Cabanga ngezivivinyo eziningana zokushaja okulula kwabesifazane abakhulelwe, oboniswe kubo ku-3rd trimester, okuzokuvumela ukuba uzigcine unamathele futhi unakekele ukuzalwa okulula .
Ukushayela abesifazane abakhulelwe ku-trimester yesithathu yokulindela isimangaliso
Kulolu hlelo lokusebenza, udinga ibhola kanye nama-dumbbells. Ukufaka ibhola kubesifazane abakhulelwe kuyasiza kakhulu, ngoba ibhola likuvumela ukuba wenze izivivinyo ezihlukahlukene zezandla, isifuba, ingxenyana yomzimba. Yenza lo msebenzi kumama okhulelwe ozayo ozohlala ekhaya.
Hlala ebhola bese uqala ukugijima ngakwesobunxele nangakwesokudla.
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Bese uthatha izinyembezi ezilinganisa no-0.5 kg bese ugoba izandla zakho.
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Qhubeka ushaja owesifazane okhulelwe angakwazi ukuhlala, ehlezi ebhola, ephendulela ngokushelela ngakwesokunene nangokwesobunxele, ukulungisa kuqala isandla sokunxele ezingeni lezinyawo zokunene (kuze kube umzuzu owodwa), bese ujika bese uqhubeka nokusebenza ngenye indlela. Lolu hlelo luzokwelula imisipha emuva bese lukhulula umthwalo.
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Ngemuva kokuvula imisipha yangemuva, susa ukungezwani kusuka emahlombe. Ukwenza lo msebenzi, udinga ukusabalalisa imilenze yakho ebubanzi bamahlombe akho, uguqe emuva, uncike izandla zakho ebhola. Ukwenza isandla-wringing, ukugoqa ibhola ngokuqondile bese uphindela kancane.
Bese wenze okuncane okushiya kwesokunxele futhi kwesokudla bese uqhubeka nokuvivinya ibhola.| |
Isici esibaluleke kakhulu sokushaja ibhola kwabesifazane abakhulelwe ku-trimester yesithathu kuyisenzo sokuqinisa imisipha yangemuva nezandla. Ngenxa yalokhu, ubambe ibhola ezandleni zakhe, ushicile futhi ungakhulumi.
Siqedela ukuvivinya umzimba ebhola ngokuzivocavoca ukuqinisa imisipha yomlenze. Salala ibhola, sibeka izinyawo zethu emaphethelweni amahlombe, futhi sigxila emhlane wethu emuva nangemva, ukulawula ukuthi izintambo nemilenze ingxenye kancane. Ukuzivocavoca uphinda imizuzu 2-3, uqaphele ukuphefumula (phefumula emoyeni ngekhala lakho, phefumula ngomlomo wakho).
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Ukuphuza kufanele kube okujulile ngisho. Ukuzivocavoca umzimba kuzokusiza ukulungiselela ukulwa nokugcwalisa umzimba nge-oxygen.
Izincomo zothisha ngabesifazane abakhulelwe mayelana nokukhokha ngaphambi kokubeletha
Ukushisekela ngokweqile lapha akusizi ngalutho, abesifazane abakhulelwe, benza umsebenzi wokuzivocavoca ngaphambi kokubeletha, okokuqala bacabanga ukuthi banganciphisa kanjani umzimba, okwenziwe ngenkathi bekhulelwe. Kodwa kubalulekile ukukhumbula izinkomba ezintathu ezilula: ubushelelezi, lula, ukunakekela ingane esizayo.
Ngakho-ke, uma ubona noma yikuphi ukwehlukana okuvela esimweni sempilo evamile: kukhona ubuhlungu ekhanda, isicanucanu, isizungu, bese ungaqhubeki nokuzivocavoca. Vumela konke kulungele.
Iqoqo elincane lokuzivocavoca - isiqinisekiso sokuthi amandla okugaya kanye nokuzizwa okuhle nokuzijabulisa okuhle, futhi-ke, ukuzalwa okulula, okufunayo! Okubaluleke kakhulu, khumbula ukuthi konke kuzoba kuhle, ngoba ngeke kube njalo!