Isikhumba esincane siyanwebeka futhi sinwebeka, kodwa ngokuhamba kwesikhathi izinqubo zokuqothula ziqala, isikhumba siba yi-flabby, siyancipha futhi sithandwa kakhulu. Abesifazane abaningi bacabanga ngendlela yokubuyisela ukuqina kwesikhumba, kuphela ngokubonakala kwemibimbi yokuqala. Kodwa ezimweni ezinjalo, izici ezilula zokuqina kwesikhumba, ukuphakamisa amalungiselelo kanye neminye imikhiqizo kunganciphisa ukubunjwa okuqhubekayo kwemibuthano emisha, kodwa ngeke kususe lezo ezivele zivele. Ngakho-ke, kungcono ukunakekelwa kusengaphambili ukuthi ukwandisa kanjani ukuqina kwesikhumba. Ukuze wenze lokhu, udinga ukuqonda ukuthi yiziphi izinto ezithinta ithoni yesikhumba, futhi ngenxa yalokho, ukuqhuma kwenzeka.
Yisiphi isizathu?
- Isikhumba se-flabby esemncane singabonisa izifo zomzimba, isibonelo, ubuthakathaka bezicubu ezixhumeneyo, izinkinga zezinso, izinkinga zenhliziyo, ukuphazamiseka kwemizimba. Kulezi zimo, okokuqala, kuyadingeka ukuba unakekele impilo yakho, futhi besebenzisa izindlela zokwengeza isikhumba.
- Ngenxa yezinguquko ezihlobene nobudala ezenzeka emzimbeni, ukuguquka kwegazi emzimbeni kuyashintsha, ukujikeleza kwegazi kuphazanyiswa, ukukhiqizwa kwezidakamizwa eziningi ezidingekayo esikhumbeni kuyashesha. Isibonelo, inani le-collagen elibhekene nokuqina kwesikhumba somzimba kuncishiswe kakhulu. Konke lokhu kuholela ekomeni kwesikhumba, ukubonakala kwe-flabbiness kanye nemibimbi.
- Ukuphila ngokwemvelo, imikhuba emibi nokudla okungalungile kuthinta umzimba wonke, futhi ngenxa yalokho, isimo sesikhumba.
- Umthelela wezinto zangaphandle nazo zithinta isimo sesikhumba. Okuyingozi kakhulu esikhumbeni imisebe yelanga, ngoba i-ultraviolet ibhubhisa i-collagen futhi iqhuma inqubo yokuguga.
Ukuthuthukisa ukuqina kwekhanda, ochwepheshe batusa izincomo ezilandelayo:
- Okokuqala, ukuqina kwesikhumba sobuso nomzimba kudinga ukuphakanyiswa ngaphakathi. Ukuzivocavoca umzimba kuzokuthuthukisa ukujikeleza kwegazi, ithoni ye-muscle, ewusizo kakhulu esikhwameni se-flabby. I-gymnastics yokuphefumula igcwalisa amangqamuzana nge-oxygen, ithuthukisa ukuqina kwebala nombala wesikhumba. Amavithamini okwehliswa kwesikhumba sobuso nomzimba atholakale emifinini, izithelo nezinhlanzi, ngakho-ke ukudla kwansuku zonke kufanele kube yinani eliphezulu lemikhiqizo. I-garlic namaqanda anesitheleni esinezinhlanzi, okwandisa ukwanda kwesikhumba. Akudingekile ukuba uchithe isikhathi esiningi ejimini futhi uhlale ekudleni. Kunezinhlobo eziningi eziyinkimbinkimbi ezihlanganisa ukuvivinya umzimba nokuzivocavoca umzimba, futhi ukuchitha imizuzu engu-20-30 ngosuku.
