni wesifazane, uhlelo lokuzala luyakhiwa. Kuyinto izinguquko ze-hormone ezibangelwa isimo somqondo oshubile, ukuguquka kwemizwelo ebukhali, ukusabela okunomthelela ezintweni ezinjalo ezifana nokusiza ekhaya noma ukuphawula mayelana nokuziphatha. Ukuvuthwa ngokocansi kuqala ngokukhula kwesifuba, ngemuva kwesikhathi izinwele zokushicilela kanye nezimpumputhe zivela. Kukhona ukusheshiswa kokukhula - ngalesi sikhathi amantombazane aphakeme kakhulu kunontanga. Ngenxa yokuthi ukukhula kwamathambo, imisipha kanye nezicubu ze-adipose kuhlukile, kubonakala sengathi ukuhlushwa kwentsha kubonakala kuyinkinga yengqondo yamantombazane. Ibuye ikhulise ukukhiqizwa kwezingqungquthela ze-sebaceous and sweat, okuholela ekuboneni iphunga elithile lokukhukhumeza ne-acne ebusweni, esifubeni nasemhlane. Ukususwa okungaqondakali noma okumhlophe okuvela emlonyeni wesifazane, ngokungabikho kokubamba nokuphunga, nakho kuyingxenye yokukhulelwa. Umsebenzi wabazali phakathi nalesi sikhathi uveza ingane ukuthi lezi zenzakalo zesikhashana ziwumphumela wendlela yokwakhiwa kwezinto eziphilayo, ngoba ezinganeni izinguquko ezinjalo zingabangela okuhlangenwe nakho okunamandla nezinkimbinkimbi. Futhi, udinga ukunakekelwa kokudla okunempilo, okulinganiselayo. Ukudla okunamandla amantombazane amaningi abahluphayo esikhathini esiyinkinga yesibindi, kamuva kuthinta uhlelo lokuzala kanye nekhono lokuba nezingane ezigcwele, ezinempilo.
Ekuboniseni kokuqala kokuya esikhathini, kubalulekile ukuthi uxoxe nengane ukuze intombazane ingesabi futhi ingalungiselelwe ngokwengqondo. Inhloso yengxoxo ukuchaza indlela umzimba oqhubeka ngayo, ukufundisa indlela yokusebenzisa imikhiqizo yokuhlanzeka. Izibonakaliso zokuqala zama-mens zikhuphuka ezindlini ze-mammary, izimpikiswano ezibukhali, ukukhathala okwedlulele, ukuhlaselwa kwekhanda, ukwanda kwesifiso, ukuphazamiseka kwesisu esiswini esingaphansi.
Lapho amantombazane eqala izinsuku ezibucayi, kudingeka futhi siqaphe ngokucophelela ukujwayelekile komjikelezo, ngezimpawu ezesabekayo ukukhomba imbangela. Noma yisiphi isifo se-genitourinary system, esingelapheki ekuqaleni, kuzosithinta kabi isimo sezempilo esikhathini esizayo. Ngakho-ke, lapho kuqala ukuya esikhathini, intombazane idinga ukuqonda ukuthi yiziphi izinto ezijwayelekile, futhi ezibonisa ukwephulwa emzimbeni. Ukuze senze lokhu, ake sibheke ukuthi izinsuku ezinzima zamantombazane ziqala futhi zigijime kanjani.
Kuye ngesimo sezulu, ukudla okunomsoco, isimo sengqondo, ukuqala kwesikhathi sokuqala kokuya esikhathini emantombazaneni kungahluka. Ukudla okunomsoco kungaphazamisa ukukhulelwa kanye nokubunjwa komzimba, kuthinte nokuthuthukiswa kwezimo ezicindezelayo.
Ngokuvamile, ukuhamba kwamantombazane kuqala eminyakeni engu-12-13. Lapho kuvela ukuhamba esikhathini sokuqala ngaphambi kuka-9 noma kamuva eminyakeni engu-14-15, kuyafaneleka ukuqhuba ucwaningo, ngoba ukwehluka okunjalo kungabonisa izifo zesimiso se-genitourinary, ukuphazamiseka kokuthuthukiswa komzimba. Isikhathi sokuqala ngenyanga ngenyanga yamantombazane ivame ukuhlala izinsuku ezingu-3-7, lo mjikelezo unesikhathi sobude obungama-28-30. Ngokuhamba kwesikhathi, isikhathi sokujikeleza siyizinsuku ezingu-21-35. Ngonyaka wokuqala, izinyanga zenyanga zamantombazane zingase zingabi njalo, kepha emva kokuba umjikelezo usungulwe, noma yikuphi ukuphulwa kuyisizathu sokuvakashela kudokotela. Uma lo mjikelezo ungasungulwa eminyakeni engama-1-1,5, lokhu nakho kubonisa ukuphambuka. Ngaphambi kokusungulwa komjikelezo, isikhathi phakathi kokuya esikhathini emantombazaneni singasuka ezinyangeni eziyi-1.5 kuya kwezingu-3, izibonakaliso zezinkinga zempilo ezivamile noma ezingavamile kakhulu. Uma kungenakwenzeka ukudoba kanye nokuhlaselwa okubuhlungu ebuhlungu esiswini esingaphansi, udinga ukubona udokotela - lokhu kungabonisa ukuphambuka ekuthuthukisweni, lapho umgodi ku-hymen ukhula khona futhi igazi aliveli ngaphandle. I-anomaly enjalo iyingozi ngoba igazi liyaqhubeka futhi lingangena kuma-ovari, ngakho-ke kuyadingeka ukwenza lo msebenzi. Ubuhlungu obukhulu phakathi nezinsuku ezibucayi akuyona imbangela yokukhathazeka, imbangela ingase ibe yinto ephazamisa ukugeleza kwegazi okuvamile noma ukuvivinya umzimba. Funa usizo kuchwepheshe uma:
- emva kwezinsuku zokuqala zokuqala esikhathini esibucayi intombazane engangeni ezinyangeni ezintathu;
- kunezinzwa ezibuhlungu ezinamandla (isizathu singase sibe ukutheleleka, ukuvuvukala, ukukhungatheka kwe-hormonal);
- Ngemuva kokujwayelekile komjikelezo, ukwephulwa kuqale;
- Ukuphuma kwegazi kuningi kakhulu kunokujwayelekile.
Izinqubo ze-hygien phakathi nezinsuku ezibucayi ziqukethe izinqubo zamanzi ezivamile kanye nokusetshenziswa kwemishini ekhethekile (amapayipi). Ukusetshenziswa kwamatamponi amantombazane akuthandeki, nakuba kungathinti isakhiwo somzimba sezitho zangasese, kungaholela ekudakeni komzimba ongafundile futhi ongapheli.
Kusukela ngosuku lokuqala lokuya esikhathini, kubalulekile ukuqala ikhalenda yokuya esikhathini lapho kudingeka khona ukuphawula usuku lokugcina lokugcina lwenyanga ngayinye. Ekuqaleni
Ezinsukwini ezibucayi intombazane ayengumthwalo osindayo, kubalulekile ukuthatha izinyathelo eziningi ezilula. Ingabe ukuzivocavoca kwempilo, bukela ukudla kwakho, unamathele esimisweni sansuku zonke. Phakathi nenkathi yenyanga, nikeza ingane ithuba lokuphumula ngokugcwele. Ungathuthukisi izingxabano - kufanele uqonde ukuthi imbangela yokubonakala kokuhlukunyezwa yi-hormonal
ukungafani, nokungabi nhlonipho kwabadala.
Ukuze ugweme izinkinga zobusha, okuvame ukuqala ngenyanga yokuqala, abazali kudingeka bafunde ukubona emntwaneni wabo umuntu ofanelekile ngenhlonipho, ukuba ngumngane othembekile ongaqedi, kodwa, ngokuphambene nalokho, usekela njalo.