- ukuvikelwa emiphumeleni yemvelo kubambe iqhaza elibalulekile ekulondolozeni ukuqina kanye nempilo yesikhumba. Okokuqala, kubalulekile ukusebenzisa ilanga lokushisa ngaphambi kokuba uphume emgwaqweni, ikakhulukazi ngezikhathi zomsebenzi ophezulu welanga. Futhi okwesibili, kubalulekile ukuhlanza njalo isikhumba ukuze ugweme ukutholakala ezintweni ezinobuthi ezinobungozi ngosuku oluhlala phezu kwesikhumba.
- ukusikhipha imishanguzo kuthinta kakhulu isikhumba, njengoba kuthuthukisa ukugeleza kwegazi emithonjeni engaphansi. I-massage ebusweni iqukethe izinqubo ezingu-10-15. Kunconywa ukuthi uthathe izifundo ezingu-2-3 ngonyaka. Kodwa ukusikhipha okungalungile kungalulaza isikhumba, ngakho-ke thobela le nqubo iningi labaqeqeshiwe abanolwazi. Kakade emva kwezinqubo zokuqala zokugaya ubuchwepheshe kubalulekile ukuthuthukiswa, isikhumba siyaqina ngokwengeziwe futhi sinempilo. Futhi ukuqina kwesikhumba sesifuba nesisu kungaba ngcono nge-whirlpool. Ukwenza lokhu, awuhambi emakhononi, ngoba i-whirlpool ingenziwa ngesikhathi sokugeza, iqondisa ama-jets amanzi ezindaweni ezifunayo ezinxenyeni eziyindilinga. Thuthukisa ithoni yesikhumba somzimba futhi ungasebenzisa ishayela ehlukile.
- ukuqina kwesikhumba eseduze kwamehlo kungenziwa ukwanda ngosizo lwama-gymnastics wamehlo namalungiselelo akhethekile. Kunconywa ukwenza amaski futhi usebenzise ukhilimu osekelwe kumafutha e-alimondi, anomthelela omuhle kakhulu ekutheni ukuqina nokuqina kwamanzi kwesikhumba eseduze kwamehlo.
- Yiqiniso, ukunakekela isikhumba efanele futhi okuvamile kudlala indima ebalulekile ekugcineni ukuqina. Ngenxa yalokhu, ungasebenzisa imikhiqizo yezimonyo, kanye nezindlela zomuntu, kodwa isimo esiyinhloko ukusetshenziswa kwemikhiqizo ephezulu efanele uhlobo lwesikhumba. Lapho usemncane, ukucwilisa isikhumba sobuso kufanele kube nomthelela omkhulu wokunomsoco kanye nomsoco. Uma unakekela isikhumba esikhulayo, kufanele usebenzise izindlela ezikhethekile zokugwema ukuphazamisa ibhalansi yamanzi-lipid yesikhumba. Kuphumelela ukusebenzisa amafutha ahlukahlukene ukuqina kwekhanda lomzimba nomzimba. Ewusizo ikakhulukazi amafutha omzimba, i-layer ejulile yesikhumba futhi ukwandisa ukukhiqizwa kwe-collagen. I-Castor, i-sea buckthorn, i-almond, i-linseed, amafutha omnqumo ayongezwa nemikhiqizo yezithokozi, ukuze i-masks ibe yesikhumba sokuqina. Ukusebenzisa kahle amafutha njengesisekelo sokulungiselela izimonyo zasekhaya.
Ukunakekelwa kwansuku zonke, ungasebenzisa ukhilimu wokwehliswa kwesikhumba, kodwa kubalulekile ukucabangela ukuthi ukhilimu kufanele ube nezinsimbi ezisebenzayo ezingena ezigabeni ezijulile ze-epithelium, isibonelo, ama-coenzymes.
Isimo sesikhumba sincike ezintweni eziningi zangaphandle nezangaphakathi. Ngeke kwenzeke njalo ukugwema ithonya lendawo engalungile, akunakwenzeka ukugwema ukuguga, kodwa ukulondoloza ubuhle nokukhula kwentsha kunamandla wonke umuntu.